 Stress is something we experience mentally and physically. We all know the physical signs of stress: Your muscles feel tense and your body aches. You may feel your heart race, have trouble sleeping and find yourself either with no appetite or stress eating everything! The longer you feel stress, the more negative the symptoms become as stress takes a cumulative toll on your body and mind. Stress has been linked in the long term to many health conditions such as cardiovascular problems, digestive disease, immune health problems and even diabetes. Stress isn't just a mental experience - the mind and body are connected through the nervous system, which is why stress causess physical symptoms. There's a scientific reason why people seek out massage therapy to help reduce stress. It's not just that massage feels good or helps to relax your muscles (though these things certainly help.) Massage can help you take control of how your body and mind work together to process stress to restore your mental and physical health. Today, we'd love to take you on a tour of the science behind why massage can help you reduce stress and anxiety. Fight or Flight: The Immediate Stress Response Why does the body store stress? Most people think of stress as a mental condition: Worrying, anxiety, trouble sleeping - stress is "in the mind" right? Not necessarily. Humans are capable of "stress" for survival reasons. It's called the Fight or Flight response. A stressful situation for our ancient ancestors would include problems like encountering a wolf or running out of food. Your body tenses up your muscles and releases adrenaline which gives you energy and laser focus on the problem. It releases blood sugar to your muscles for quick responsiveness. It releases cortisol to help rapidly mobilize those resources. All of these responses literally help you survive in tough situations. Your body also goes though changes as is switches from the parasympathetic nervous system state (relaxed and at rest) to the sympathetic nervous system state (tense and ready to fight, flee or hide). This process shuts down "non-essential" systems like appetite and even reproduction to help you focus on survival. The physical stress reaction helps you run away from or fight the wolf, or strive to find food. But what about modern stressors that persist, like job stress or driving anxiety? Long-term exposure to adrenaline and cortisol result in stress disorders like knotted muscles, lactic acid buildup, heart disease, and excess blood sugar. Mentally revisiting stressful triggers can also cause a physical stress response even when there's no wolf to fight. Long-Term Stress Stored In Your Body Your body is designed to handle acute stress for short period of time. A few bursts of adrenaline and cortisol are healthy in a lifetime. But long-term stress and the physical stress response result in unhealthy buildup in your body. Your muscles stay tense. Your blood stays too rich with blood sugar. You can develop cardiovascular problems as your heart beats faster from over-exposure to adrenaline and cortisol. These are now known as stress-related conditions. When you think stressful thoughts, your body reinforces those bad feelings by feeling bad. Fortunately, the communication between your body and mind regarding stress. This is why massage therapy is so effective at not just relieving the symptoms of stress, but also relieving mental sources of stress and anxiety. Massage Therapy for Science-Backed Stress Reduction Stress is a self-triggering, vicious cycle. Your body and mind can trigger each other, one stress leading to the next. Massage interrupts that process by helping your body let go of stress first. Massage activates the parasympathetic nervous system while actively removing tension from the muscles and helping your body to process stored cortisol and lactic acid stored in your cells. As massage helps your body to relax and feel safe, your mind can also relax and let go of those "fight or flight" feelings of long-term stress and anxiety. As your body relaxes, so too does your mind. It's the same reason why a hot shower or a warm bath can provide some anxiety relief, and why even an amateur massage from a partner can make daily stress more bearable. However, professional massage has the best results when the goal is to fully remove stress from your body in the form of tension, adrenaline, cortisol, and lactic acid stored up over weeks and months of your stress physical response. Stress Relieving Massage in Jacksonville, FL If you are struggling with long-term stress and anxiety, the massage therapy specialists at The Wellness Hub are here to help. You can search for "massage near me" to easily find us here in Jacksonville, Florida. Through expert application of gentle touch and refined massage therapy techniques, you can feel the stress physically leaving your body, leaving your mind free to finally relax. Contact us today to book your appointment. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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 Each profession faces its own unique challenges, and the dental profession is no different. Dentists and dental hygienists often have to stand in awkward positions for long periods of time, until the procedure they're performing is complete. Plus, they need to perform repetitive movements which can strain their hands and arms. All this can lead to musculoskeletal disorders (MSDs), fatigue, body ache and mental stress. When you're a dentist, it's important to set aside some time for self-care. Healthy meals, regular exercise and a work-life balance are all important for dentists. Massage in Jacksonville FL can be particularly beneficial because it eases pain, improves posture and prevents repetitive strain injuries. Massage also has mental benefits; it relaxes the mind, alleviates stress and energizes you so that you can go back to work with a fresh perspective. Challenges Faced by the Dental Profession As a dentist, you're going to face a number of mental and physical challenges. These challenges are not insurmountable, but you simply have to be aware of them and take the steps necessary to counteract them.
Self-Care for Dentists & Dental Hygienists As a dentist, you need to practice self-care in the form of a healthy diet, regular exercise and maintaining a work-life balance. Plus, there are also several things you can do to improve your posture and reduce aches and pains.
Benefits of Massage for Dentists and Oral Health Professionals If you're an oral health professional who is seeking relief for the physical and mental stress caused by your profession, then massage therapy in Jacksonville, FL might be right for you. If you search for "massage near me," here are some of the benefits of massage that you will read about:
Overall, massage is a great option for any dentist or dental hygiene professional who is looking to beat stress, improve posture and prevent repetitive strain injuries. Massage, combined with an all-round self-care routine can help you to feel better, both physically and mentally, and be more productive at your job. Contact us in Jacksonville, Florida to book your rejuvenating massage experience. Also, check our our membership program to make massage a regular part of your self-care routine, and save money in the process. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 TMJ refers to the temporomandibular joint which connects the lower jaw to the skull on either side. These are the joints which are used while chewing, talking, swallowing etc. In fact, they are among the most complex joints in the body. However, at times, the temporomandibular joint can suffer from temporomandibular disorder—TMD. There are various symptoms of TMJ disorder, including teeth grinding, difficulty in opening the mouth and jaw pain. There are various ways to treat TMJ disorder, such as nightguards, orthodontics and medications. However, one effective way to improve TMJ symptoms is with massage in Jacksonville, Florida; this can help in relaxing the jaw, increasing flexibility and reducing the pain and discomfort associated with this condition. Symptoms of TMJ Disorder If you are experiencing any of the following symptoms, you might be suffering from temporomandibular joint disorder:
Causes of TMJ Disorder TMJ disorder might be caused by a combination of factors.
Treating TMJ Disorder With Massage Therapy There are many ways of treating TMJ disorder, such as orthodontics and medication. But if you're interested in a natural, non-invasive method which also has the benefit of making you feel relaxed overall, then you can try massage in Jacksonville, Florida. According to a study conducted in 2007 and another, more recent one, conducted in 2023, "western massage…can improve jaw range of motion, alleviate the intensity and reduce the frequency of TMJ-related pain without surgical or pharmacological intervention." Here are some of the benefits of treating TMJ disorder with massage therapy:
Seeking Massage Therapy in Jacksonville, Florida If you are suffering from TMJ disorder in Jacksonville, Florida it makes sense to search for "massage near me." Massage can reduce pain and stiffness, increase your range of motion, break down scar tissue and reduce muscle spasms. This is a natural, effective method that will help to reduce all your TMJ symptoms and give you the relief you need. Contact us to learn more about using massage therapy to improve your TMJ symptoms. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more Call Us (904) 512-7551
 Millions of people are affected by muscle pain every day, and sadly, many do not know what to do about it. In fact, an estimated 11–24% of the world's population experience musculoskeletal pain at some point in their lives. Not only is this uncomfortable, but it also severely limits daily activities and reduces a person's overall well-being. The good news is that massage therapy is the perfect tool for managing this chronic pain and greatly improving one's quality of life. The Wellness Hub is located in Jacksonville, Florida providing massage therapy seven days per week for members of our community. Our professional licensed massage therapists can help with chronic or acute muscular pain. What are Some Everyday Activities That Contribute to Muscular Pain? Muscle pain, also known as myalgia, affects people of various ages and lifestyles. There can be several reasons for myalgia, including but not limited to:
What Are the Symptoms of Chronic Muscle Pain? If the pain is constant and lasts for long periods over several months, it is considered chronic. Muscle pain may not respond to over-the-counter pain relievers, and it can disrupt a daily routine or cause irritability, anxiety, or even depression. Chronic muscle pain often lasts for three months or even longer, causing stress, loss of work, and negatively affecting someone's lifestyle. How Can a Massage Help With Pain Caused By Everyday Activities? Those who have unsuccessfully tried several forms of relief for their discomfort may be left wondering just what to do. While muscle pain is a common issue, it is important to understand just how to manage it properly. Massage therapy is an effective technique, providing benefits that greatly improve not only the pain itself but overall health and wellness. So, How Exactly Can Massage Therapy Help? Massage therapy provides improved blood flow, increasing circulation and delivering oxygen and nutrients to muscle tissues. This reduces inflammation, which is a common source of muscle pain. In addition, regular massages stimulate the release of endorphins, which naturally help relieve pain in the body and also stretch and loosen tight muscles, improving flexibility and alleviating pain and stiffness - leading to an increased range of movement. Everyone should keep in mind that when damage or injury occurs, the muscles naturally contract as a way to prevent further damage from happening. This increases tension and restricts movement. Long-term damage can lead to even more stress and pain, and when the area is massaged, the increase in blood flow helps muscle temperature to rise. This is how the muscles loosen and relax, reducing muscle tension and stiffness. The tissue inelasticity is also reduced, which helps the muscles stretch to their full length, increasing tightness and relieving pain. When you are experiencing chronic muscle pain, restricted movement, or increased muscle tension due to common everyday activities that you just can't avoid, always remember how helpful a massage can be. There is no reason to let the pain control your life or daily routine. Your massage therapist will consider your symptoms and area of pain to determine exactly what is best for you. If you are experiencing muscle pain in Jacksonville, Florida, contact us today to schedule an appointment or see how we can help. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551  The Wellness Hub offers lymphatic drainage massage in Jacksonville, Florida for pre- and post- surgical recovery and lymphedema treatment. When it comes to chronic diseases such as lymphedema and lipedema, you may think that you have no choice but to live with pain and reduced mobility. However, if you do a search for "lymphatic massage near me," you'll find that this type of massage, developed in the 1930s, is a recognized therapeutic method that can help you in many ways. By increasing the drainage of lymphatic fluid, this type of massage therapy in Jacksonville Florida can help reduce swelling, pain, tenderness and bruising, increase mobility, detoxify your whole body and improve blood circulation. Lymphedema: Symptoms and Causes Lymphedema is a condition in which lymphatic fluid builds up within the body and causes swelling in the arms and legs. The swelling can also extend to the chest, abdomen, neck and genitals. You may experience a feeling of heaviness or tightness in the swollen area; you might also find it difficult to move the affected part. The skin in that part of the body might feel hard, or it might get discolored; you might also get skin infections. Some types of lymphedema are genetic; you start seeing them in childhood or adolescence. Other types of lymphedema are caused by damage to the lymphatic system. This can happen during cancer treatments or other types of surgery, such as orthopedic or plastic surgery. Sometimes, when you get surgery, such as surgery for breast cancer, some of the lymph nodes in your body, such as the underarm ones, are removed. During orthopedic surgery as well, lymph nodes might get damaged. The same is true for plastic surgery procedures such as liposuction and body contouring. As a result of this damage to the lymphatic system, lymphatic fluid, which contains a number of toxins, is not drained from the body. This is what leads into the swelling and pain associated with this condition. Lipedema: Symptoms and Causes Lipedema is a condition which affects mostly women, with very few cases reported in men. In lipedema, there is a buildup of fat in the legs and sometimes the arms. It is often symmetrical, and there is pain and tenderness, as well as fluid buildup in the affected areas. The skin in the legs and arms might bruise easily, and mobility decreases as the condition continues to develop. As of now, scientists have not discovered the exact causes of lipedema, but they know that it is different from obesity. Diet and exercise can be used to treat obesity, but this is not the case with lipedema. Additionally, obesity is generally characterized by fat buildup all over the body while lipedema only affects the hips and legs, sometimes the arms. Lipedema gets worse when women are going through the hormonal changes during puberty, pregnancy and menopause. Manual Lymphatic Drainage for Lymphedema and Lipedema As of now, there is no cure for lymphedema or lipedema; these are chronic conditions. But they can be managed by using compression therapy, gentle exercises and massage therapy in Jacksonville, Florida. If you do a search for "massage near me," your results will include manual lymphatic drainage massage which uses gentle hand pressure to move the fluid from the swollen parts of the body towards lymph nodes which are still functioning. Lymphatic massage in Jacksonville, Florida has the following benefits for lymphedema and lipedema:
To get some relief from your lymphedema/lipedema symptoms, contact us today to book a lymphatic drainage massage in Jacksonville, Florida with one of our certified massage therapists. This type of massage can help detoxify your body, reduce swelling and increase mobility. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more  For many who work out regularly here in Jacksonville, Florida, muscle pain is almost inevitable. This can quickly become a problem since the discomfort can derail your fitness plan before you know it. Fortunately, massage therapy can help by providing some much-needed relief and other benefits that will actually give your workout routine a boost. You'll notice that your performance is enhanced when you soothe sore muscles, speed recovery, and even reduce your chances of injury. Let's discuss exactly how regular massages go hand in hand with a fitness routine.
Increased Circulation Those who get regular massages have increased circulation as a result - meaning that enough blood is getting to the muscles to prevent stiffness and tension. Massages are an excellent way to strengthen blood flow since the friction that occurs during the treatment stimulates circulation. The pressure increases blood flow as well. Always remember that regular massage therapy helps the circulatory system work as effectively as possible by enriching the blood with oxygen and nutrients, and also impacts all of the other systems of the body. Better circulation is vital for all workouts by helping to also deliver those essential nutrients and oxygen to surrounding tissues and cells. Massages Improve Posture Poor posture can quickly lead to injuries and reduced performance in any fitness routine. A massage helps to align the body properly, allowing you to perform at your best so you can reap the maximum benefits of your workout. Many people slouch even when exercising, and the deep strokes of a massage can help correct this. The goal is to get deep within the muscle fibers to increase the temperature and improve elasticity and flexibility. This reduces muscle tightness, which is a common reason why people experience poor posture. Better posture also helps reduce pain and prevents tightness from occurring again in the future. Your Muscles Will Be Relaxed Vigorous exercise can be hard on anyone's muscles. After workouts, it is common to experience tightness, pain, and soreness. However, regular massages can greatly improve these symptoms. You'll find that when the muscle tension is relieved, you can enjoy smoother and easier movements. The massage treatment can help prevent future tightness and injuries, ensuring that there are no disruptions in your routine. Pre and post-workout massages can work wonders for just about anyone. We live in a fast-paced world, and everyone needs some time to escape. Regular massages can do just that, providing a major benefit to your muscles and your exercise routine. Stress ReductionAlmost nothing is better at reducing stress than regular massages. Everyone's mental wellness is vital, and managing stress is essential for enhanced focus, stamina, and performance during a workout. Prevention of Illness and Injury No matter what type of exercise you enjoy, being sick or injured can keep you from doing what you love - sometimes for extended periods of time. Regular massage therapy is wonderful for maintaining the health of the entire body, not only by increasing flexibility but also by helping the body fight off illnesses. Since massage therapy can increase the activity of T cells, it improves the entire immune system. Alleviate Delayed Onset Muscle Soreness from Workouts Delayed Onset Muscle Soreness, also known as DOMS for short, is a type of muscle pain that strenuous exercise can cause, and most gym rats have experienced. DOMS normally starts a day or two after a workout, it is not felt while you are doing your workout. In 2017, a meta-analysis study published in the journal Frontiers in Physiology found that DOMS could be prevented with massage therapy interventions. For anyone who has experienced this type of pain after workouts, that comes as a major relief! Massages Elongate the Muscles Tight, shortened muscles can have a negative impact on a fitness routine, leading to a decreased range of motion and compressed tissue. Regular massages actually help to elongate the muscles, and you will see that there is less tightness, a better range of motion, and improved circulation. Regular Massages Help Sleep Quality Getting adequate and restful sleep each night is crucial for a fitness routine. Regular massages promote plenty of rest and relaxation, and the reduction in stress, anxiety, and pain is helpful in getting a good night's sleep. You'll find yourself more focused, better refreshed, and ready to conquer your workout routine. Enhancing Your Workout Routine in Jacksonville, Florida with Massage Therapy For those who make a fitness routine a part of their life, regular massages are a wonderful compliment. Remember that communication is key, so always be upfront with your massage therapist and let him or her know about your fitness routine as well as your goals. At The Wellness Hub in Jacksonville, Florida, we have the experience that is needed to ensure the quality care that you deserve. If you have any questions or to schedule an appointment, contact us today. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more |
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