 Everyone responds to traumatic events in their own unique way. Each way is the human mind and body's attempt at adaptive self-protection. Some people disassociate from the trauma. Some relive it many times in their mind. Some respond with hypervigilance, always aware that another risk might be around the corner. Some become hypersensitive to sights, sounds, and touch.All of these are examples of how post-traumatic stress disorder (PTSD) can manifest. June is PTSD awareness month, and June 27th is PTSD awareness day. At The Wellness Hub, we would like to welcome anyone suffering from PTSD to learn about how massage therapy can be helpful as part of a comprehensive approach to PTSD relief.
The Benefits of Massage Therapy for Trauma People who have experienced trauma often benefit from massage therapy for a variety of reasons. From muscle relaxation to feeling safe in your wellness environment can create room for healing and provide relief from trauma responses.
How Does Massage Therapy Work for PTSD Massage therapy can play an important role in well-rounded PTSD treatment. Many people with PTSD find massage therapy to help address stress-related symptoms. Massage therapy has a proven track record of providing relief from stress, anxiety, and depression from many different causes. Reintegration A 2012 study found that massage therapy combined with other integrative therapies helped veterans with PTSD reintegrate. Those who received massage therapy reported a significant reduction in physical pain, tension, irritability, anxiety, and depression. Pain Management Another study found that those with PTSD who experience trauma-related chronic pain experienced a significant reduction in distressing physical and psychological symptoms as the result of massage therapy. Relieve Tension PTSD symptoms, while they come in many configurations, often causes constant body tension. Anxiety, hypervigilance, increased startle responses, and poor sleep all relate to muscle tension, which can become chronic pain over time. Massage therapy can directly treat that tension, allowing the body to relax and improving the overall life quality of those with PTSD. Improve Sleep Improving both mental and physical relaxation can also help to improve sleep quality. Many people with PTSD benefit significantly from deeper and more restful sleep after exploring massage therapy. Re-Association Some research indicates that massage therapy may be effective in helping those who have disassociated fully experience their sense of self. Connection between body and mind can be regained through gentle touch in a safe space. Personalize Your Massage Therapy for PTSD Massage therapy has been found to be beneficial for relief from post-traumatic stress disorder. However, everyone's PTSD manifests uniquely based on personal experiences, psychology, personality traits, lifestyle, and so on. What works for you and what has worked for others won't be identical. That is why it's important to personalize your massage therapy for PTSD. Start with a consultation. Talk about your needs, worries, and sensitivities with your massage therapist until you feel comfortable. It is normal to start very slow, building trust and communication as you work as a team with your massage therapist to find the greatest benefit. You may prefer gentle touch in a soft, safe environment or you may benefit more from deep massage to chase the muscle knots away. You may prefer soft music or silence, steady pressure or constant movement. The key is to seek what works best for you. At The Wellness Hub in Jacksonville, Florida we have a large team of massage therapists, so you are sure to find a provider who you connect with, which is important for the therapeutic process. What to Look For In Your Jacksonville, FL Massage Therapy Clinic:
Explore Massage Therapy at The Wellness Hub This June, The Wellness Hub joins the community in recognizing PTSD and celebrating our ability to contribute to care through massage therapy. If you are an individual with PTSD living (or visiting) Jacksonville, FL, we welcome you to stop by and consult with our massage therapists on your unique needs. We will gladly work with you to develop a massage routine that makes you feel relaxed, safe, and helps you achieve much-needed stress relief to improve your overall wellness. Call us at (904) 512-7551, contact us online, or stop by in person at our Baymeadows location. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
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 Sciatica is a painful condition that results from the pinching of the sciatic nerve which flows from the lower back into a branching nerve system down the back of each leg. The most common cause of sciatica is piriformis syndrome, when the piriformis muscle in the hips presses against the sciatic nerve. Sciatica can also be caused by other swollen, tight, knotted, and pinching muscles throughout the buttocks and leg.
Because sciatica is so often caused or exacerbated by tight muscles, massage is a recommended therapy for both before medical treatments and for long-term sciatica management. Why Massage Can Provide Sciatica Relief Therapeutic massage has three major effects: Relaxing muscles, increasing bloodflow, and improving lymphatic flow. All three can contribute to sciatica relief, but the first is the most important. Improving the flow of blood and lymph then contribute to healing once the pain is relieved. Muscles that are tense, swollen, or knotted are the most likely to pinch the sciatic nerve. This is only natural, muscles have to move and swell so that you can move around. Massage helps to relax your muscles back into their natural and healthiest configuration. Without directly putting pressure on the sciatic nerve, massage can release knots, ease swelling, and help muscles relax away from where they have been pinching the nerve channel down the back of your leg. Massage for Sciatica Hip, Leg, and Lower Back Pain Sciatica isn't always in the same place. Where and when the shooting pains manifest depends on which muscle is pinching which part of the nerve system. Sciatica pain can manifest in the hip, leg, lower back, and even down in the knee. Fortunately, massage therapy includes techniques to address muscles in each part of the body. Massage therapists know how to reach the muscles that might be affecting your sciatica causing hip pain, leg pain, or lower back pain depending on your personal symptoms. When your sciatica manifests (ex; walking vs sitting) can also inform which muscles need to be addressed. Benefits of Massage for Sciatica There are many benefits of massage therapy for sciatica relief. When muscles are the cause or contribute to sciatica pain, massage therapy can:
By releasing muscle tension, massage can relieve the pain caused by muscles pinching the sciatic nerve. Massage also releases built-up lactic acid in the muscles which contribute to burning pain. When muscles and the sciatic nerve are damaged by their interaction, increased blood flow from massage will accelerate the delivery of nutrient and oxygen-rich blood to the area and promote healing. More relaxed muscles and relief from pain will also tend to provide a greater range of motion without pain, or with reduced pain. In many cases, massage therapy can reduce overall sciatica symptoms in the short and long term. In cases where sciatica is caused by issues that are not related to the muscles, massage can keep muscles from contributing to the pain which often occurs when the patient tenses up due to discomfort. What to Expect from Massage Therapy for Sciatica If you are suffering from sciatica, your doctor may have recommended massage therapy before medical treatments or as a compliment to your medical care. When you pursue massage therapy for sciatica, your therapist will work with you to help identify and treat your symptoms.
Massage therapy for sciatica always begins with a personal consultation. Your therapist will ask where and when you feel pain and discuss how your muscles might be playing a role in the pain you experience.
Your massage will focus on the targeted areas where pain occurs and the muscle groups that can result in pinching the sciatic nerve. This includes massage of the back and lower back, buttocks, and legs including muscles that may pull or press on muscles near your sciatic nerve - without putting pressure on the nerve itself.
Your massage therapist will be looking specifically to ease muscles that are swollen, knotted, or tense to put them at ease. Muscles in these conditions are more likely to wrap tightly around the nerve or press the nerve against bone or connective tissue. Tension and knots can occur simply from holding yourself tightly when you experience pain or trying to more carefully to avoid pain, and are a natural side effect of sciatica. Swollen and knotted muscles can result from injuries that have not healed, are unable to heal, or did not heal correctly. Massage therapy includes methods to address all of these concerns.
In addition to targeting damaged muscles, your massage therapist will use techniques to improve blood flow and lymphatic flow. This will promote healing and help carry toxins like lactic acid away from your muscles and nerves.
If you pursue massage therapy as a long-term solution to sciatica pain, your massage therapist will work with you as part of your care team. Communication is key, and your feedback will help guide them to choose the best massage techniques in each visit to provide you with the best short-term and long-term relief. Finding Sciatica Massage Therapy in Jacksonville, FL If you are experiencing sciatica and are seeking massage therapy to help ease the pain, the massage therapists of The Wellness Hub are here to help. Contact us online, call our number, or stop by any time to consult on your sciatica condition and explore how massage therapy can provide relief. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Prenatal and Postpartum Massage Staff Training at our Wellness Center in Jacksonville, Florida6/16/2024  Our Dedication to Quality Massage Therapy in the Prenatal and Postpartum Period Two weeks ago five members of our massage therapy staff in Jacksonville, Florida became certified in the Nurturing the Mother Method of Prenatal and Postnatal Massage. This brings our total number of massage therapists certified in the method up to six! This certification of our staff represents our dedication to providing the best prenatal and postpartum massage services to the Jacksonville, Florida area. The Nurturing the Mother Method includes the following techniques for expecting mamas, bringing with them a whole host of holistic health benefits:
In addition to prenatal massage, which is fairly common and well-known, our therapists are certified in postnatal and postpartum massage therapy. Some of the massage techniques for postpartum massage include:
What are the Benefits of Massage Therapy During and After Pregnancy? Pregnancy and motherhood are beautiful, transformative experiences, but they can also bring about significant physical and emotional changes. During this journey, it's essential for expectant and new mothers to prioritize self-care and wellness. One powerful way to support maternal health and well-being is through the Nurturing the Mother prenatal and postnatal massage method. Let's delve into the myriad benefits this specialized massage therapy offers. Alleviating Pregnancy Discomforts Pregnancy often comes with a host of discomforts, from back pain and swollen ankles to sciatic nerve pain and muscle tension. The gentle and supportive techniques employed in prenatal massage can provide much-needed relief. By targeting specific areas of discomfort, such as the lower back and hips, prenatal massage helps alleviate tension, improve circulation, and promote overall relaxation. Reducing Stress and Anxiety The journey to motherhood can be accompanied by heightened stress and anxiety. Prenatal massage offers a sanctuary for expectant mothers to unwind, release tension, and connect with their bodies and growing babies. The calming effects of massage therapy stimulate the release of endorphins, promoting a sense of well-being and tranquility. Enhancing Circulation and Lymphatic Drainage As the body undergoes significant changes during pregnancy, maintaining healthy circulation becomes crucial. Prenatal massage facilitates blood flow and lymphatic drainage, reducing swelling in the extremities and promoting the elimination of toxins and metabolic waste. Improved circulation also benefits the developing baby by ensuring optimal nutrient delivery and waste removal. Supporting Emotional Well-Being The emotional rollercoaster of pregnancy and postpartum can take its toll on maternal mental health. Postnatal massage offers a nurturing space for new mothers to process their emotions, relieve stress, and foster a deeper connection with their newborns. The supportive touch of a skilled massage therapist can instill a sense of comfort and reassurance during this vulnerable time. Promoting Postpartum Recovery Childbirth is a profound physical experience that leaves the body in need of healing and restoration. Postnatal massage plays a crucial role in supporting the body's recovery process. By addressing muscular tension, promoting relaxation, and enhancing circulation, postnatal massage accelerates healing, reduces postpartum discomfort, and supports the body's return to its pre-pregnancy state. Fostering Bonding and Attachment Massage therapy provides a unique opportunity for mothers to bond with their babies both during pregnancy and postpartum. Prenatal massage allows expectant mothers to connect with their growing babies through gentle touch and loving intention. Similarly, postnatal massage encourages bonding as mothers and babies experience the soothing benefits of massage together, strengthening the parent-child bond. Nurture Your Body and Mind with Prenatal and Postpartum Massage in Jacksonville, Florida The journey to motherhood is a profound and transformative experience that deserves to be supported with compassion, care, and specialized therapeutic interventions. The Nurturing the Mother prenatal and postnatal massage method offers a holistic approach to maternal wellness, addressing the physical, emotional, and spiritual needs of expectant and new mothers alike. By embracing the healing power of touch, mothers can nourish their bodies, calm their minds, and cultivate a deeper connection with themselves and their babies. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  How Can Massage Therapy Help Your Immune System?
Immune health is one of the most important ways to stay healthy. Boosting your immune system gives you the power to fight illness and heal from injuries. We all know the usual tricks like drinking water and getting plenty of Vitamin C, but massage can also play an important role in helping your body optimize your immune capabilities. Why? Because massage improves the natural flow of blood and lymph through your body. Massage can improve your circulation, immune cell generation, and your body's ability to flush toxins from your muscle tissue all at the same time. Here at The Wellness Hub, we know that massage is part of a whole-body approach to good health, and we'd love to explain just how massage has been proven to boost your immune system. Massage and Your Immune System: Everything Good First, let's explore the proven medical benefits of massage for your immune system. Massage doesn't just feel nice, it has been a long-standing method to promote the body's natural functions, including your ability heal and fight disease. Circulation, Immune Strength, and Healing RateMassage promotes healthy circulation by applying smooth and flowing pressure to your muscles and connective tissue. Massage often intentionally pushes toward the heart, helping your blood flow while releasing tension that might constrict your veins and arteries. Massage also warms up areas of your body through friction and heated treatments, which improves blood flow. Your blood carries nutrients and white blood cells to the areas of your body that need it. This is why blood flow is essential for injury recovery, as well, through heat and elevation. Reduce Stress and Cortisol Levels Stress and cortisol are known to lower your immune system. Stress from your job, your situation, or just trying to do everything can build up in your body, making you tense and generating cortisol which compromises your immune system over time. This is why people who are always stressed also tend to get sick. Massage lowers stress, helping you to relax while flushing the stored cortisol in your cells to allow your immune system to recover. Lymphatic Flow and Toxin Removal Massage also focuses on promoting lymphatic flow throughout your body. Your lymph system is responsible for carrying away toxins, just as your blood carries in nutrients. By promoting the healthy flow of lymph, we can reduce cramps and boost your body's ability to get rid of toxins in your blood and muscle tissue that might make you sick. While massage therapy in general helps with lymphatic flow, we also offer specialized lymphatic massage services in Jacksonville, Florida. Releasing Lactic Acid from Muscle Tissue It is also well known that massage helps to release lactic acid that builds up in your muscles. Lactic acid is a side-effect of muscle burn. It happens during exercise and as the result of stress tension, and causes a cramping or burning sensation. Releasing lactic acid helps your muscles grow and improves your immune response. Promoting Lymphocyte Generation One interesting thing science has shown is that massage promotes the production of lymphocytes, a type of white blood cell that helps your body fight viruses, bacteria, and cancer cells. They are produced in bone marrow and mature in the blood stream. This is likely a side effect of promoting blood flow and lymphatic flow, providing nutrients to the maturing lymphocytes in your blood. Improve Sleep Quality and Immune Benefits of Sleep Lastly, massage is well known to improve the quality of your sleep. By relieving muscle tension and helping your body to flush toxins like cortisol and lactic acid, it is possible to relax more fully into sleep after a massage. You will sleep more deeply and longer if you have had sleep troubles before. Sleep is an essential element of your immune system, and you go through a special healing cycle during deep sleep. By improving the depth and quality of your sleep, massage can help you get the most from that healing cycle. Conditions that Immune-Boosting Massage Can Improve:
Massage can play an important role in boosting your immune system to prevent sickness, recover more quickly, and relieve the symptoms of chronic conditions. Regular massage can help you prevent seasonal colds and stop the cycle of stress and getting sick that afflicts so many. It can help you heal if you need to heal and treat inflammation throughout the body related to inflammatory diseases and autoimmune diseases. There has been a great deal of documentation on the medical benefits of targeted or regular massage. What Can You Expect from Regular Massage Therapy? Regular massage therapy will help you maintain the benefits of a single massage. You will enjoy boosted circulation and lymphatic system performance, with the added benefit of an increased ability to fight off colds and recover from minor injuries. You may enjoy faster muscle recovery after exercise and an overall sense of good health. If you have specific pains or inflammation, you can ask for massage that helps to treat the symptoms and improve your day-to-day comfort. By improving both your sleep and circulation, you may feel more energetic. By helping your muscles to relax and release toxins, you may feel more flexible and limber. Explore Immune-Boosting Massage at The Wellness Hub in Jacksonville, Florida At The Wellness Hub, we know that massage is part of a holistic approach to whole-body health. Our massage therapists are here to help you encourage your body to give you it's best in terms of circulation, muscle performance, and immune strength. You deserve good health, and we can help you achieve that with immune system boosting massage. Let us help you relieve stress, reduce inflammation, and promote healthy circulation so your body's immune system can do its thing in the best possible way. Contact us to consult on our services or book your first appointment. We look forward to seeing you. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  If you are looking for a massage in Jacksonville, Florida - you may wonder how to pick the right massage therapist for you. You also may want to know a little bit more about your massage therapist before booking an appointment. This is understandable, as the relationship between a client and a massage therapist is similar to any other relationship you have with a health provider - and finding the right person for you is important! We are giving you the opportunity to meet three of our massage therapists at The Wellness Hub! Read on below to go inside the mind of these massage therapists. Our therapists are passionate about what they do and love their careers in massage therapy. After reading, if you are ready to book your massage appointment in Jacksonville, Florida please feel free to reach out and contact us.  Rebecca at The Wellness Hub in Jacksonville, Florida What inspired you to become a massage therapist? Healthcare/healing/helping is in my family and I grew up wanting to help people. In high school, I was always massaging my friends and I was good at it. It’s a passion of mine and I thoroughly believe in the healing benefits of massage therapy. Where did you attend school and what was your favorite thing you learned in school? I attended school at Sarasota School of Massage Therapy. The best thing about that school was it focused on present-center awareness. They also taught us about listening to the body and your intuition. The most important thing I learned was how to relax the mind first. If you could give a massage to any celebrity or historical figure, living or dead, who would it be and why? Probably any celebrity that I respect that’s in a lot of pain and that I could help. How do you maintain your own physical and mental well-being to ensure you can provide the best care for your clients over the long term? I believe in the full benefits of massage. I’m on the table myself every two weeks. I believe in bartering with my colleagues to learn how it feels as a client on the table. Continuing education, as well, is important to me to evolve my craft. I also practice my own self-wellness techniques from exercising and being sure I take a moment for myself. I also listen to my own body and make sure I don’t overbook myself so I can provide the best massage to my clients. If I’m tired, then my work is sacrificed. I learned in school to listen to your body and do not overdo it/burn out. Can you share a success story where your massage therapy significantly improved a client's physical well-being or quality of life? I think the coolest thing that I’ve experienced was when I had a client that was experiencing weird eye pain/twitching. She had many doctors and other modalities of work to help figure out that pain. When she saw me, we did neuromuscular and TMJ work internally and externally. There was a trigger point that referred straight to her eye and we were able to shut that trigger point off and alleviate the issue. Her doctors were clueless to what the pain was, but we were able to figure it out and, it was awesome Anything else I’d like to share? Massage is great and wonderful for your wellness!  Amanda at The Wellness Hub in Jacksonville, Florida What inspired you to become a massage therapist? I wanted to help take away pain and just help people feel better in their bodies. This was inspired heavily due to my own experiences looking for answers that weren’t pain pills or other unhealthy methods Where did you attend school and what was your favorite thing you learned in school? I went to Natural Health Institute in Nashville Tennessee, which was eventually bought out by another school. My teachers were so great, had very diverse backgrounds and so much knowledge and experience to soak up. I loved massage school, but probably had the most fun in the Ayurvedic elective because it was so different and “out there”. How do you maintain your own physical and mental well-being to ensure you can provide the best care for your clients over the long term? I do a ton of yoga and workout a lot. I make sure to practice self care with good nutrition, new experiences/challenges, various forms of bodywork, and people who are good for my soul.Could do better at sleep and creating downtime, but that’s a work in progress! If you were to create a themed massage room inspired by a favorite book, movie, or place, what would it be and how would you design it? I’d have a holistic wellness retreat facility with different room options/experiences people could choose to book! Definitely a tropical rain forest/island room - lots of plants, rainstorm/jungle white noise, dim lighting and maybe misting fans A galaxy room (with a galaxy light going and other space inspired elements) A cave room - a whole Himalayan rock salt light up wall or walls, very cool ambient temp, hot and cold stones during the massageI’d also have a float tank and/or infrared sauna right next to a cold plunge/cryo tank as well …and I have a ton of other ideas for this, but we will stop there! How do you stay informed about changes and advancements in the field of massage therapy, and how do you integrate new knowledge into your practice? I think you can learn a lot through being worked on by other therapists. I also work through a good amount of CEUs and pay attention to articles in massage magazine and other publications relevant to and respected by the field. Can you share a success story where your massage therapy significantly improved a client's physical well-being or quality of life? I think the biggest “success story” is every time someone comes back raving about “how awesome they felt after last time” - it makes me so happy and humbled to hear I helped make their life even 1% better. And it makes me happy they came back & are willing to trust me to help take care of them :)  Saylah at The Wellness Hub in Jacksonville, Florida What inspired you to become a massage therapist? After finishing high school, I felt drawn to the health field, although I hadn't pinpointed my exact path. My mom, who is disabled and frequently fatigued, often relied on my sister and me to massage her arms and shoulders for relief. When my family moved to Ohio after my graduation, I landed a receptionist gig at a massage chain, drawing on my experience with my mom. As I spoke with the massage therapists there, a realization was sparked: this was something I wanted to pursue professionally, too. Where did you attend school and what was your favorite thing you learned in school? I attended the Columbus School of Medical Massage in Columbus, Ohio. My favorite part of school was learning how many unique medical conditions could benefit from different massage modalities. If you could give a massage to any celebrity or historical figure, living or dead, who would it be and why? I feel like "Weird Al" Yankovic would be a lot of fun to chat with during a service. How do you maintain your own physical and mental well-being to ensure you can provide the best care for your clients over the long term? Since my job is spent mainly indoors, I try to be outside as often as possible to soak in some nature. My favorite thing is to go swimming, especially when I'm more fatigued. It's super relaxing and it feels wonderful on my arms and legs. If you were to create a themed massage room inspired by a favorite book, movie, or place, what would it be and how would you design it? I love the idea of a room themed around being in a crystal cave, with lighting coming from underneath colorful translucent crystals. Keeping the room especially dark and a little colder would add to the ambiance and make the massage table feel even more cozy. What's the most memorable reaction you've ever received from a client after a massage session? At my first job as a massage therapist I had the pleasure of regularly massaging a lovely 92-year-old woman struggling with arthritis. She needed a bit of assistance getting on and off the table, which I was happy to provide. After one of my sessions with her, she said "I really wish you were my granddaughter!" How do you stay informed about changes and advancements in the field of massage therapy, and how do you integrate new knowledge into your practice? Often times I find the best way to stay informed is by word of mouth, whether that be in online massage communities or from people I'm around day-by-day. When I hear about something new, I do as much research as I can and practice on my partner to see if I can implement it, or I try to find a class on the techniques I'd like to learn. Can you share a success story where your massage therapy significantly improved a client's physical well-being or quality of life? At one point I had a client with severe tennis elbow who also happened to be 29 weeks pregnant. She was incredibly stressed about the idea of not being able to hold her baby, especially because her doctor had recommended surgery. I had learned a bit about tennis elbow, but I needed a bit more info, so I did as much research as I could into both massage techniques and other ways of healing the tendon. She came in every 2 weeks for bodywork up until she was at 39 weeks, and I hadn't seen her again until 6 months later when she stopped by to show me her daughter and thank me for the work I did and also helping relieve her anxiety about the situation. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
 Stressors can be overwhelming. Whether your job is causing you stress or your household responsibilities and family life are, you deserve some time to yourself to decompress. This isn't just about stress relief either, it's about your whole-body health! At The Wellness Hub, we offer top-notch relaxation massages and Jacksonville Florida massage therapy services. Clients often come in feeling stressed, and they leave their massage sessions feeling renewed and revived in body and mind. The Classic Massage at The Wellness Hub in Jacksonville, Florida At The Wellness Hub, our relaxation massage services are called "The Classic Massage." Our relaxation massages are special because we offer Swedish massages performed by our stellar massage therapists. Your massage therapist will apply light to medium pressure and use hot stones and hot towels for the ultimate relaxation experience. In addition, our massage therapists utilize aromatherapy from Plant Therapy, and you can choose between lavender, peppermint, bergamot, and the Blues Buster blend. Let's talk more about relaxation massage in Jacksonville, Florida and the benefits of getting one. What Are the Benefits of a Relaxation Massage? There are many reasons why you should get a relaxation massage. Let's face it—you're incredibly busy, and all the stress that comes from your day-to-day responsibilities affects your health and emotional state. Here are some of the health benefits that come when you get a relaxation massage: You'll Feel Less Stressed: As you might expect, when you get a relaxation massage, you'll feel more relaxed and less stressed. In other words, if you have a big presentation at work coming up or you're just chronically anxious, it's a good idea to get a relaxation massage. You Will Be Less Tense: The more stressed you feel, the more tense your muscles will get. When you get a relaxation massage therapy, you'll find that your muscles are more relaxed and less tense. Muscle Pain Can Reduce: If you're experiencing chronic muscle pain, you can benefit from getting a relaxation massage. While our Classic Massage utilizes light to medium pressure, you may also prefer our Relax and Relief Deep Tissue Massage - which combines relaxation massage with deep tissue work. This really depends on your pressure preference for your massage. Anxiety and Depression Symptoms Can Reduce: Anxiety and depression can be debilitating conditions. Clients who experience depression, anxiety, or both, have found that participating in regular relaxation massages has helped their mental health and mental health-related symptoms. Sleep Can Improve: When you are stressed out and not relaxed, you might find that you're having trouble sleeping at night. Sleeping well positively impacts your mental health, physical health, and mood, so it's crucial you get a good night's sleep. Relaxation massages can improve your sleeping patterns. Your Immune System Can Get Stronger: The hormones that come with stress can make it harder for your body to fight diseases. So, if you get a relaxation massage and, in turn, you are less stressed, your body will be able to fight off diseases better than it could before your relaxation massage. How to Prepare for a Relaxation Massage Now that you understand the many benefits that come with getting a relaxation massage, let's go over how to prepare for a relaxation massage in more detail. When you are preparing for your relaxation massage, take these tips into consideration: Don't Stress Yourself Out: First time massage-goers and regulars alike might get nervous before their massage. Remember not to work yourself up before getting a massage, your massage therapist will talk you through everything on the day of your appointment. There's no need to worry! Prepare to Disclose Pertinent Information: If you have medical information that might affect your appointment, be prepared to tell your massage therapist. Be Prepared to Fill Out Paperwork: On the day of your massage, you might have to fill out paperwork when you get there. Don't Eat Too Much Beforehand: It's important that you eat before you massage, as you don't want to get hungry during your session. But try not to eat something too filling beforehand, because you don't want to be bloated or uncomfortable. Know that You Can Be Honest with Your Massage Therapist: If you're feeling anxious, tell your massage therapist—they're there to help you! Ask About When You Should Return: One massage therapy appointment can be helpful, but it's always better to attend sessions regularly. Ask your massage therapist about their recommendation for the frequency of your appointments. We have an affordable massage membership program, that can help local Jacksonville residents make regular massage sessions a reality. For the Best Relaxation Massage in Jacksonville, Florida, Choose The Wellness Hub Relaxation massages can transform your health and wellbeing. If you're ready to take the next step and sign up for an appointment, you don't have to search "massage near me" anymore—simply contact us to make an appointment. Our team at The Wellness Hub can't wait to meet you so that you can experience a relaxation massage for yourself. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
 Here at The Wellness Hub, we are always searching out the best of the best massage talent in Jacksonville, Florida. We are excited to announce the addition Lainey to our massage therapy team! Lainey joined our massage team last month in May 2024 and we are already hearing rave reviews about her work. Lainey's modalities include relaxation massage, hot stone massage, cupping therapy, prenatal and postpartum massage, Manual Lymphatic Drainage Massage (MLD) for post-surgical recovery as well as detox and wellness, deep tissue massage for pain relief and reiki energy healing. Lainey has been practicing massage therapy for nearly 25 years. She attended Daytona College where she received her diploma in Massage and Bodywork. She has taught massage therapy students at Parisian Spa Institute right here in Jacksonville, Florida. In addition to massage therapy, Lainey is a licensed esthetician, as well as a Usui Reiki Master. A Reiki Master is the highest level of certification that a reiki practitioner can receive and Lainey has trained over 20 practitioners to practice reiki themselves. Lainey is passionate about helping her clients relax, renew and restore with her unique blend of professional massage therapy experience. Contact us to learn more about our services with Lainey and our other massage therapists in Jacksonville, Florida. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
Deep tissue massage is a technique mainly used to treat musculoskeletal problems like strains and sports injuries as well as chronic muscle tension, overuse injuries and trigger points. It entails applying continued pressure using deep, slow strokes to target the inner muscle layers and connective tissues. While other massage techniques focus on prominent parts of the body, a deep tissue massage focuses on deeper parts of the muscles. It is designed to relax and lengthen these tissues, which can promote pain relief, injury recovery, and the re-establishment of proper posture. Let's delve deeper into the benefits of a deep tissue massage near me in Jacksonville, Florida. Why Should You Get a Deep Tissue Massage? A deep tissue massage can enhance the body's health by promoting circulation and relieving pain. Below are some reasons to get a deep tissue massage in Jacksonville, Florida. Pain Relief Studies have shown that deep tissue massage therapy can help alleviate severe lower back and neck pain and pain after a C-Section. People who suffer from myofascial pain syndrome, a condition that leads to pain in the fascia and muscles, can also benefit from a deep tissue massage. Deep tissue work can also help ease joint pain by releasing tension in various parts of the body. Increased Range of Motion A deep tissue massage can increase the range of motion and joint flexibility by targeting adhesions and knots in the deeper parts of muscle tissue. This technique uses deep, slow strokes and pressure to break up knots and enhance blood circulation, leading to an improved range of motion. Recovery After Injury Deep tissue massage in Jacksonville, FL, can be a great way to recover after surgery or injury. It can help lessen inflammation, reduce pain, and enhance the circulation of lymph fluids and blood. However, it is best to discuss how to manage pain with your doctor before getting a massage. Stress Relief Certain massage types have the potential to lower the body's stress response. A review evaluating how massage therapy can help with the treatment of psychiatric conditions found that massage therapy can benefit people with insomnia, anxiety, and depression, primarily when used with other treatment types. What Should You Expect From Receiving Regular Deep Tissue Massage Therapy? While deep tissue massage can be slightly more intense than other massage techniques, it offers numerous long-term benefits. Here's what you can expect from regular sessions:
What Happens During Deep Tissue Massage? Before deep tissue bodywork, your massage therapist will want to know more about the areas of your body that are in pain. Deep tissue massage can involve the entire body or one location. Once you are ready, they will ask you to lie on your stomach or back under a sheet. You can undress to your comfort level, but the area to be massaged will need to be exposed. The massage therapist will start with a light touch to warm your muscles. After the warm-up, they will begin to work on the problem areas using deep strokes with various amounts of pressure. How Can Deep Tissue Massage Enhance Your Life Incorporating regular deep tissue massage sessions into your wellness routine can have a profound impact on various aspects of your life:
Are you Nervous that a Deep Tissue Massage will Hurt? Don't be! You are always in control of your session, and your massage therapist will check in with you about the pressure to ensure you are comfortable. You will be invited to let them know if they need to adjust the pressure during your massage. Celebrate Your Body With a Deep Tissue Massage At The Wellness Hub, we are passionate about holistic body wellness. We have some of the leading professional and experienced deep-tissue massage therapists in Jacksonville, FL. Contact us today to learn more about our services. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
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AuthorThe Wellness Hub Center for Massage Therapy, Acupuncture, Organic Skincare and Holistic Health in Jacksonville, Florida. A place for wellness, healing and renewal. Categories
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