ADHD is on the Rise in Women: Can Massage Therapy Help?

There is a misconception in our society that ADHD is primarily something that impacts school-aged children. We often associate it with this group because ADHD can be diagnosed in someone while they are still in school. While the percentage of adults diagnosed with ADHD remains small at approximately 1%, the number of women diagnosed with the disorder doubled from 2020 to 2022. 

Doctors are not yet certain of the exact cause for the rise in diagnosed cases, but some suspect that the rise of social media as well as patterns of under-diagnosis in the past may be leading factors. With this in mind, it is important to understand the symptoms of ADHD as well as some possible treatment options to lessen the disruption that it might cause in one's life.

What are the Symptoms of ADHD in Women?

There are several things to be on the lookout for if you are a woman who is concerned that you might be suffering from ADHD. A few of the common symptoms identified by Columbia University Irving Medical Center include: 

• Hyperactivity - Do you find yourself always moving, fidgeting, or otherwise unable to control the movements of your body? You might be experiencing one of the symptoms of ADHD. 

 

• Inattention - This is the symptom most commonly associated with ADHD, and it can emerge in anyone who suffers from the disorder. This often manifests as an inability to remain present within a conversation, losing items on a frequent basis, or otherwise having a difficult time focusing on the events that are unfolding around you. 

 

• Impulsivity - Acting on impulse can be a sign that one has ADHD. There are many reasons why someone might behave on impulse, but it is something to be aware of if you are concerned that you might have ADHD. 

Keep in mind that some may experience just some of these symptoms, and there are scenarios when one might not experience any of these symptoms at all. Understanding what to be on the lookout for can help you identify the issue as early as possible so that you can take action. 


How Can Massage Help Alleviate Some Symptoms of ADHD?

The feeling of getting a massage is a relaxing feeling and one that is often enjoyed by those who are on vacation or who are simply taking a break from the day-to-day grind that they typically go through. However, getting a massage might also prove useful as a potential treatment for the relief and alleviation of certain symptoms of ADHD. 

Those who have ADHD often report experiencing feelings of sensory deprivation. This might be part of the reason why they behave the way that they do. They seek out sensory experiences through their actions. Massage can provide those individuals with some of the sensations that they are looking for in a healthy and relaxing manner. 

The energy build-up that takes place within the body and mind of someone with ADHD needs to be released in some form or fashion. One great way to make that happen is to get a massage. It is one of the only ways to bring those tension levels down and make it easier for someone with ADHD to contend with the struggle of having all of that energy bottled up in the first place. 

Clinic studies of massage as a treatment of some of the symptoms of ADHD have shown positive results. 

This indicates that there is at least some scientific backing to the idea that massage has many positive benefits for those with ADHD. 


What to Expect from Regular Massage Therapy?

Routine massage therapy is a great way to put yourself on the route towards better outcomes from your ADHD diagnosis. There are no guarantees in life, but the positive clinic trial results appear to hint at the idea that massage can help curb some of the worst symptoms of ADHD. 

The experience of receiving a massage is extremely relaxing and should help you see your tension levels drop over time. You might experience other positive health impacts as a result. For example, great circulation, better moods, and a less tension-filled life are all possible when you receive regular massages. 

Now is the time to book your appointment for massage therapy in Jacksonville FL if you have ever been interested in it. Give us a call and let us set up an appointment with you. You can start to feel the positive impacts of massage therapy in Jacksonville Florida right away, and you should give yourself that opportunity. 



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We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.

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