 Happy Pride Month, June 2025! Located on the Southside of Jacksonville, Florida, The Wellness Hub is more than just a place for massage, acupuncture, skincare, and chiropractic care—it’s a safe space designed to nurture wellness for people from all sorts of backgrounds. Our Mission is to "offer a welcoming and nonjudgmental place for people from all walks of life to come to heal and renew themselves," - and we extend this warm welcome to members of the LGBTQ community in Jacksonville. A Safe, Welcoming & Affirming Environment: Gender‑Neutral Bathrooms Understanding that gender identity is deeply personal, The Wellness Hub offers gender-neutral restrooms to help everyone feel comfortable and respected. Pronoun Affirmation As part of our intake paperwork process, clients are invited to specify their pronouns, affirming their identities before care even begins. Support for LGBTQ Causes The Wellness Hub makes donations to organizations that support the Queer community in Jacksonville and beyond, such as JASMYN, Equality Florida and The Human Rights Campaign. Being Seen and Affirmed is a Part of Healing Physical and emotional wellness go hand in hand. We believe that creating a welcoming environment enhances therapeutic outcomes. Massage, acupuncture and other holistic health services are beneficial services, and we want these services to be experienced by ALL members of our community in a positive environment. The Wellness Hub Welcomes All If you are a member of the LGBTQ community and are looking for holistic health services in Jacksonville, Florida including massage therapy, acupuncture, and chiropractic care, please know that you are welcome here. Contact us to schedule your appointment today! ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
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 Carpal tunnel syndrome and tendonitis are common challenges among modern professionals. Whether from stress, repetitive motion, or a predisposition for nerve and inflammation troubles, seeking massage for carpal tunnel syndrome is a common request we get as massage therapists. We know how disruptive these conditions of the hand and wrist can be. You need your hands free from pain, tingling, and numbness to live a full life, and we are here to help. There are several types of massage that can help you experience relief and seek long-term reduction of symptoms. The precise solution depends on the source of your symptoms, and an experienced massage therapist can build a personalized treatment plan based on your needs. Let's talk about massage for carpal tunnel syndrome, tendonitis, and other hand-health considerations. Causes of Carpal Tunnel Syndrome and Tendonitis Carpal tunnel syndrome is the pinching of nerves in the carpal tunnel of your anterior wrist. The pinching or entrapment of these nerves causes tingling, numbness, weakened grip, and pain. Tendonitis is inflammation that can affect the hands and wrists, and can become the cause of carpal tunnel nerve pinching. Both conditions fall into the category of hand and wrist health, often challenged by torsion, muscle tension, repetitive motion, and restrictive movement, which result in tingling, numbness, and pain in the area. Why Massage for Carpal Tunnel Syndrome You may have already noticed that light self-massage of the hand, wrist, and arm can provide you some relief during a carpal tunnel flare-up. Massage is a natural method to promote healthy bloodflow and release tension, two effects that relate directly to the causes of pain in the hand and wrist. Massage can help to reduce the inflammation and tenderness of tendonitis and ease the pressure pinching your carpal tunnel nerve cluster. Of course, these little massages done at your desk in moments of desperation are just the tip of the iceberg. Professional massage, addressing the tension and inflammation from the root cause, can have a more profound and lasting relief. Medical professionals treating carpal tunnel and tendonitis may recommend massage as a holistic addition to a medical treatment plan. But just as often, we welcome clients who are seeking massage to relieve wrist pain after realizing that the benefit of light massage at home could be multiplied with professional care. From Neck to Fingertips - Addressing Underlying Problems of Carpal Tunnel Massage therapists who work with carpal tunnel discovered years ago that effective treatment lies not just in massaging the hand and forearm, but the entire nerve structure and muscle chain from the neck to the wrist. The nerve that supplies the sensation in the carpal tunnel originates in the neck and shoulder area, and addressing tension down this entire passage can be the key to more complete and longer-lasting relief. Through experience, we have found that clients with carpal tunnel almost always have a torsion of the arm and shoulder. This can be a chicken-and-egg situation, as it's normal to hunch to try and reduce pain, but also for tension in the shoulder to increase nerve-pinching tension in the wrist. By massaging and seeking out fibrous knots from the neck to the fingertips, we have found that comprehensive massage can provide more comprehensive relief. Massage vs the Inflammation of Tendonitis Not all wrist pain is carpal tunnel. Tendonitis is an inflammatory condition causing swelling and tenderness in key areas including hands and wrists. Inflamed areas become swollen and tender as blood pools up where it's not supposed to - and this can cause a comorbid appearance of carpal tunnel symptoms as the swelling pinches that key nerve cluster in the wrist. Massage is an effective and enjoyable way to promote healthy bloodflow and reduce problems relating to inflammation. Massage of the inflamed wrist and surrounding area can help reduce swelling and the discomfort that comes with it. Personalized Massage Care for Hand and Wrist Health No two cases are exactly the same when it comes to hand and wrist care. Our experienced massage therapists in Jacksonville, Florida know that each person holds tension differently and that a personalized approach will provide the best results. Our goal is to help you reduce the symptoms of pain, tingling, and numbness while increasing your grip strength and surety. We do this with personalized consultations, communication and feedback, and tailoring each follow-up massage based on what has worked best for you in previous sessions. Every massage therapy session for carpal tunnel and wrist health is personalized. Let us build your personal massage plan on your journey to relief. Carpal Tunnel Massage at The Wellness Hub If you are in need of massage for carpal tunnel syndrome or tendonitis in Jacksonville, FL, you can find us here at The Wellness Hub. Our skilled massage therapists will build a plan personalized to your needs so you can experience relief after your first massage. If you desire, we can build a routine massage plan to help you see greater improvement over time, as well. Contact us today to schedule your first massage for carpal tunnel and wrist pain relief. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 In the modern world, most of us spend copious amounts of time sitting in front of a computer, a TV or some other device. So we've come to accept neck pain as a general part of life! Mild neck pain may seem bearable, but if the situation worsens or if you have more serious causes of neck pain, then you might experience a range of other symptoms that are likely to make you uncomfortable. From pain that radiates from the neck into the shoulders and the upper back to headaches that are related to neck strain, neck pain can be quite debilitating. Fortunately, if you search for "massage therapy near me," you'll find that regular massage in Jacksonville, Florida can be a godsend to those suffering from neck pain. It can reduce the neck pain itself as well as the other symptoms that go with it. Causes of Neck Pain Neck pain can be chronic, building up over time, or it can be acute, resulting from a particular event. Here are some of the various causes of neck pain:
These are simply some of the causes of neck pain which can also be caused by congenital defects, cancer, meningitis and rheumatoid arthritis. Symptoms of Neck Pain You might think the symptom of neck pain is simply neck pain. But the fact is that the neck is a delicate structure made up of bones, muscles, ligaments, intervertebral discs etc. As a result, neck pain can have various symptoms.
Regular Massage Therapy for Neck Pain Fortunately, you don't just have to live with neck pain. You'll find that there are many ways of healing your neck, reducing pain and experiencing relief. In cases where you know for a fact that the neck pain is caused by a serious underlying disease, it makes sense to consult your doctor first, before searching for "massage near me." Here are some of the benefits of regular massage therapy for neck pain:
Save Money on Your Massage Routine If you join The Wellness Hub membership, you get member pricing on all your massages and facials, one complimentary red light therapy session per month and $10 off your first private room acupuncture treatment. You'll find that all these treatments will be a great benefit for neck pain. Red light therapy, in which the skin is exposed to light wavelengths between 630 and 700 nanometers, leads to more mitochondrial activity and more energy production. This can promote healing and decrease inflammation in the body and more specifically, in your neck. It makes sense to opt for our advanced massage which includes deep tissue work, myofascial release and cupping, all of which can help with neck pain. By placing firm pressure, deep tissue work can break down knots in the neck. Myofascial release targets the fascia—the connective tissues around muscles—with gentle sustained pressure. Cupping, an ancient technique which uses suction, also helps in increasing blood flow to various parts of the body and can decrease pain. At The Wellness Hub, you can avail yourself of a variety of massage therapies which will reduce neck pain and the symptoms associated with it. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 The Healing Power of Sound and Touch Wellness enthusiasts who are in the know are embracing the combined benefits of sound healing and massage therapy in their self-care routines. These holistic practices not only alleviate physical tension but also promote mental clarity and emotional balance. Whether you're seeking stress relief, improved sleep, or a deeper connection to your inner self, integrating sound healing with massage therapy offers a comprehensive approach to well-being. What Is Sound Healing? Sound healing utilizes vibrational frequencies from instruments like crystal singing bowls, gongs, and chimes to restore harmony within the body. These vibrations can:
Sound healing isn't just a spiritual practice—it’s supported by emerging scientific research. Several studies have been conducted showing that sound healing tools like singing bowls have the ability to reduce stress, tension and anxiety. At its core, sound healing works through the principles of vibrational frequency and resonance. Every cell in the human body emits a frequency, and when those frequencies become imbalanced—due to stress, illness, or emotional trauma—sound therapy can help restore harmony. Instruments like singing bowls and tuning forks produce specific tones that interact with the body's energy fields and brainwaves, encouraging a shift from a stressed beta state to a more relaxed alpha or theta state, where deep healing and regeneration can occur. Studies have shown that sound therapy may help reduce cortisol levels, lower blood pressure, and increase overall feelings of well-being, making it a promising complementary approach to traditional health practices. In Jacksonville, Florida several local businesses specialize in sound healing sessions:
The Benefits of Massage Therapy Massage therapy is a time-honored practice known for its numerous health benefits, including:
While many people are likely aware of some of the benefits of massage therapy, incorporating sound healing into your wellness routine may help you achieve even greater degrees of relaxation and wellbeing. The Wellness Hub here in Jacksonville, Florida offers a comprehensive range of services, including massage therapy, acupuncture, and holistic skincare. Our massage offerings include:
The Wellness Hub also offers a membership program that provides benefits such as discounted massage services, complimentary red light therapy sessions, and member pricing on skincare services Why Choose Sound Healing and Massage Therapy? Integrating sound healing and massage therapy into your self-care routine offers a holistic approach to wellness by:
Book Your "Massage Therapy Near Me" Session Today Ready to embark on a journey of healing and relaxation? Contact one of the local Jacksonville studios mentioned above to book your sound healing session. Experience the transformative power of these holistic practices and take a step towards a healthier, more balanced life. Contact us at The Wellness Hub to book your first massage session. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 Traditionally, men have always been encouraged to "tough it out" rather than practicing self-care. Fortunately, things are now changing, with a lot of male celebrities openly espousing self-care as a way to improve performance, maintain mental health, increase productivity and generally feel better. Olympic swimmer Michael Phelps and actor Dwayne Johnson are both fans of massage as a self-care tool while Prince Harry and Keanu Reeves practice meditation and mindfulness. There are so many ways in which men can practice self-care, so in honor of Father's Day today, it makes sense to encourage fathers (and men generally) to take some time off and pamper themselves with self-care. Benefits of Self-Care for Men There are many great reasons why men should practice self-care.
Ways of Practicing Self-Care Self-care is a broad term which can include a number of activities. Anything that nourishes your body or your soul falls under the heading of self-care. So you can pick and choose the forms of self-care that work for you.
These are just a few ways of practicing self-care. You can also develop hobbies, take hot baths, spend more time with loved ones, learn something new, use skincare products or get a facial. Go with whatever form of self-care makes you feel good! Benefits of Massage Therapy As a form of self-care, massage therapy has some unique benefits. Not only is it great for overall relaxation, but it can also improve your overall quality of life.
Although self-care has always been accepted for women, and even encouraged, the same is not true for men. Traditionally, men have simply been expected to be endlessly productive, without taking time out for themselves. But now that things are changing, it makes sense for men to put in the effort necessary to take care of themselves. And fortunately, there are many ways to take care of yourself, physically as well as mentally. By searching for "massage therapy near me," men can improve their quality of life. At The Wellness Hub in Jacksonville, Florida, we offer classic, advanced and specialty massages, depending on exactly what kind of results you're looking for. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 Everyone has experienced a headache at some point or the other. Tension headaches, in particular, affect 60-80% of the population. They are usually experienced as a dull ache or pain which feels like a band around the head. They are caused by stress, poor posture, eye strain, poor sleep, and muscular tension—things which we all experience in daily life. Unlike migraines, they are not accompanied by nausea or vomiting. Nor do you experience any sensitivity to light when you get a tension headache. So what do you do when you get a tension headache? For most people, the first line of defense is to take an over-the-counter pain medication which can give you relief in fifteen minutes or so. However, if you're constantly getting tension headaches, it's not a good idea to keep taking pain medication on a regular basis, as this can have many unwanted side effects, like ulcers. Pain medication can also affect your kidneys and your liver in the long run. Massage Therapy for Tension Headaches Fortunately, there are many natural ways of reducing the frequency of tension headaches and giving you immediate relief. Managing your stress, exercising regularly, acupuncture and massage therapy can all be helpful when it comes to reducing tension headaches. In fact, scientific studies show that massage therapy consistently helps in reducing pain levels among hospital patients, from the self-scored 5.18 to a self-scored 2.33. If you do a search for "massage near me," you'll see that there are many ways in which massage therapy can help with tension headaches: Reduces Headache Frequency and Intensity Studies show that massage therapy can help people with tension headaches significantly. In one study, people with tension headaches were given two massages every week, and it was found that the number of tension headaches reduced from 6.8 to 2.0! That is a significant reduction in the frequency of headaches. Additionally, it was also found that the duration of the headache reduced by half! Reduces Muscle Tension and Pain Tension headaches are usually associated with the buildup of tension in the shoulders, neck and upper back. Massage therapy leads to a reduction in tension which in turn reduces pain. Deep tissue massage, which targets the deeper layers in muscles and tissues, can also be helpful in releasing the muscular tension which leads into tension headaches. Breaks Up Myofascial Trigger PointsAt times, tension headaches are caused by the activation of myofascial trigger points. These are small knots or "nodules" in the muscle which have become hyperirritable, meaning that pressing these trigger points can lead into pain and twitching. Studies show that myofascial trigger points are often involved in the development of tension headaches. Massage therapy can help in breaking up these trigger points with sustained pressure. This reduces tension, promotes relaxation and helps with tension headaches. Improves Blood Circulation If you do a search for "massage near me," you'll find that massage therapy results in the better flow of blood to your muscles, your organs and your entire body. This means that you'll get more oxygen and nutrients delivered to your muscles after a massage. And this can help in reducing pain and improving overall health. Reduces Stress Stress is one of the main reasons why people get tension headaches. The more stressed you are, the more tense your muscles become, and this can in turn lead into a tension headache. Plus, it's likely that your stress is caused by work i.e. sitting for long periods of time in a chair. This can also lead into stiffness and tension in the muscles which contributes to your headache. Massage helps to reduce this muscular tension. It also reduces the production of stress hormones and increases the production of feel-good hormones, such as endorphins. This can help a lot in reducing the incidence of tension headaches. Improves Sleep Sleep deprivation or disturbed sleep can both lead into tension headaches. Fortunately, massage in therapy can help people with insomnia to fall asleep and to get a good night's rest, both of which can help in the prevention of tension headaches. Reduces Anxiety Sometimes, tension headaches are caused by what people refer to as "overthinking," which is nothing but anxiety. Everyone has sources of anxiety in their lives, but there are times when this anxiety might become overpowering and debilitating, leading into tension headaches. Fortunately, massage therapy helps to relax your body and your mind. It can reduce anxiety and the tension headaches which result from it. The end result is that you'll find yourself thinking more clearly and feeling a lot better after a massage. Choosing the Right Massage for You At The Wellness Hub, we offer various types of massage that can help you to relax, de-stress and break up the trigger points which are leading into your tension headaches. Not only will massage therapy help you to decrease the frequency of your tension headaches, but it will also help you to reduce the duration of those headaches. And that's in addition to all the other advantages of massage, such as better sleep, better blood circulation and better health overall. Contact us in Jacksonville, Florida to start your journey today to feeling better. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 Can Massage Therapy Help Ease the Symptoms of Dementia? Dementia is a difficult condition to manage for both those affected and their loved ones. It is a high-stress condition that affects many families. Medical conditions that cause dementia are typically long-lasting, and the best treatment plans focus only on slowing the progress. However, it is possible to ease the discomfort of those suffering from dementia and to reduce the stress of those who are providing care. Massage has long been part of a holistic approach to dementia care. While massage cannot cure or directly treat dementia, there are many positive benefits that can improve the patient's experience and even stimulate cognitive function through sensory activation. Can massage therapy treat the symptoms of dementia? For symptoms like agitation, anxiety, pain, and sensitivity, the answer is often "yes." Let's talk about how massage can play a beneficial role in dementia care. Soothing the Anxiety of Dementia It is an unfortunate truth that many people suffering from dementia lose their inner peace. This is only natural. We rely on our cognitive clarity to feel safe and in control. Without it, anxiety, fear, and even paranoia are normal reactions. While loved ones can provide things like a familiar environment and stable routines, massage can address the stress caused by dementia more directly. With massage, those with dementia are able to relax fully and the physical tension that builds up from constant uneasiness can be released through gentle soft tissue manipulation. This will help patients to feel more relaxed, at-ease, and comfortable during and after their massage. A 2020 study in the journal Alternative Therapies in Health and Medicine found that "massage therapy may be a useful nonpharmacological intervention in nursing profession to control agitation and stress in patients with dementia." Easing Pain and Sensory Displeasure Dementia is often paired with conditions that affect physical sensation. A condition might cause chronic pain or misfiring of neurons may cause sensory issues with the patient. Massage has been found to help treat both conditions by helping the body to feel comfort and relaxation. Massage is already well known as a way to ease chronic and recurring pain, which can improve the quality of life for those with dementia. Medical studies have also found that gentle touch massage can help to reduce the symptoms of people suffering from sensory disorders that may be co-morbid with dementia-causing conditions. In select cases, massage can reduce the incidences of sensory overload and reduce overall sensitivity to triggering sensations. Returning to Happier Times If massage was a frequent part of the patient's earlier life, then getting a massage in a soothing environment can help those with dementia mentally return to a happier time. Remembering past happy experiences can help those with dementia feel more confident in themselves and enjoy their day more fully by immersing themselves into a happy and familiar mental state. If there are certain elements of the massage experience such as a particular aroma or music track that would help the patient recall a past routine of massages and happiness, your massage therapist will be glad to help recreate the reminiscence during the massage. A Timeless Relaxing Experience A massage can also help those with dementia to spend a few hours not worrying about the things that are worrying during the day. When getting a massage, it isn't necessary to remember the exact date or the last conversation you had. It doesn't matter what year it is or what comes next in the daily routine. The patient can simply relax and immerse into the enjoyable sensation of simply existing during a pleasant and relaxing experience. Massage for Dementia Care Givers Those who care for people with dementia can benefit just as much - sometimes more- from a soothing massage. Dementia care is a challenging pursuit whether you are a medical care giver or a dedicated family member. Caring for someone with dementia can cause an increase in long-term stress that must be released to continue providing the highest quality of care. Massage can help release that tension so you can fully relax and restore your energy. The release of physical tension and mental tranquility provided by massage can help you feel refreshed and energized to give your best to the person you care for. Massage Therapy for Dementia Care in Jacksonville Massage has many potential benefits for those who suffer from dementia and the people who care for them. Always consult with a doctor before adding massage to a holistic care plan. With your doctor's approval, The massage professionals at The Wellness Hub will work with you to create a personalized massage experience that will improve the quality of life for a person with dementia and help dementia care givers to restore their energy and peace of mind. Contact us today to explore massage for dementia and care giver services in Jacksonville, Florida. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
 Not only is massage a pleasant way to relax and destress, but it's also actively good for your health. The benefits of massage are both, short-term and long-term, and they're likely to sneak up on you! In terms of physical ailments, massage is great for chronic conditions—digestive issues, high blood pressure, chronic pain, headaches and osteoarthritis. But it's also a wonderful panacea for your mental health. So if you're suffering from depression and anxiety, regular massage can help you overcome these conditions in the long run. If you search for "massage near me," you'll find the following five conditions that massage may help: Insomnia There are a variety of reasons why people may be unable to sleep, such as muscular tension, an overproduction of the stress hormone cortisol, low levels of serotonin in the brain and feelings of anxiety and depression. Fortunately, massage therapy can help those with insomnia get a great night's sleep.
Digestion Digestion is a very important function of the body. It's through digestion that the body processes all the food we give it and converts it into a form that our cells can use for daily functioning. Digestive issues such as flatulence, constipation and diarrhea can interfere with our sense of wellbeing in the short term as well as the long run. Fortunately, if you search for "massage near me," you'll find that massage therapy can address many digestive issues.
Immunity Immunity is the body's ability to fight off viruses, bacteria, fungi, parasites and cancer cells. Needless to say, immunity is really important, not only to fight off everyday infections such as the cold and the flu, but also to prevent long-term illnesses that can harm your quality of life. Fortunately, massage can help you to improve your body's ability to fight illness.
Pregnancy Pregnancy can be an exciting time for expectant moms, but it can also cause stress and anxiety. All the changes that your body is undergoing, as well as the pressures of motherhood (or parenthood in general) can take a toll on your mental and physical wellbeing.
High Blood Pressure When the force of the blood rushing through your arteries is higher than normal, you may get a diagnosis of high blood pressure. If you don't treat high blood pressure right away, you may eventually end up getting heart disease, stroke, kidney-related issues etc. Fortunately, massage can help alleviate high blood pressure.
Modern life has many benefits, but it also has its share of problems. Given that we all live hectic lives, it's normal for many of us to suffer from stress, insomnia, high blood pressure and a variety of other problems. Fortunately, you don't only have to rely on medication alone to alleviate whatever health-related issues you may be having because massage therapy can also help. When used in conjunction with medical treatments, massage therapy at The Wellness Hub can improve your overall quality of life. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and beyond. Call Us (904) 512-7551
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