Introducing Our New Massage Therapist in Jacksonville, Florida + Benefits of Regular Massage Therapy5/29/2025  Meet Tom! Tom Cooper is a licensed massage therapist with 9 years of experience in both spa and wellness environments. He specializes in Swedish relaxation, deep tissue, hot stone, cupping, and sports massage. We are pleased to have him join our massage team in Jacksonville here at The Wellness Hub! Tom blends an intuitive touch with refined technique to help clients reduce pain, release tension, and restore balance. In addition to relaxation and recovery work, Tom integrates clinical techniques such as trigger point therapy and myofascial release to address chronic pain, postural imbalances, and orthopedic conditions. His approach is focused yet calming, customizing each session to meet the individual needs and goals of every client — whether you’re seeking stress relief, injury recovery, or enhanced athletic performance. Tom is currently available on Fridays, Saturdays and Sundays - with more availability coming soon! You can view Tom's availability and book online here. Florida Massage License #MA102442 Q&A with Tom: Where did you go to massage school? I attended the Lexington Healing Arts Academy in Lexington, Kentucky, where I'm originally from. My training was very holistic and balanced, focusing on relaxation massage as well as therapeutic massage for pain relief. What inspired you to become a massage therapist? My interest in massage started during a period of time when I was going through a lot of pain. I researched ways to help and came across massage therapy, so I booked my first massage. After that I realized I wanted to learn massage therapy to help other people the way I was helped. Where did you work before The Wellness Hub? I've worked in spa settings and athletic settings. My longest location since becoming a therapist was a yoga studio where I got to work with a lot of athletes and yogis, which was really fun. My work with focused on therapeutic massage to help heal injuries and chronic pain. What do you like to do in your free time? In my free time I love to surf, practice yoga, lift weights, and hang out with my wife.  What are the Benefits of Regular Massage Therapy? Some may say massage therapy is a luxury. However, we believe that in today's world of excessive sitting, prolonged screen time and the 24 hour news-cycle (can you say stress?!), we feel it's a necessity. Making massage therapy a regular part of your health and wellness routine will make you feel more centered and calm, which means you can show up for the people in your life more. If you are searching for "massage near me" in Jacksonville, look no further than The Wellness Hub. If you want to save on your massages, check our our affordable membership program. Some Mental and Physical Benefits of Massage:
---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
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 Recovering from a car accident is always a slow and careful journey. Car accidents have the potential to cause both physical and emotional injuries. Some injuries will heal, and some stay with you far longer than the aftermath of the accident itself. From minor scrapes and sprains to long-term health challenges, car accidents can have a powerful impact on your life. The path to recovery often involves a combined effort of medical expertise and personal strength. But you don't have to go through it alone. Whether you are going through physical therapy to recover from your injuries or struggle with sleep after the emotional shock of the accident, massage has the potential to help. Massage therapy after a car accident can, in many cases, help you recover from both the physical and emotional damage of the event. Massage and Physical Therapy Serious injuries from a car accident often require physical therapy for weeks, months, or years to build your path to recovery. While the work with your physical therapist and the "homework" exercises are very important, so too is the ability to move without tension and to minimize pain. Physical therapists often recommend massage to complement and enhance a physical therapy program. Massage will help to relax your muscles, unwind your tendons, and allow you to move more freely. It can also release tension caused by dealing with a painful injury and alleviate stress so you can focus fully on your recovery. Promoting Healing With Enhanced Circulation Your rate of healing is influenced by the efficiency of your blood circulation. Red blood cells carry oxygen and other nutrients to the healing areas of your body, providing the building blocks needed for your body to grow new tissue that is healthy and strong. Massage promotes circulation through gentle and expert manipulation of your soft tissue. One of the best effects of a massage is the boost to your healing rate and immune system. For car accident injuries like sprains and strains, and for injuries that have healed enough to be safe for massage, you can increase your healing rate to achieve full recovery from the car accident faster. Easing the Emotional Trauma of an Accident Car accidents can be deeply upsetting, and not always for obvious reasons. Even one-car accidents and accidents where no one is badly hurt can leave you rattled and emotionally affected by the experience. It's normal to experience fear, anxiety, and even irrational anger for weeks and months after a car accident, no matter what the situation or outcome. While mental health support and emotional exercises can help, so can massage. Massage is a deeply relaxing experience in a quiet, safe environment. Massage rooms are often designed to help you feel safe and at ease, while the gentle touch of the massage itself has a biochemical effect on the body that helps you release serotonin and dopamine, neurotransmitters that allow you to feel happy and safe. For these reasons, massage is often paired with talk therapy and meditation to help those who have been in a car accident recover from the emotional trauma. Helping You Sleep Soundly After a Car Accident Having sleep problems after a car accident is also a normal challenge. Difficulty falling asleep, staying asleep, and sleep disturbances are a reflection of the physical and emotional disruption of the crash. Fortunately, massage can help with this as well. Massage not only induces a relaxed and sleepy experience during the therapy. Several factors also contribute to deeper and better sleep after getting a massage. Full-body relaxation, the release of physically held tension, the release of serotonin, and the emotional ease often triggered by a massage can all help you overcome sleep disturbances and get that good night's sleep you've been needing since the accident occurred. When to Get a Massage After a Car Accident If you have been in a recent car accident, a massage can help you on the path to recovery. However, it's important to have your injuries examined and approved by medical professionals before booking your massage. Severe injuries and open wounds may need to heal before it is safe to massage around or near the area. However, a properly sealed and bandaged wound or a set and braced broken bone can make it possible to get a massage that avoids disturbing the area while gaining the advantages of relaxation and improved healing. Soft-tissue damage, such as sprains or whiplash, can benefit from massage as soon as your doctor gives their approval. Spinal injuries should be treated with extreme care and may require collaboration between your doctor and the massage therapist, if permitted. It is also advised to get a full physical after a car accident to identify potentially hidden internal damage. However, if you have suffered only minor soft-tissue damage, it is possible to get a massage within days after your accident to promote healing and accelerate your recovery. Healing After a Car Accident with Massage If you are seeking massage therapy in Jacksonville, Florida to help you recover from the injuries and emotional impact of a car accident, you can search for "massage near me" to find highly rated massage practices. The massage therapists at The Wellness Hub are here to help, with many massage specialties to serve your unique needs. Our team will work with your medical needs and collaborate with your doctor as needed to ensure you can enjoy the full benefits of professional massage while minimizing any risk associated with healing or delicate injuries. Whether you are looking to promote healing, overcome emotional trauma, or regain quality sleep, you can find compassionate and personalized massage services at The Wellness Hub in Jacksonville, FL. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 Safety and Massage Therapy - What to Know About if You Can Receive a Massage Massage is often considered a universal therapy. It can relieve stress, promote healing, and promote better sleep. Massage pairs well with physical therapy, acupuncture, chiropractic and other therapies and research has shown that massage can be a beneficial part of treatment for many conditions. However, when you have a limiting medical condition, it's only natural to wonder if it's safe to get a massage. From injury recovery to chronic illness, there are situations where you should carefully consider before booking a massage. When is it safe to receive a massage? When can you ensure your safety by talking to your massage therapist? At The Wellness Hub here in Jacksonville, Florida we are here to help you answer these important questions with a clear understanding of safety and massage. Here's how you can know if you can receive a massage in your current condition. Safety and Massage Massage is a gentle and safe experience, but there are a few conditions that might be exacerbated by the soft tissue manipulation of a massage. This is why it's important to consider your medical status, your doctor's advice, and to work with your massage therapist to ensure your safety with every massage. Medical conditions that should cause you to proceed with caution include:
None of these conditions necessarily prevent you from getting a massage, but it will be necessary to consult with both your doctor and massage therapist before booking your next massage therapy. Recent Injuries Massage can help promote healing for soft tissue injuries, but open wounds or severe damage may not benefit from a massage until you have completed a certain degree of healing. Massage promotes blood flow through healthy and healing tissue. It can accelerate your rate of healing if the tissue is already aligned to heal. However, the physical manipulation of massage is not advised if you have open or unhealed wounds on the skin or if there is a risk of disrupting the alignment of your healing tissue during the massage. You can get a massage with a recent injury if you inform your massage therapist of the injury. A massage that does not include the injured area can still promote blood flow and your full body healing rate, improving your injury recovery without disturbing the healing tissue. In some cases, with a medical consultation, you can receive a gentle massage of a healing injury focusing only on light touch around tissue that is safe to manipulate. This can promote healing and ease pain. Blood-Related Conditions Massage promotes circulation. There are some medical conditions where manipulating your blood flow could pose a risk. While massage can contribute to your treatment plan, this decision should be guided by collaboration between your doctor and massage therapist. Proceed with caution if you have:
Fever and Recent Infections If you have an illness rooted in an infection or are recovering from an infected injury, massage may not be the best plan. While light massage can help you feel better when you have chills, the way massage promotes blood flow can cause the infection to spread. It's best to wait until the infection has been overcome. Once the infection is gone, you can get a massage to help your body rebuild resources and complete recovery. Pregnancy Complications The American Pregnancy Association assures pregnant woman that massage therapy is safe in all stages of pregnancy. Prenatal Massage has many benefits for pregnant women such as regulation of hormones, reduction of back pain and sciatica and reduction of stress and insomnia. However, if you have complications in your pregnancy, it's best to consult with your midwife or ob-gyn first to make sure that massage is right for you. Proceed with caution if you are pregnant and have:
Consult with Your Doctor If you're not sure whether you should get a massage in your current condition, talk to your doctor. You can book an appointment or schedule a quick tele-health call and ask if it's safe to get a massage. In many situations, you can get a massage as long as certain risk factors are avoided. For example, your massage therapist can give you a full-body massage while avoiding a healing injury. For blood conditions, light touch massage can provide comfort and relaxation without increasing the risk of bruising. Your doctor will let you know whether a massage is safe and which precautions to take. Work With Your Massage Therapist If you get the OK from your doctor, the next step is to consult with your massage therapist. Let them know what your health risks might be and any special considerations you need. A skilled massage therapist can work with you and even become an active part of your care team to provide the benefits of massage therapy while ensuring that you are entirely safe with each session. Find Your Next Massage in Jacksonville at The Wellness Hub Looking for "massage near me" and a therapist who can work with your medical needs? At The Wellness Hub, our therapists are highly skilled and ready to work with the unique needs and preferences of every client. We'll work with your doctor's recommendations so you can enjoy a massage without worrying about your medical situation. Contact us today to book a massage in Jacksonville that meets your unique needs. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 Massage therapy is one of the most effective ways to relieve stress, reduce muscle tension, and improve overall wellness. Whether it’s your first visit or your tenth, understanding proper massage etiquette will help you get the most from your session. Here’s a guide on what you should and should not do during a professional massage session: What You SHOULD Do During a Professional Massage 1. Arrive Early or On Time - When you arrive early for your appointment at our Jacksonville massage studio, it gives you time to relax, discuss your needs, and settle in. Rushing in late can cut into your session and increase stress—exactly what we’re trying to reduce! 2. Communicate Your Needs Clearly - Before your session, let your massage therapist know about any areas of concern—like back pain, stiff shoulders, or old injuries. At The Wellness Hub we personalize each session to target your unique needs. Don’t be shy—clear communication helps us serve you better. 3. Undress to Your Comfort Level - In professional massage therapy, you’ll be appropriately covered with a sheet or towel. You only need to undress to your comfort level. Whether you choose to leave on undergarments or not, rest assured your massage therapist will prioritize your privacy and comfort with expert draping techniques. 4. Practice Good Hygiene - Please shower before your massage, especially if you’ve been working out or running errands in the Florida heat. Clean skin improves your experience and helps our massage oils or lotions absorb better. 5. Breathe Deeply and Relax - The best way to enjoy your massage is to let go of stress and let your therapist do the work. Focus on your breath and the calming atmosphere of our spa. The more you relax, the more effective the session becomes. 6. Speak Up if Something Feels Off - If something feels uncomfortable—pressure too strong, an area you’d rather not have touched, or if you’re too cold—let your therapist know right away. 7. Consider Tipping Your Therapist - While not mandatory, tipping is customary in most massage clinics. A 15–20% tip is a great way to thank your therapist for a job well done, especially if the session exceeded your expectations. What You Should NOT Do During a Professional Massage 1. Don’t Behave Inappropriately - This is a professional environment. Inappropriate comments or gestures will not be tolerated and will result in the immediate termination of the session. All of our massage therapists in Jacksonville, FL, are licensed professionals who deserve respect. 2. Don’t “Help” During the Massage - You may be tempted to lift your arm or move your head to assist the therapist, but it’s best to stay relaxed and let us guide your body. Massage therapy is meant to be a passive experience for you—just breathe and let go. 3. Don’t Talk the Whole Time - Unless you’re communicating about pressure or comfort, try to minimize conversation. Many clients enjoy silence or calming music during their massage. We’re happy to chat, but also happy to let you drift into relaxation. 4. Don’t Eat a Heavy Meal Right Before - Avoid large meals within an hour of your session. A full stomach can make it uncomfortable to lie on your stomach or back during the massage. A light snack is fine, especially if you’re visiting us after work or a workout. 5. Don’t Arrive Under the Influence - Please don’t arrive at our Jacksonville massage therapy center under the influence of alcohol or recreational drugs. It’s unsafe and can dull your pain response, which increases the risk of injury. 6. Don’t Expect a Medical Diagnosis - While we are trained in anatomy and therapeutic techniques, massage therapists in Florida are not licensed medical professionals. We can help relieve pain and tension, but if you have serious medical concerns, please consult your doctor. 7. Don’t Skip Post-Massage Care - After your massage, drink plenty of water, avoid strenuous activity, and take time to relax. Our clients in Jacksonville often find they sleep better and feel more refreshed when they follow proper aftercare. Local Tip: Choose a Licensed Jacksonville Massage Therapist and Search for "Massage Near Me" to Find Your Perfect Fit Not all massage therapists are created equal. Make sure you’re visiting a licensed and reputable provider in Jacksonville, Florida. At The Wellness Hub, our therapists are licensed by the Florida Board of Massage Therapy and are committed to your comfort, safety, and wellness. Extra Tips for the Best Professional Massage Experience:
Ready to Book Your Massage in Jacksonville, FL? If you’re in Jacksonville, Riverside, San Marco, Mandarin, or Southside, we’d love to welcome you to The Wellness Hub. Our team offers relaxing Swedish massage, deep tissue therapy, prenatal massage, and more—right here in Northeast Florida. We’re proud to be part of your wellness journey in Jacksonville! ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 One in eight women will develop breast cancer at some point in her life. In fact, each year, 32% of all newly diagnosed cancers are women with breast cancer. While a breast cancer diagnosis is always scary, that doesn't mean you have to weather the storms alone. Receiving proper care and treatment allows the vast majority of women to survive and thrive, and here at The Wellness Hub, we're honored to have been part of so many journeys toward recovery and healing. Over the years, we've found that women who are approaching breast cancer surgery are curious about whether massage therapy may be right for them. Yes, You Can Receive Massage Therapy After Breast Cancer Surgery While it is true that massage therapy can offer benefits after breast cancer surgery, before you run a Google search for "massage near me" and book with the first option that pops up on your screen, we would like to offer a few caveats. First, not all massages are the same, both in terms of the experience and what they accomplish. Deep tissue massage, for instance, which involves strong pressure to target deep layers of muscle and connective tissue, would not be advisable for someone who's just had breast cancer surgery, particularly if they are still undergoing chemotherapy or radiation. Swedish massage, however, which involves gentler methods and a lighter touch, could benefit women post-surgery by helping to improve circulation while also lessening symptoms related to anxiety, depression, pain, fatigue, and nausea. For these reasons, a Swedish massage could be a good addition to your post-surgery recovery plan. Lymphatic drainage massage (also known as manual lymphatic drainage) is another type of massage therapy that women should consider after breast cancer surgery. This type of massage helps your tissue release lymphatic fluid buildup and move it to the lymph nodes to be reabsorbed. What Are the Benefits of Massage Therapy After Breast Cancer Surgery? Recovering from breast cancer surgery is a deeply personal journey—one that involves not just physical healing, but emotional restoration as well. For many survivors, massage therapy offers a gentle yet powerful way to support both. Massage can help ease post-surgical pain, reduce muscle tension, and improve circulation, especially in areas affected by surgery or radiation. Specialized techniques like manual lymphatic drainage may also help manage or prevent lymphedema, a common concern after lymph node removal. But beyond the physical benefits, massage provides something equally important: a chance to reconnect with your body in a positive, nurturing way. Whether you're seeking relief from discomfort or simply a quiet moment of peace, massage therapy can be a meaningful part of your recovery. Steps to Take Before Booking Massage Therapy After Breast Cancer Surgery Before booking your first massage after having breast cancer surgery, take the following steps. Step One: Consult Your Doctor It's always smart to check with your doctor before booking any type of massage. While massages are generally safe and effective, individual circumstances related to your body's current condition may factor into whether any type of massage is right for you. In short, even the right type of massage at the wrong time is the wrong massage. This is especially true if you've just had breast cancer surgery. During your recovery period, you must make choices that won't impede healing in any way. For that reason, before booking a massage, always consult with your doctor. Step Two: Research Your Options In addition to researching types of massages that could aid in your recovery, you'll also want to investigate what options are available locally in terms of physicians and clinics. While searching "massage near me" may reveal the most popular local spots, along with the number of five-star ratings and general price breakdowns, we don't recommend searching for therapeutic massages the same way you would search for Friday night dinner options. In this situation, online search results don't always tell the whole story. For one thing, the most popular massage clinics near you may not offer the types of massage that would best help you recover from breast cancer surgery (such as manual lymphatic drainage). Second, their staff may not have the expertise needed to ensure that they don't do more harm to your recovery than good. That's why, as you research your options, it's smart to seek input that isn't guided by the algorithms. In addition to asking your doctor or other members of your medical team if there are any massage therapists they would recommend, you can connect with members of local breast cancer support groups who have been through similar experiences to see if they have any first-hand recommendations. Looking for clinics that have offer oncology massage and lymphatic drainage are more medically focused, and good places to start. Step Three: Consider The Wellness Hub if You're in Jacksonville, Florida For years now, our team at The Wellness Hub has been serving our local community here in Jacksonville, Florida, by offering quality, affordable care. We have a special place in our hearts for anyone recovering from serious injuries and illnesses, including anyone who has recently experienced breast cancer surgery. This is one of the reasons why we are sure to offer manual lymphatic drainage as one of our services. If you find yourself in need of a safe, nonjudgmental place to further pursue healing, or if you have questions about which type of massage would be right for you, please do not hesitate to reach out. We're here to help you heal. Start Your Massage Therapy Journey Whether you are recovering from breast cancer surgery or are in need of any other holistic health services to aid you in your recovery, please contact us at The Wellness Hub. While massage therapy can be incredibly beneficial, it’s important to proceed with care after breast cancer surgery. Always consult with your healthcare team before beginning any bodywork, especially if you've had lymph nodes removed, are undergoing radiation, or have concerns about lymphedema. Choose a licensed massage therapist trained in oncology or post-surgical massage to ensure your safety and comfort. With the right guidance, massage can be a safe and supportive part of your healing journey. Our dedicated team of licensed massage therapists are standing by to serve you. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 Although pregnancy may be a joyful time for many moms-to-be, it can also trigger anxiety and mood swings due to the changes in hormones within the body. Additionally, there's the physical stress of carrying a baby around which is often felt in the feet and ankles as well as the lower back. If you're feeling physically uncomfortable or mentally stressed-out by your pregnancy, then a prenatal massage in Jacksonville may be a good option for you. In general, Swedish massage, which is a relaxing form of massage, with long, flowing strokes, is recommended during pregnancy. Your massage therapist might have a special massage table with a hole to accommodate your baby bump, or you might opt to give you a massage while you are lying on your side (we have both options at The Wellness Hub for our mamas-to-be). If you search for "massage near me," you'll find it's generally considered safe to get a massage in any stage of pregnancy, though it is recommended not to have your belly massaged. Plus, you don't need to worry that massage therapy is going to induce labor prematurely because there is no scientific evidence to back up this claim. At The Wellness Hub, you can actually receive prenatal massage in your first trimester, as long as your pregnancy isn't considered high risk and your doctor has cleared you to receive massage. Physical Benefits of Prenatal Massage Many pregnant moms report that they have increased aches and pains during pregnancy. This is normal, but it doesn't mean that you have to simply live with it. You can try prenatal massage in Jacksonville which has a number of physical benefits
Mental Benefits of Prenatal Massage Although you may be excited to have a child, you know that your life is going to change completely once it comes. There are so many things that pregnant moms need to do, from taking Lamaze classes to preparing the child's nursery. All this can increase a pregnant mom's stress levels and leave her feeling anxious and depressed. If you do a search for "massage near me," you'll find that a prenatal massage in Jacksonville can help the mom-to-be to take some time for herself and feel more centered.
Overall, there are many physical and mental benefits of prenatal massage. At The Wellness Hub, we aim to give the mom-to-be some relaxing time to herself and also help her to mindfully connect with the baby growing inside her. With a prenatal massage, she will experience relief from the physical aches and pains that are a natural part of pregnancy, and she'll have a better feeling of wellbeing overall. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 May is Lupus Awareness Month Lupus is a chronic autoimmune disease that causes the body’s immune system to attack healthy tissues and organs, leading to inflammation, pain, fatigue, and a wide array of symptoms that can vary dramatically from person to person. Because lupus is systemic, it can affect the skin, joints, kidneys, heart, lungs, and brain—making it a complex condition to manage. While there’s currently no cure for lupus, many people find significant relief through a combination of medical treatments and complementary therapies. One increasingly popular and effective complementary therapy is massage therapy. Let’s dive into how massage therapy can support individuals with lupus in managing their symptoms, reducing stress, and improving quality of life. Reducing Muscle and Joint Pain Pain—especially in the muscles and joints—is one of the most common symptoms reported by people with lupus. This discomfort can range from mild stiffness to severe, debilitating pain. Massage therapy, especially techniques like Swedish massage, myofascial release, and gentle deep tissue work, can help ease this pain by:
A skilled massage therapist can work around sensitive joints or inflamed areas, providing gentle, therapeutic relief without aggravating symptoms. Regular sessions may help reduce reliance on pain medications or improve how the body responds to them. Managing Stress and Promoting Relaxation Living with lupus can be emotionally exhausting. The unpredictable flares, chronic pain, and limitations on daily activities can lead to stress, anxiety, and even depression. In fact, studies show that people with chronic autoimmune diseases often face a higher risk of mental health struggles. Massage therapy naturally promotes relaxation and mental well-being by lowering cortisol (the stress hormone) and increasing serotonin and dopamine—brain chemicals associated with happiness and calmness. The result? Many people feel more emotionally balanced and better equipped to handle the challenges that lupus presents. Even a 30-minute massage can trigger the parasympathetic nervous system—the body’s “rest and digest” state—helping to reduce anxiety and improve sleep quality. Supporting the Immune System (Cautiously) Because lupus is an autoimmune condition, it’s crucial to approach immune-related treatments with care. While massage is not a direct immune booster in the traditional sense, research shows it helps regulate immune response by reducing inflammation-promoting cytokines and promoting lymphatic drainage. Lymphatic massage in particular is beneficial in supporting healthy lymph flow, which can reduce swelling, remove toxins, and improve overall immune system efficiency. It’s a gentle, rhythmical technique that’s especially useful for people dealing with inflammation and fluid retention, both of which are common in lupus. That said, it’s always essential to consult with a healthcare provider before beginning massage therapy, particularly during a lupus flare or if you’re on immunosuppressive medications. Combating Fatigue Fatigue is another hallmark symptom of lupus. It’s not just feeling “tired”—it’s a deep, overwhelming exhaustion that rest doesn’t always fix. Massage therapy helps combat fatigue in several ways:
By easing both physical discomfort and emotional strain, massage gives the body a better chance to rest, recover, and feel reenergized. Many people report that they sleep more soundly and wake feeling more refreshed after a massage session. Improving Quality of Life Massage therapy is not a cure, but it can make a real difference in how someone with lupus experiences their day-to-day life. Regular sessions can:
Perhaps just as important, massage offers a moment of peace in an otherwise chaotic health journey. It’s a space to breathe, reconnect with one’s body, and feel nurtured. What to Know Before Getting a Massage for Lupus Massage therapy for lupus should be personalized and cautious. Here are a few tips to keep in mind:
Always listen to your body. If something doesn’t feel right, speak up. The goal is comfort and healing—not pushing through pain. Search for "Massage Near Me" to Find a Therapist to Ease Lupus Symptoms Massage therapy can be a powerful ally in the holistic management of lupus. While it’s not a substitute for medical treatment, it offers real benefits—pain relief, reduced stress, improved sleep, and a better overall sense of well-being. Whether you’re newly diagnosed or have been living with lupus for years, consider incorporating massage into your care plan. With the right therapist and approach, massage can be more than just a luxury—it can be a vital part of your self-care routine. If you are in the Jacksonville, Florida area we'd love to assist you with your self-care goals. The Wellness Hub is open for massage therapy seven days per week and we have a team of therapists to help you feel your best. Contact us today to book the perfect session for your goals. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 Managing back pain can put a cramp in your daily activities. Whether you struggle with chronic or acute back pain, understanding the cause behind the discomfort and what a massage therapist can do to help is vital in empowering your healing journey. Chronic or acute back pain can put a serious hinderance on your quality of life, which is not okay by our book! Search "Massage Near Me" and Find Wellness-Centered Massage in Jacksonville, Florida Therapeutic massage is a natural, effective treatment for back pain that relieves tension and improves mobility. The Wellness Hub is a whole body health center that focuses on renewal and restoration. Come with us as we take a closer look at the root issues behind back pain and how to treat the ache so you can get back to your favorite activities. Why Does My Back Hurt? Common Causes of Back Pain Identifying the cause behind your back pain empowers your recovery and informs future preventative strategies. Take a look at the leading causes of back pain in adults. 1.) Posture - Have you heard of "the corporate shrimp?" Chances are, if you sit in front of a computer all day, you've unknowingly begun to take on this posture. Hunching the neck, shoulders, and spine leads to chronic back pain and stiffness. Poor posture is among the leading causes of back pain and nerve soreness. Over time, a bad posture strains muscles and ligaments, causing discomfort. 2.) Injury - Injuries happen to the best of us. If you lead an active lifestyle, you're at increased risk of injury from overuse, accidents, and strains. A few common culprits include repetitive motion exercises, improper lifting technique, and working out too hard. Adjusting your technique or exercise plan, as well as incorporating stretching, can help prevent further injuries. 3.) Chronic Pain Conditions - Conditions such as arthritis, scoliosis, and osteoporosis can cause flare-ups of back pain. When it comes to managing chronic pain safely and effectively, massage therapy is one of the best non-medicated options. 4.) Slipped Discs, Bulged Discs, and Hernias - Beyond the usual strains and tears, other aches and pains may be the result of a slipped or bulged disc or a hernia. According to the Mayo Clinic, "discs act as cushions between the bones in the spine. The soft material inside a disk can bulge or rupture and press on a nerve." X-ray and MRI imaging can confirm the exact cause of a back injury or irregularity so you can make informed treatment decisions. 5.) Excessive Amounts of Sitting - Sitting for long periods, especially with poor posture, can lead to back pain by putting excessive pressure on the spine and weakening the muscles that support it. When you sit, particularly in a slouched or hunched position, the natural curve of your lower back can flatten, straining spinal discs and surrounding tissues. Over time, this can lead to stiffness, muscle imbalances, and chronic discomfort, especially in the lower back. Regular movement and proper ergonomic support are essential to prevent this type of pain. What Massage Techniques Can Soothe a Sore Back? Cupping Therapy Cupping therapy is a traditional Chinese medicine practice that uses heated suction cups to gently lift the skin and open up the space between muscle layers. This technique improves blood flow which stimulates cellular repair and promotes healing. Cupping is especially helpful in loosening tight back muscles and reducing inflammation. Many clients find immediate relief after just one session! Deep Tissue Massage Let deep tissue massage penetrate the levels of pain and restore your mobility. This technique works with slow, gentle movement and pressure to break down scar tissue and release chronic tension. It's a great option for those recovering from injury or facing chronic back pain. Neuromuscular Massage The link between our body's central nervous system and muscles plays an important role in the healing process. A neuromuscular massage works by applying pressure to nerve triggers in order to release tension. This technique is great for reducing inflammation, especially in the upper back, neck, and shoulders. Neuromuscular massage promotes circulation as well with guided movement to empower healing. Swedish Massage A tried and true method of relaxation, Swedish massage is an extra gentle technique that uses slow strokes to alleviate tightness. This type of massage focuses on the whole body, increasing blood flow throughout, and reducing stress and tension. A Swedish massage can help you relax into your body's natural healing cycle and feel refreshed and restored. Looking for "Massage Near Me?" The Wellness Hub Has Your Back! The Wellness Hub offers therapeutic massage in Jacksonville, Florida. Our team is trained in a variety of techniques, from cupping to Reiki healing. If you're in need of relief, stop by and become a part of our wellness circle. Learn more about advanced massage therapy and clinical bodywork for pain relief and book your first session today. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
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AuthorThe Wellness Hub Center for Massage Therapy, Acupuncture, Organic Skincare and Holistic Health in Jacksonville, Florida. A place for wellness, healing and renewal. Categories
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