7 Massage Myths Debunked

Massages are one of the best-used techniques for relaxation, well-being, pain management, and more. A massage can give your immune system a complete boost, and many people make the treatment a regular part of their self-care routine. However, many common misconceptions surround massages, which can prevent people from utilizing this beneficial treatment. Let's debunk some of the most common massage myths.


#1 An Effective Massage Is a Painful Massage

A massage does not have to cause pain to be effective! Everyone should know that stronger doesn't always mean better and that the human body has a natural stressful response to intense pressure. Your massage therapist will always discuss your goals and concerns with you beforehand, and if he or she is pushing too hard during the treatment, ask them to go lighter. Remember the therapeutic edge - the point at which you will feel a "good hurt," and the amount of pressure feels just right. You should never experience any sort of uncomfortable or debilitating pain after a massage.


#2 All Massages Are Practically The Same

Some will say that a massage is a massage, and this couldn't be further from the truth. There are massages for pain, a Lymphatic drainage massage, a fertility massage, and many more. Each type has distinctive benefits and techniques, and not all are suitable for each person. Everyone has unique needs, whether it be relaxation and stress relief or therapeutic and rehabilitative purposes. A massage is a personal experience for anyone's health and wellness journey, so work with your therapist to determine which type of massage is right for you.


#3 The Effects Don't Last Long

Many people believe that a massage is a temporary solution and that the feeling of relaxation or pain relief will be gone within a short time. Not only is this untrue, but it turns out that regular massages can result in long-term pain relief by training your muscles to not stiffen up or tighten. Stress levels remain low, which actually promotes relaxation long after the massage is over.


#4 There Is No Need To Tell Your Massage Therapist About Your Medical History

You absolutely need to tell your therapist about any health conditions, medications that you take, or prior surgeries. He or she needs to customize their technique to your individual needs and avoid any potential risks that may be associated with medical conditions. This will help your massage therapist provide a safe, effective, and enjoyable massage for you.


#5 Pregnant Women Shouldn't Get Massages

Pregnancy itself can cause many pains and discomforts, and massages can provide immense relief. They help to manage the common problems that pregnant women experience, such as swelling, lower back pain, and muscle tension. It is perfectly safe to enjoy regular massages during pregnancy, and many women love the fact that they also reduce stress, which is wonderful for both mother and baby. A trained massage therapist knows just how to adjust their technique and avoid certain pressure points to cater to the needs of pregnant women so that every expectant mother can reap the benefits. 


#6 Massages Are Considered a Luxury, Not a Necessity

A massage definitely feels luxurious, but this doesn't mean that they are not necessary. Massage therapy promotes stress reduction, muscle recovery, and improved circulation, providing relief that many people need. Those who make massages a regular part of their health and wellness routine feel that they are vital for managing certain health conditions, such as symptoms from fibromyalgia, sciatica, and arthritis, and to help recover from surgeries and injuries. 


#7 You Must Get Fully Undressed For a Massage

Your massage therapist wants you to be as comfortable as possible, and getting completely undressed is up to you. During the massage, you are covered with a sheet, and only the part of the body being worked on at the time is uncovered. Your privacy is always a top priority, so you can decide whether you'd like to get fully undressed or leave on underwear or other clothing. 

​
Misconceptions can often deter people from using massage therapy to treat a variety of issues. By debunking these common myths, we hope to uncover the truth about the benefits of regular massages and help everyone avoid confusion. If you are looking for exceptional massage therapy in Jacksonville, Florida, contact us today to learn how we can help you. 


​
---


We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.

click here to book online

Call Us (904) 512-7551