 Everyone desires to have healthy and happy relationships with their loved ones and with the people that they must interface with on a regular basis. No matter the nature of your relationship with an individual, it is always better if that relationship can be described as happy. Thus, many are on the hunt to find things that will compliment those relationships and make them more fruitful. Among the things that you might not have thought of are the healing benefits of a massage.
Stress Reduction Starts with a Massage in Jacksonville, Florida It won't take long from the time when you start to learn about the health benefits of a massage until the time when you start to search for a "massage near me." This is because there are proven scientific benefits to getting a massage such as:
These are just a few of the benefits of a Jacksonville massage therapy session. You want to ensure that you take some time to book a session for yourself as soon as possible if you wish to enjoy these benefits. How Massage Might Improve Your Relationships Not only are massages great in terms of how you feel physically, but many people report that their relationships also flourish when they get regular massages. This is likely due to the fact that the individual who receives a massage immediately enjoys physical and mental benefits that make them feel better. That can translate to having a better outlook about any type of relationship and may contribute to improved communication and more. The relationships in your life that can be improved by a regular massage therapy session include your romantic relationships, relationships with your co-workers, and the relationships that you establish with your friends as well. In short, virtually every type of relationship in your life can be massively improved by getting massages on a regular basis. Should You Consider a Couple's Massage? There are special massage options that you should consider if you want to benefit the most from the positive impacts of a massage. One such service is known as a couple's massage. This is precisely what it sounds like. You and your partner get a massage lying side by side at the same time. This means that you both get to experience the positive physical benefits of a massage at the same time. When you sign up for your massage, consider going for a couple's massage. Both you and your partner can enjoy the healing benefits of a massage at exactly the same time. This can be a major bonding experience that enables you and your partner to appreciate a shared experience. Besides that, you can often get a deal on this kind of massage since you are paying for two people at the same time. What to Expect from a Massage Therapy Session at The Wellness Hub in Jacksonville, Florida You should come in for your massage therapy session with The Wellness Hub knowing that you are going to receive the highest quality of care. You will be handled by a true massage therapy expert, and that expert will ask you precisely what you would like to get out of your massage therapy session. They will go over exactly what they are going to do while working on you, and you can address any specific areas of concern on your body with them before the session starts. Don't wait any longer before you sign up for your massage therapy session. It is easy to push off this type of appointment again and again, but you shouldn't. The sooner that you can get in for your massage, the sooner that you can begin to experience the life-changing benefits of getting a massage. You will feel better and you may well enjoy better relationships with your loved ones as well. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
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 We're certainly no strangers to picking our lives up after natural disasters in Florida – but post-disaster care goes so much deeper than simply taking care of the logistics. The effects of stress and trauma can stay in the body long after the last storm shutters have come down, and can have long lasting, negative effects on everything from your physical health to your relationships. That's why it's so important to address them early, with an effective plan of care, like acupuncture and massage. Why Massage and Acupuncture After a Disaster? We all have a laundry list of items to do after a disaster – but our bodies, minds, and spirits often fall to the bottom of that list in all the chaos. Even if you've got "look for massage near me" on your list, chances are that goes right out the window the second you get a call from the insurance company. But if you're not taking care of yourself, how can you possibly be in a place to take care of the others around you, not to mention all the cleanup, bureaucracy-wrangling, and putting the rest of your life back in order? What's more, disasters have a powerful effect on your health, even if you don't feel particularly traumatized when you're going through one. Being exposed to an experience like that puts your body into an open loop with your sympathetic nervous system – aka "fight or flight mode" – and unless you consciously close that loop, that stress can remain, stuck in your body and causing problems for decades. Where things get really crazy is that this response can happen at any time during or after a disaster. Some people feel it right away, whereas others "crash" days, weeks, or months later. Body treatments like acupuncture and massage can help you process this stress and move through it in as close to real-time as possible. In fact, studies show that providing trauma-informed acupuncture shortly after a disaster helps with both physical, mental, and emotional symptoms, and can even help prevent long-term health problems. One study done in Japan showed that acupuncture had a significant effect on pain and stiffness, and helped practitioners screen for health and wellness issues that might crop up later, so they could address them before they took hold.  What Should You Look For in a Provider?
Finding a new provider for acupuncture or massage in Jacksonville, Florida can be a bit of a challenge, since it's a highly personal experience. After all, you're trusting this person with your health, which can feel especially tender in the wake of a disaster, so you can't just go with the first results you see when you look up "Acupuncture near me." That's why you'll want to find a provider that's licensed and has a strong reputation for providing effective care to their community. While you're doing this, double-check reviews to see what other clients have said about the way they provide care. Different clinics have different styles, so you might have to shop around before you find one that's a fit for you. Acupuncture clinics that have their staff bios listed can be especially helpful, since you can get a sense of what provider you might want to work with. And while you're at it, consider whether you prefer to go to different clinics, or have a one stop shop for your health and wellness care. Some clinics only provide one service, like acupuncture, or massage, or chiropractic care, whereas others provide a full menu of massage and acupuncture services alongside other specialties, sometimes even including beauty treatments! You'll also want to consider your budget, and whether you prefer to acupuncture receive care privately, or in a group setting. Pricing for care varies, with some clinics – ours included – providing one-to-one appointments as well as community acupuncture in Jacksonville, Florida, which is done in a group and offers a budget-friendly option for care that's still safe and legit. And ideally, you'll find someone who's trained in... NADA Acupuncture Protocol for PTSD The National Acupuncture Detoxification Association (NADA) has developed a specialized protocol for supporting people through disasters and PTSD. It's non-verbal, gentle, and incredibly effective. Recipients not only experience relief from stress and an increased capacity to process emotional trauma, they also enjoy the somatic benefits that come with feeling more grounded in themselves With just a few carefully-placed needles, recipients develop a sense of calm, which helps them sleep better and heal more effectively. Plus, the benefits fan out to any other therapeutic work they might be doing – recipients of the NADA protocol also find it easier to develop rapport with counselors and therapists, further speeding the healing process. There's so much to do in the wake of a disaster, but you've got to be sure to take care of yourself as well. And we're here to help! We're proud to have built a reputation as trusted providers for acupuncture and massage in Jacksonville, Florida with our decades of combined experience in a team of licensed, compassionate therapy providers. We'd love to give you the support you need to feel your best in the wake of all the recent stressors. Whether you're looking for individual, specialized massage, or community acupuncture in Jacksonville, we're here for you. Find out more about our services and book your treatment today. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  What are the Top 10 Health Benefits of Regular Massage Therapy?
Regular massage therapy from a licensed practitioner offers multiple health benefits, ranging from pain reduction to improved mental alertness. The American Massage Therapy Association's 2023 survey revealed that "88% of consumers agree that massage therapy should be considered a form of health care." Discover 10 benefits of incorporating massage therapy in Jacksonville, Florida, into your health care routine. 1. Pain Relief Therapeutic massage effectively reduces acute and chronic pain by applying pressure to the muscles that tighten around an injured area to protect it. As the tension's relieved, circulation improves and inflammation decreases. Increased blood flow triggers the nervous system's release of endorphins. Advanced and clinical massage therapy in Jacksonville can treat soft-tissue and musculoskeletal pain in multiple areas, including:
2. Decreased Stress Whether stress is a physical response to an injury or an emotional reaction to the daily pressures of life, trigger point massage therapy significantly decreases heart rate and lowers blood pressure, oxygen consumption, and salivary cortisol levels. 3. Headache Mitigation We may incorporate different massage techniques to reduce headache pain, including:
4. Increased Flexibility As the massage reduces muscle tension, it improves blood circulation. Increased circulation promotes a greater flow of oxygen and nutrients into the muscles and removes waist products. The oxygen flow increases elasticity and flexibility. 5. Improved Sleep Massage therapy decreases the body's stress hormone levels, also known as cortisol. At the same time, it increases serotonin and dopamine production, or the brain's feel-good neurotransmitters. Serotonin also converts to melatonin to regulate the sleep cycle. 6. Sharper Focus Jacksonville massage therapy helps improve cognitive function and concentration in a number of ways:
7. Enhanced Athletic Performance Another benefit of regular massage therapy is enhanced athletic performance. It restores the range of motion and posture by loosening and stimulating shortened and weakened muscles. Therapeutic massage also relieves muscle tension and stiffness, encouraging the body to heal faster by reducing swelling and muscle pain. 8. Improved Cardiovascular Health One of the most vital long-term effects of incorporating regular therapeutic massages into your health care regime is reducing heart disease. Massage therapy contributes to heart health in three crucial ways:
9. Immunity Boost A study conducted by the National Library of Medicine revealed that regular massages increase the level of lymphocytes. They are the white blood cells responsible for fortifying the body's immune system to fight off harmful substances. Massage also reduces stress, one of the most insidious immunosuppressors. With decreased pain points, massage improves the body's healing time. 10. Ease Depression and Anxiety Symptoms The positive aspects of massage therapy offer multiple benefits to help restore emotional and physical balance and improved self-esteem:
Contact The Wellness Hub for Massage Therapy, Located in the heart of Jacksonville, Florida. The Wellness Hub customizes therapeutic massages to accommodate your individual needs and concerns. If you found us by searching for "massage near me," you've come to the right place. We're conveniently available by appointment 7 days a week. Contact us by calling (904) 512-7551 or book online. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  Those of us here in Florida have been through a harrowing time these past few weeks. Jacksonville and the First Coast Region was luckily spared the worst of these storms. Other areas of Florida weren't so lucky and of course, there is devastation in Georgia, North Carolina, South Carolina and Tennessee as well. Our hearts go out to these disaster victims and we hope that recovery is swift and complete for them, though we know this can often take months or years.
At The Wellness Hub, we wanted to do something to help our fellow Floridians working to rebuild after these storms. From now until the end of November 2024, when you add on an enhancement to your massage (a $15 value) we will donate 100% of profits to charities working to restore communities in Florida. Our selected charities include World Central Kitchen, We Are St Pete Fund and Tampa Bay Community Fund Hurricane Relief. This is an opportunity to care for yourself while giving back to others! Available massage enhancements at our studio in Jacksonville, Florida include:
You can learn more about these massage enhancements here. To add an enhancement to your service, simply ask the front desk or your massage therapist when you arrive. 100% of the profits will be donated! We will check back later to give you an update on how much we were able to donate. Thank you for your generosity! In the meantime, please take good care of yourself. If you are finding yourself extra stressed right now, please remember we are here for you to help you relax and renew after these taxing events. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  Nowadays, the hazards of working at a desk and a sedentary lifestyle are so great that people have even started saying that sitting is the new smoking. On the face of it, sitting does not seem hazardous; it doesn't involve ingesting anything harmful or suddenly injuring the body. However, continuous sitting, such as the type that we see in normal offices, can have extremely detrimental results. First of all, keep in mind that most people sit with bad posture. This can result in a back pain, neck pain and carpal tunnel syndrome. Secondly, continuous sitting means that people don't move around that much and don't get the exercise they need. This can result in obesity and a host of other diseases which come with it, such as diabetes, high cholesterol and high blood pressure. Add in the vision strain caused by staring at a computer or phone screen all day long, and you've got a recipe for ill health, especially as you get older. Types of Injuries, Aches and Pains Experienced by Desk Workers When you work at a desk for eight hours a day, this can lead to long-term injuries, aches and pains. Many people don't even get up to have lunch, preferring to take it at their desks, so that they can get more work done. Here are some of the types of injuries, aches and pains caused by this type of routine: 1. Neck Pain: Often, your computer screen may not be exactly in front of your face, and you end up bending forward and hunching over to look at it. This can lead to neck pain. 2. Lower Back Pain: Most people don't sit on ergonomic chairs at work, so they don't get the lumbar support they need. This can lead to lower back pain. 3. Upper Back Pain: Once again, hunching over your computer screen, either because of lack of alignment or due to a bad chair which doesn't give support, can lead to upper back pain. 4. Carpal Tunnel Syndrome: This usually happens when you type a lot at your desk. It is exacerbated when the level of your keyboard is too high. As a result, you feel pressure on the median nerve in the wrist. Symptoms include tingling and pain in the wrists and the fingers. 5. Lower Body Pain: When you sit for a long period, your hip flexors and gluteal muscles become weak; this can lead to pain in the hips and legs. Crossing your legs can also lead into pain the calves and ankles. 6. Eye Strain and Headaches: Constantly training your eyes on a bright computer screen can lead to a lot of eye strain and also cause headaches. Your eyes might feel dry and itchy; your vision might also get blurry. Self-Care Tools Desk Workers Can Use for Wellness There are many little changes that you can make to your office area that will greatly enhance your physical wellbeing, your mental well-being and productivity. 1. Ergonomic Chair: Most office chairs might look good, but they don't support the S-curve of the spine. Getting an ergonomic chair will make sure that you sit with good posture, even if you have to sit for long periods of time. 2. Standing Desk: Nowadays, you get adjustable desks which can be used to work while standing as well as sitting. This will ensure that you don't sit for too long in the same hunched position. 3. Desk Height: According to Forbes, your desk should be at such a height that your elbows bend at a 90-degree angle. This protects your wrists from getting carpal tunnel. 4. Office Equipment: There are a number of other little things you can get to make your office more conducive to your health. An anti-fatigue mat for those who use standing desks, an adjustable monitor stand so that you don't end up hunching over your monitor, an ergonomic keyboard and mouse, both of which will prevent wrist strain, can help to make your work environment more comfortable. 5. Regular Breaks: If possible, you should also get up from your desk every hour and walk around a little bit, in the office itself. You can go for a drink of water or stretch your arms and legs. Men's Health recommends 5 mobility stretches that will ease aches and pains. Benefits of Massage Therapy for Desk Workers In addition to ergonomic office equipment, frequent breaks and exercise, desk workers can also opt for massage therapy in Jacksonville Florida; this can help with all the issues caused by prolonged sitting.
Working eight hours or more every day can be taxing for your mind as well as your body. To give your body and mind the break they deserve, consider using ergonomic office equipment. You can also schedule a relaxing massage in Jacksonville, Florida; this will increase your sense of general wellbeing while also improving your productivity. We are here for you seven days per week in Jacksonville, Florida and ready to help you recover from your desk job. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  There is a misconception in our society that ADHD is primarily something that impacts school-aged children. We often associate it with this group because ADHD can be diagnosed in someone while they are still in school. While the percentage of adults diagnosed with ADHD remains small at approximately 1%, the number of women diagnosed with the disorder doubled from 2020 to 2022.
Doctors are not yet certain of the exact cause for the rise in diagnosed cases, but some suspect that the rise of social media as well as patterns of under-diagnosis in the past may be leading factors. With this in mind, it is important to understand the symptoms of ADHD as well as some possible treatment options to lessen the disruption that it might cause in one's life. What are the Symptoms of ADHD in Women? There are several things to be on the lookout for if you are a woman who is concerned that you might be suffering from ADHD. A few of the common symptoms identified by Columbia University Irving Medical Center include:
Keep in mind that some may experience just some of these symptoms, and there are scenarios when one might not experience any of these symptoms at all. Understanding what to be on the lookout for can help you identify the issue as early as possible so that you can take action. How Can Massage Help Alleviate Some Symptoms of ADHD? The feeling of getting a massage is a relaxing feeling and one that is often enjoyed by those who are on vacation or who are simply taking a break from the day-to-day grind that they typically go through. However, getting a massage might also prove useful as a potential treatment for the relief and alleviation of certain symptoms of ADHD. Those who have ADHD often report experiencing feelings of sensory deprivation. This might be part of the reason why they behave the way that they do. They seek out sensory experiences through their actions. Massage can provide those individuals with some of the sensations that they are looking for in a healthy and relaxing manner. The energy build-up that takes place within the body and mind of someone with ADHD needs to be released in some form or fashion. One great way to make that happen is to get a massage. It is one of the only ways to bring those tension levels down and make it easier for someone with ADHD to contend with the struggle of having all of that energy bottled up in the first place. Clinic studies of massage as a treatment of some of the symptoms of ADHD have shown positive results. This indicates that there is at least some scientific backing to the idea that massage has many positive benefits for those with ADHD. What to Expect from Regular Massage Therapy? Routine massage therapy is a great way to put yourself on the route towards better outcomes from your ADHD diagnosis. There are no guarantees in life, but the positive clinic trial results appear to hint at the idea that massage can help curb some of the worst symptoms of ADHD. The experience of receiving a massage is extremely relaxing and should help you see your tension levels drop over time. You might experience other positive health impacts as a result. For example, great circulation, better moods, and a less tension-filled life are all possible when you receive regular massages. Now is the time to book your appointment for massage therapy in Jacksonville FL if you have ever been interested in it. Give us a call and let us set up an appointment with you. You can start to feel the positive impacts of massage therapy in Jacksonville Florida right away, and you should give yourself that opportunity. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. |
AuthorThe Wellness Hub Center for Massage Therapy, Acupuncture, Organic Skincare and Holistic Health in Jacksonville, Florida. A place for wellness, healing and renewal. Categories
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