5 Rejuvenating Benefits of Massage Therapy this Spring

Spring is arguably the most beautiful season of the year. With flowers blooming, leaves sprouting and higher temperatures than we've seen all winter, spring is the season of renewal. This spring, as the earth moves towards rejuvenation, you can also search for "massage near me" and take some steps to be in touch with the changing seasons.
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Break yourself out of your winter slump and prepare your body for activity with massage therapy in Jacksonville, Florida. If you're feeling sluggish after the winter chill, a massage will get your blood moving and encourage you to take part in outdoor activities.

Don't forget that everybody needs healing, no matter what stage of life they are at. A massage can bring you relief from everyday aches and pains as well as give you some deeper, more focused healing, depending on the issues you are trying to address.
Why Get a Springtime Massage?If you're wondering if you should book a massage this spring, keep in mind the following benefits of massage therapy in Jacksonville, Florida:
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1. Stress Reduction: One of the main reasons why people look for "massage near me" is because a massage reduces stress. If you look at it from a scientific viewpoint, a massage reduces the production of cortisol, the stress hormone and increases the production of dopamine and serotonin, both of which help you to feel good. If you're dealing with work pressure, health issues or other problems that are making you anxious, a springtime massage will alleviate your stress.
2. Blood Circulation: A massage helps with blood circulation which is necessary for overall well-being. If you're planning on beginning some springtime activities, such as sports, hiking or gardening, a massage will get your blood moving and give you the energy you need to enjoy these activities.
3. Flexibility: A massage makes your body more limber overall. Spring is a good time to take up physical activities that challenge you to some degree, such as a yoga class, going to the gym or just taking more walks. A massage will help you to perform these activities well and feel good while doing so.
4. Pain Reduction: If you're suffering from aches and pains caused by a sedentary lifestyle or other occupational pressures, then a springtime massage can be a delightful experience. Not only will it reduce your aches and pains in the moment, but it will also allow you to return to work with an increased sense of vision and purpose.
5. Increased Immunity: Although spring is a great time to get outdoors and become more active, it's also the time when most people start suffering from colds and allergies. Fortunately, massages can boost your immunity by increasing white blood cell count and relieving stress. This will help you to fight off colds and reduce allergy symptoms.

Which Massage Is Best for You?

When you do a search for "massage near me," you'll find that different massages are good for different things. Some provide overall stress relief while others target the areas where you feel pain. If you're suffering from certain health conditions, such as lymphedema, sciatica or tendonitis, a massage can help to alleviate your symptoms. Here are some of the massages offered at The Wellness Hub in Jacksonville, Florida:

The Classic Massage

This is a great, relaxing massage which is good for overall stress relief and relaxation. It also helps alleviate aches and pains caused by our modern, sedentary lifestyle. The aromatherapy used during the massage helps with springtime rejuvenation. Hot stones are also used to deepen the relaxation and detoxify your body, in preparation for spring!

The Advanced Massage

If you're suffering from chronic pain, then this is a great massage for you because it uses deep tissue trigger point therapy. This type of therapy identifies your trigger points—tight, sensitive areas where the pain is localized—and targets them.
Techniques such as cupping therapy, which involves the use of suction to improve circulation, and Reiki, which improves your energy by channeling "universal energy" for your healing, are also used. Clinical massage and neuromuscular massage techniques, which are great for medical conditions such as sciatica, headaches, carpal tunnel and tendonitis, are also part of this type of massage.


The Specialty Massage

Given that spring is the season when things are growing and there's an outburst of new life, you can sync yourself with the season by getting a fertility massage which focuses on reproductive health and increasing fertility.
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On the other hand, if you're suffering from lymphedema, fibromyalgia or rheumatoid arthritis, then a lymphatic drainage massage, which helps the body to detoxify itself by moving lymphatic fluid towards the lymph nodes, can revitalize and energize you this spring.

The Wellness Hub in Jacksonville, Florida

We are massage therapy experts in Jacksonville, Florida focused on your healing and renewal. The Wellness Hub is open 7 days per week and we have a team of highly skilled, licensed massage therapists to help you feel your best. Please contact us with any questions - we look forward to seeing you in for your massage session soon!
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We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.

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