As a Jacksonville local, you probably find yourself busy and wanting to take advantage of all the fun events around you. This can make scheduling time for self-care and massages tricky. However, you must find time to take care of yourself to be your best self mentally and physically. Follow these tips below to establish a routine that works for your busy Jacksonville, FL, Schedule.
1. Set Aside The Same Time Each Week There are 168 hours in each week. The best way to establish a routine is to set aside the same time for your weekly massage. Whether that is a lunch break, a time directly after work, or an hour on the weekend, dedicate this time for yourself. The best way to keep you consistent is to do this simultaneously each week. 2. Get Creative With Time You don't have to do a massage within the standard 9-5 hours you're working or trying other services. The Wellness Hub is open 7 days a week, six days from 8 am to 8 pm. On Sundays, they are open from 10 am to 4 pm. This allows you to choose times around your work schedule and other commitments. These appointment options give you flexibility that other massage facilities do not offer clients in Jacksonville. 3. Add It To Your Errand Run Most of us set aside a day to run errands and do things we can't do when working long shifts. If you work in the healthcare or entertainment industries, you already have a non-traditional work schedule that gives you time off during the week. If you have the same days off every week and run your errands on a certain day, set aside an hour before you start your errands so that you are taking care of yourself. 4. Add it To Your Exercise Routine If you are already setting aside time to attend a few exercise classes, having a massage session after your workout can do your body good. While you are already working on a self-care routine, take the time to add in an extra hour to help stabilize your mental health as well as physical health throughout the week. 5. Early Saturday Morning For those of you who work the standard 9-5 and have a family at home, your house is likely quiet on early Saturday mornings. Saturday afternoons can get busy in Jacksonville, and you cannot set aside the hours you need for yourself. Schedule one of the first appointments early, at 8 am or 9 am, so that when you get back home, your family starts to stir, and you can focus on your daily activities after taking some much-needed self-care. Why is Self-Care Important Jacksonville offers many daily activities, entertainment, and liveliness. Home to an NFL team, many active beaches, and many attractions, there is always something to do and somewhere to go. Many families live locally in the area, and the parents spend so much time caring for kids and their spouses that they start to forget themselves and what they need. If you don't take time for yourself, you'll start to see your health decline, you may feel tired more frequently, and you will resent your commitments. This happens when you neglect yourself and feel that what you need isn't as important as other things. This can impact relationships in your life. Self-care allows you to find peace in yourself and slow down, even if it's just for an hour. Mentally, caring for a family or others who depend on you can be exhausting. Even single professionals in Jacksonville need self-care, as they often spend much time and energy in their careers. Reduce the amount of stress you're under by taking advantage of self-care options. To be the best version of yourself and give 100 percent to your job, family, friends, and other commitments, you must also take care of yourself. Going back to the 168 hours a week, giving yourself one or two hours each week isn't selfish. Your relationships will start to thrive because you have mental clarity, and you will make better choices physically because you are taking care of your body. Choose the Right Massage For You When you visit The Wellness Hub, you have several options for massage types to fit what you need and how to give you the best self-care. You can choose from the following options:
These massages can be broken down into 60, 90, or 120 minutes, depending on what you have time for in your week in Jacksonville FL. Keep in mind that while some weeks you may only have time for 60 minutes, the weeks that you have more time, take the opportunity to schedule a more extended massage to treat yourself. We are conveniently located around some of the city's larger employers, Florida Blue, Fidelity and Baptist Health. Our location makes us a great spot for lunch break appointments or locals who are out running errands at the nearby St John's Town Center. If you're interested in booking an appointment, contact us here for more information. We look forward to scheduling your appointment and helping you establish a routine so that you have weekly self-care that works for your busy Jacksonville schedule. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
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Fatigue is something we expect to feel temporarily. After a long day or a hard workout, fatigue is normal. But when it stays with you from one day to the next, even week after week, it's time to seek a solution. Massage is among the most holistic ways to help your body overcome fatigue naturally by promoting your inherent abilities to remove toxins, deliver nutrients, and release stress held tight for too long. If you have been experiencing fatigue or are fighting chronic fatigue syndrome, massage can help by addressing fatigue at its roots, where weariness is stored in your muscles, circulation, and lymphatic system to help you feel naturally energized. Massage Helps Stress Leave the Body The purpose of massage therapy is to remove the physical symptoms of stress that are locked up in your body. Muscles that are held tense for too long become knotted and result in more tension. Buildup of stress toxins like cortisol and lactic acid cause you to feel tired and achy all the time. Massage will help your muscles unwind their knots and release tension so you will stop feeling so tightly strung. Massage that focuses on lymphatic drainage will help your body process those stress toxins so they aren't locked up in your tissue anymore. This will leave you feeling relaxed and refreshed because stored stress is literally leaving your body with each gentle motion. Nutrient Delivery Through Circulation People who struggle with circulatory issues or a low-movement lifestyle often feel fatigue due to nutrient delivery. The role of your red blood cells is to deliver nutrients like oxygen and minerals to the cells throughout your body. These nutrients help you generate energy on a cellular level, rebuild tissue from damage and exercise, and feel energetic enough to take on the world. Massage promotes circulation, helping your blood flow more freely and efficiently from your heart, out to your extremities, and back again. Enhancing this cycle can help your body make the best possible use of nutrients from your food, helping you feel energized instead of fatigued and able to enjoy each day with properly nourished cells and a stronger immune system. Promoting Deep and Rejuvenating Sleep Massage is also known to enhance the depth, quality, and ease of sleep. If you are fatigued because you can't fall asleep, stay asleep, or experience poor quality sleep, a good massage can help you finally get the deep and rejuvenating sleep you need to rebuild your energy each day. Sleep is essential for feeling energetic during the day. It provides a repair and recovery cycle, helps your mind process thoughts and stressors from the day, and prepares you to face each new day feeling refreshed. Many people who experience fatigue find themselves falling asleep on the massage table, and that's perfectly alright. But your massage will also help you get a good night's sleep later on, and may enhance your sleep quality for several days afterward. This can also be the trigger your body needed to "relearn" how to sleep so that further sleep cycles will be similarly restful. Massage Helps Your Body to Regain Energy and Strength Feeling fatigue has many possible causes. Whether your fatigue stems from circulatory problems, long-term stress, or chronic fatigue syndrome, massage therapy has the ability to help you change those conditions within your body. Promoting circulation, lymphatic drainage, and releasing tension from your muscles can help you finally get the rest and relief you need to recover from your fatigue. It will certainly help you sleep better, and good sleep is essential for waking up feeling energetic and powerful. Massage Therapy for Fatigue at the Wellness Hub If you have been feeling fatigued lately, you can find compassionate and responsive massage therapy services in Jacksonville, Florida at the Wellness Hub. We always start a therapy session with a personal consultation to determine your goals, preferences, and the best type of massage for your needs. Let us help you release stress, promote circulation, and get the good night's sleep you deserve with professional massage therapy. We are here to help you feel better as you overcome fatigue. Contact us to book your consultation and massage session or stop by in person. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Massages are one of the best-used techniques for relaxation, well-being, pain management, and more. A massage can give your immune system a complete boost, and many people make the treatment a regular part of their self-care routine. However, many common misconceptions surround massages, which can prevent people from utilizing this beneficial treatment. Let's debunk some of the most common massage myths.
#1 An Effective Massage Is a Painful Massage A massage does not have to cause pain to be effective! Everyone should know that stronger doesn't always mean better and that the human body has a natural stressful response to intense pressure. Your massage therapist will always discuss your goals and concerns with you beforehand, and if he or she is pushing too hard during the treatment, ask them to go lighter. Remember the therapeutic edge - the point at which you will feel a "good hurt," and the amount of pressure feels just right. You should never experience any sort of uncomfortable or debilitating pain after a massage. #2 All Massages Are Practically The Same Some will say that a massage is a massage, and this couldn't be further from the truth. There are massages for pain, a Lymphatic drainage massage, a fertility massage, and many more. Each type has distinctive benefits and techniques, and not all are suitable for each person. Everyone has unique needs, whether it be relaxation and stress relief or therapeutic and rehabilitative purposes. A massage is a personal experience for anyone's health and wellness journey, so work with your therapist to determine which type of massage is right for you. #3 The Effects Don't Last Long Many people believe that a massage is a temporary solution and that the feeling of relaxation or pain relief will be gone within a short time. Not only is this untrue, but it turns out that regular massages can result in long-term pain relief by training your muscles to not stiffen up or tighten. Stress levels remain low, which actually promotes relaxation long after the massage is over. #4 There Is No Need To Tell Your Massage Therapist About Your Medical History You absolutely need to tell your therapist about any health conditions, medications that you take, or prior surgeries. He or she needs to customize their technique to your individual needs and avoid any potential risks that may be associated with medical conditions. This will help your massage therapist provide a safe, effective, and enjoyable massage for you. #5 Pregnant Women Shouldn't Get Massages Pregnancy itself can cause many pains and discomforts, and massages can provide immense relief. They help to manage the common problems that pregnant women experience, such as swelling, lower back pain, and muscle tension. It is perfectly safe to enjoy regular massages during pregnancy, and many women love the fact that they also reduce stress, which is wonderful for both mother and baby. A trained massage therapist knows just how to adjust their technique and avoid certain pressure points to cater to the needs of pregnant women so that every expectant mother can reap the benefits. #6 Massages Are Considered a Luxury, Not a Necessity A massage definitely feels luxurious, but this doesn't mean that they are not necessary. Massage therapy promotes stress reduction, muscle recovery, and improved circulation, providing relief that many people need. Those who make massages a regular part of their health and wellness routine feel that they are vital for managing certain health conditions, such as symptoms from fibromyalgia, sciatica, and arthritis, and to help recover from surgeries and injuries. #7 You Must Get Fully Undressed For a Massage Your massage therapist wants you to be as comfortable as possible, and getting completely undressed is up to you. During the massage, you are covered with a sheet, and only the part of the body being worked on at the time is uncovered. Your privacy is always a top priority, so you can decide whether you'd like to get fully undressed or leave on underwear or other clothing. Misconceptions can often deter people from using massage therapy to treat a variety of issues. By debunking these common myths, we hope to uncover the truth about the benefits of regular massages and help everyone avoid confusion. If you are looking for exceptional massage therapy in Jacksonville, Florida, contact us today to learn how we can help you. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. When you have a competition or sporting event, or if you are preparing for a workout or even the Gate River Run, you want to be able to perform at your best. This means that your muscles need to receive the full preparation they need to keep you going, but you may not know the best way to make this happen. A pre-event massage takes place on the day of the big game or competition and should be finished 30-60 minutes before the action begins. While you are not trying to fix or improve the muscles or ligaments, your massage therapist will be working to prevent injury and prepare your body for top performance. Here is the ultimate guide to pre-event massage therapy in Jacksonville, Florida.
What Are the Physical Benefits of a Pre-Event Massage? It is important to know that a pre-event massage can work wonders in helping you prepare to do your best, and you need to be mentally and physically ready for the activity that is about to take place. Your therapist will focus on warming up and stretching your muscles, enhancing flexibility, and increasing blood flow, helping you to feel focused, energized, and ready to go. It also supports quicker recovery times after physical activity and reduces muscle soreness. Most people who make a pre-event massage a regular part of their training find that it helps with their well-being, promotes healthier and more regular sleep patterns, and increases energy levels. What Techniques Are Used? A pre-event massage is shorter and more specific, and a range of different techniques are used. Athletes should know that the massage is not applied to the entire body but only to the muscles that will be specifically used in the sport, so always communicate your plans and goals with your massage therapist.
Muscle Groups That are Targeted During a pre-event massage, your therapist will focus on specific muscle groups in the upper and lower body and in the core, depending on the physical activity that you are planning. A runner, for instance, would need increased attention on areas of the legs, such as the quadriceps, hamstrings, and calves, and also the hips and glutes, while a baseball player would need more focus on the arms, back, and shoulders. For the upper body areas, the shoulders, neck, and arms will typically be worked on. The massage therapist will also concentrate on the trapezius and rhomboid muscles, as well as the abdomen and lower back, loosening these areas and alleviating tension for balance and optimal performance. A Pre-Event Massage Offers Psychological Benefits While a pre-event massage can work wonders at enhancing an athlete's performance, it is important to know that there are several psychological benefits as well. An athlete needs to feel confident, prepared, and in full control of their body before any event, and a massage can offer the mental preparation that is needed. A massage also goes a long way in promoting relaxation by helping to reduce stress and anxiety and lowering stress hormones. Athletes often find that receiving a pre-event massage helps with their outlook, mood, and self-image, fully preparing them to embark upon physical activity, stay focused, and perform at their best. A pre-event massage is a crucial tool for any athlete and helps to set the stage for success. The right techniques and optimal timing can make all the difference in physical and mental preparation. Athletes near Jacksonville, Florida, surely want to reap the benefits, so be sure to contact us to see how we can help you make massages a vital part of your wellness routine. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Immune System Health with Massage Therapy Winter is the pinnacle of cold and flu season. The cold weather can lower your immune system, making it easier for illnesses to take hold. Fortunately, there are many wellness practices that can help boost your immune system back to full strength - and above! You can drink plenty of water, keep up with your vitamins and minerals, and eat homemade healthy foods. But perhaps the most enjoyable way to boost your immune system in the winter is massage therapy. Massage promotes your body's natural processes, including the delivery of red and white blood cells and the removal of toxins to help you stay healthy and fight the colds and flus that blow in on the winter wind. Why Massage Improves Your Immune System Massage is the practice of manipulating your soft tissue to promote bloodflow, lympth drainage, and muscle relaxation. All three play an important role in the functioning of your immune system. Circulation and Immunity Massage causes your blood to flow more efficiently through your veins and arteries, cycling red and white blood cells through your heart and to every part of your body. Your red blood cells deliver the nutrients your body needs to stay strong and resist disease. Your white blood cells fight disease and other harmful elements wherever you might be at risk. By promoting circulation, massage prepares your body to stay healthy even if a cold or flu comes your way. Lymphatic Drainage and Immunity Your lymph system includes lymphocytes, another type of white blood cell that captures and carries away harmful toxins and virus or bacteria cells that could make you sick. Massage that promotes lymphatic drainage helps empower your lymph system's efficiency, ensuring harmful cells are quickly removed and processed so you stay healthy. Learn more about our lymphatic drainage massage services in Jacksonville, Florida. Releasing Tension to Boost Immunity Even massage's ability to release muscle tension has a beneficial effect on your immune system. Stress, carried in your body as muscle tension, can reduce your immune system. Releasing that stored stress and helping your muscles to relax does the opposite. Relaxed muscles enjoy better blood and lymph flow and help you focus your body's energy on fighting disease instead of holding tension. Massage Therapy in Health and Wellness Why should you add massage therapy to your health and wellness routine? Not only is treating yourself to a massage enjoyable, it also helps to make your immune system stronger and returns resources to your body that were locked up in muscle tension. Massage therapy also provides a benefit that is hard to DIY. Even if you're a pro at making chicken soup, taking your vitamins, and staying active in the winter to fight off colds and flus, massage provides circulation promotion and muscle release from head to toe - including areas of stored tension that are impossible to reach on your own. Empowering Your Immune System By promoting circulation and lymphatic drainage, your immune system will have more resources and work more efficiently to fight off winter illness. Each massage will boost your immune system for a few days or weeks depending on the rest of your health and wellness routine. Easier to Stay Active Massage can also empower you to keep yourself healthy. By releasing muscle tension, you will feel more energetic and able to maintain a healthy workout routine, which will also keep your immune system strong. What To Expect from a Winter Massage Winter massages are warm and luxurious. Massage therapy spas are often kept at a warmer temperature indoors so your muscles can more easily relax as you enjoy soft tissue manipulation. Your massage therapist will start with a personal consultation and invite you to relax or provide feedback to help improve your massage results based on whatever feels right to you. Even a light winter massage will provide immune system benefits, but you can also request special techniques that you like best or ask for help treating particular trouble areas like spots of tension, aches, or muscle pain. By the end of your massage, you will feel relaxed and refreshed, and your immune system will be ready to do its best to keep you healthy. Boost Your Immune System with Massage at The Wellness Hub Whether you're looking for one massage or to make massage part of your wellness routine through cold and flu season and year round, The Wellness Hub in Jacksonville, Florida, is here to help. Contact us today or stop by for a consultation and to discover the immune-boosting enjoyment of a good massage in the middle of winter. Happy New Year from all of us at The Wellness Hub and stay healthy out there! --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. |
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