 Massage therapy has many benefits, including relaxation, stress relief, aiding muscle recovery from tough workouts and helping to reverse the effects of a sedentary lifestyle. But did you know that massage therapy can also benefit skin health?
Your skin is the largest organ of your body, with 300 million cells; it's replete with sweat glands, oil glands, hair follicles and nerve endings which help you to maintain the body's temperature and feel things, such as heat, cold, pressure, pain etc. Often, it's your skin which first warns you of impending danger, but it can also give you the pleasure of being in your loved one's arms! Given all the important functions of your skin, it makes sense to take care of it in whatever way you can. Using good quality skin products—soap, shampoo, creams, lotions and sunscreen—as well as eating a healthy diet and exercising can help you to have healthy, glowing skin. Massage therapy, it turns out, can also help in maintaining skin health. What Are the Benefits of Massage Near Me for Skin Health? If you're just looking for better-looking skin, which is clearer and has fewer lines, then massage therapy might be the answer. But keep in mind that massage therapy can also help with certain skin conditions such as acne, psoriasis, eczema and rosacea. As long as the skin condition is non-communicable, massage can be beneficial.
What Should You Look for in a Massage Service?Whether you're just looking to improve the look of your skin or you have a skin condition that you're trying to heal, it's important to find the right massage service. If you're not comfortable with the massage or you're afraid that it's going to make your condition worse, then it's better to proceed with caution. Here are some things to look for in Jacksonville FL massage therapy, especially if you're concerned about skin health:
Different types of massage have different benefits for your skin and body. Choose a massage therapist that you feel comfortable with and that offers the type of massage you are interested in. At The Wellness Hub in Jacksonville, Florida we offer a number of different face and body massages that will help you to reach your skincare goals, so book an appointment today. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
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 Massages offer known medical benefits like improved circulation and workout recovery. But when most people think "massage" they envision spas, vacations, and luxurious indulgence. Massages are very enjoyable and they have become a must-have element of relaxing vacation time. But they also serve a vital role in healthcare as well.
Massage has been medically proven to improve the treatment for a wide range of conditions, from PTSD to Fibromyalgia. So if you're wondering if massage therapy is a type of healthcare, the answer is "yes". Massage Therapy in Healthcare Plans Doctors often prescribe massage therapy as part of a comprehensive healthcare plan. In addition to medication, specialist treatment, physical therapy, and other treatment methods, massage can treat specific symptoms and improve a person's overall wellness to help them manage or recover from many different medical conditions. Studies have found that massage can improve treatment in:
Amazingly, this list only covers the most common ailments that massage can help with on a medical level. There are also many more rare and less known medical conditions where massage becomes an important part of comprehensive care. The Benefits of Massage Therapy for Health and Wellness Massage enhances circulation, immunity, and your biochemical mood. It reduces inflammation and the stress held in your body. It treats pain and soreness, helps you recover from injury and surgery, and improves the quality of your sleep. This is achieved by manipulating your soft tissue, treating trouble areas, and promoting your body's ability to regulate and heal on its own. If there was a medication that did all these things, we would call it a miracle drug. However, it's only natural that massage can provide these benefits, considering how a massage therapist focuses their time and energy into helping you treat specific sources of tension or pain, and how the body responds to assistive blood flow and lymph system movement through tissue manipulation. Why Use Massage in Your Healthcare Plan? No matter which health conditions you are facing, massage can play a helpful role in your overall healthcare plan. Your doctor may reccommend massage as part of your symptom management or recovery. But just as often, patients discover the benefits of massage independently, often after a vacation spa day with surprisingly beneficial and lasting results. Regular massage can provide extended benefits to your recovery or condition management. What Can You Expect from Massage Therapy for Medical Reasons? Massage therapy promotes an overall sense of wellness, but it doesn't just feel nice. When you visit a massage therapist, your service almost always begins with a consultation. Just like visiting a doctor, you may be asked what has been bothering you, the outcome you want from your massage, or any symptoms you are looking to treat. You will be paired with a massage therapist who specializes in the type of treatment you need, from deep-tissue massage to circulation and lymphatic therapy. During your massage, you can relax and quietly enjoy the experience or share your feedback to improve your massage therapist's ability to target your needs. Explaining where your tension is located, pains you've had, or your response to each massage technique can create an interactive therapy that provides greater medicinal benefit. Ongoing Massage Therapy as Part of Your Care Routine Once you begin exploring massage therapy, you can build regular massage into your medical care routine. Your massage therapist will play an important role as a health care provider, helping you treat symptoms and improve your overall health and wellness in response to your medical needs. Regular massage can prolong and enhance the initial benefits of massage for your medical condition. Together with your massage therapist, you can hone your treatment plan for the best results with every massage. Explore Massage Therapy for Healthcare Today Whether your doctor has recommended massage or you are exploring a holistic approach to treatment, massage therapy can help with a wide range of medical conditions. Visit us or call today to explore how The Wellness Hub massage services can help you on your medical journey to wellness. In many cases, you can even use HSA and FSA when adding massage therapy to your health care plan. Book an appointment today to start your health and wellness journey with massage therapy in Jacksonville, Florida. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  This November we observe Diabetes Awareness Month, so, in honor of the season, we thought we would take a moment to focus on massage therapy benefits for diabetics.
Around 11.6% of Americans have diabetes—this figure comes from the Center for Disease Control (CDC), who predicts that around 38.4 million Americans have diabetes. Whether you have diabetes yourself or you're just interested in learning more about the disease and the benefits that come with massage therapy, this guide will let you know everything you need to know about massage therapy Jacksonville Florida for diabetics. Let's get into it! Is Massage Therapy Safe for Diabetics? If you're someone with diabetes and you've never gotten massage therapy before, you might be wondering, "Is massage therapy safe for people with diabetes?" It's a good question, and, in most instances, the answer to this question is yes. Of course, everyone is different, so if you have any health concerns that are particular to you, it's always a good idea to talk to your doctor before getting massage therapy. In addition, it's always a good idea to talk to your massage therapist about your health concerns—they can ease your anxieties or give you information about massage therapy for diabetes. Also, to be safe, always bring some kind of sugar source with you to your apppointment as a person with diabetes—whether that source of sugar be food or insulin. What Symptoms Can Massage Therapy Help with? There are so many different symptoms of diabetes that Jacksonville massage therapy for diabetes can help relieve. You will likely feel a lot better after having a massage therapy for diabetes session because symptoms like these will most likely improve: Poor Circulation: People with diabetes often experience poor circulation. This can lead to mobility issues and other chronic health problems. With the help of massage therapy for diabetes, it is likely that your symptoms of poor circulation will get better—which people with diabetes appreciate. Diabetic Neuropathy: Diabetic neuropathy—which is a way of describing any feelings of numbness or tingling in your body (usually the hands or feet)—is a frustrating symptom. With diabetic neuropathy often comes pain, and after getting a massage therapy treatment for diabetes, it's likely you'll feel less pain and your diabetic neuropathy symptoms will lessen. Stress and Anxiety: Diabetes often comes with symptoms like feelings of stress and anxiety. As with any chronic health condition, it can be stressful to manage your health. However, when you participate in massage therapy for diabetes, your massage will help you feel less stress and anxiety on a daily basis—which is a win! Inflammation: Your body is often inflamed when you're someone with diabetes. Massage therapy for diabetes can help reduce inflammation, which can in turn improve your mobility and quality of life. Benefits of Massage Therapy for Diabetics Getting a massage therapy for diabetics, as we've seen, can improve many symptoms of diabetes. In addition to relieving symptoms, though, there are so many benefits that come with getting massage therapy as a diabetic. Here are a few benefits: Nutrients Will Flow Easier: Because massage therapy for diabetics is known to improve your blood flow and circulation, it is well-known that massage therapy helps nutrients flow throughout your bloodstream more seamlessly. This is game-changing for diabetics, and even for people without diabetes, so if you're interested in getting a massage, you should get one of this reason and more! Your Range of Motion Can Improve: Massage therapy is known to improve your range of motion, which can lead to you feeling more independent and healthy as a person with diabetes. You'll Feel More Confident: You deserve to feel like your best self, and when you participate in massage therapy, giving yourself that extra "me time" can be the thing that improves your confidence and happiness! Looking for a Massage Near Me As a Diabetic? Choose The Wellness Hub! Massage therapy has incredible benefits—especially if you're someone with diabetes. As you now know, there are so many different reasons to choose massage therapy as a person with diabetes. So, if you're in the market for diabetes massage therapy in Jacksonville, Florida, then our team at The Wellness Hub is ready to help you out with all your needs. For more information about our massage therapy services, don't hesitate to contact us to learn more. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  The weather's starting to cool off, the leaves are just starting to change (and we're in Florida so we mean BARELY), and autumn is finally here! This time of year always feels like it goes by so fast, so it's important to slow down and take care of yourself and your body during this transition into winter. Massage can be a hugely beneficial tool in your seasonal self-care kit – here's why:
How Massage Can Help You Transition Into Autumn Massage is great in all seasons, but it's especially supportive in autumn, as it has both physical and psychological benefits unique to the season. While the change of season might be a welcome shift from sweaty summers and mosquito bites, the change in temperatures can create stress in your body that you might not even notice until it builds up. And that's not even taking into account all that back-to-school chaos! What's more, autumn is a natural time of shedding and releasing. Having a massage during this time – especially if you find a massage therapist who works within a larger scheme of care, like holistic healing – can be a deep, even spiritual experience in letting go of things that no longer serve you. What Should You Look for in a Massage Studio in Jacksonville, Florida? The first thing to think about when you start looking around for Jacksonville massage therapy is what you're hoping to get out of your massage. Think about your ideal outcome, and any particular health needs you might have. For instance, if you're looking for stress relief, an aromatherapy massage therapist might be a good fit, whereas if you're pregnant, you'll need a massage therapist who's trained in prenatal and postpartum massage. With your list in mind, start looking around for therapists. Massage is highly personal, so you don't want just anybody. You'll need to do a little research into local massage studios – start by typing in "massage near me" and make a list of therapists who catch your eye. When looking for massage in Jacksonville (or anywhere else for that matter!) be sure to look at any potential massage therapist's credentials first. You should look for clinics that show their therapists' massage license numbers – they'll start with an MA, and then have a bunch of numbers behind them – so you can be sure you're going to get a legitimate service. After that, look at reviews from the clinic to see what other peoples' experiences with it have been, and if you can, read the bios of the massage therapist you're considering. Just like mental health providers or hairdressers, each massage therapist has their own style, and it's important to find one that fits your needs. While any licensed massage therapist should be able to provide you with a baseline of service, a truly great one will have taken on additional training, know how to do specialist treatments like deep tissue massage or oncology massage, and will feel genuinely called to provide this kind of relief and support. Once you've got one who looks like they might be a fit, give them a try by booking a service. If you enjoy it and really mesh with the therapist, great! If not, go back to your list of Jacksonville massage therapy providers and try the next one, until you find that perfect-fit therapist. What Can You Expect from Receiving Regular Massage Therapy? When you've found your go-to therapist, it's a good idea to make massage therapy a regular thing, if you can. While a one-off massage can help you with temporary stress relief, or address targeted pain, regular massage has a number of health benefits. People who receive massage regularly tend to have better circulation and flexibility, less inflammation in their joints and tissues, and better range of motion. What's more, they tend to sleep better, have an increased capacity to deal with stress, and have increased resilience in the face of injuries. And, maybe most important of all in the autumn, regular massage can support a strong immune system, helping you stay well in the face of all the winter bugs that are about to start going around. Long story short? Massage is a keystone habit that can help improve every area of your health and wellbeing. If you're ready to enjoy the benefits of seasonal massage therapy, we're here for you! Our dedicated team of highly skilled massage therapists meet you just where you are, providing compassionate care and quick relief of stress as well as ongoing support with all life sends your way. We'd love to help you feel your best as you tackle this autumn, so check out our services and book your next massage in Jacksonville right here! --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  We are deeply honored to serve you for your wellness needs in Jacksonville, Florida here at The Wellness Hub. We are committed to providing the best holistic health care possible, including a range of specialty massage therapy services, holistic and organic facials and acupuncture care to help you feel better in mind, body and spirit. We love to collaborate with you so that you may feel your best! In order to maintain our standards of care, starting on January 1st we will have a modest price adjustment for our massage and facial services. Our popular Wellness Membership fees will increase from $70 per month to $80 per month on January 1st. New Rates for massage therapy and facials are as follows, starting January 1st, 2025: Classic Massage (Relaxation Massage with Hot Stones, Aromatherapy & Hot Towels) $90/hr Regular Price - $80/hr Member Price $135/90 Minute Regular Price - $120/90 Minute Member Price $180/2 hr Regular Price - $160/2 hr Member Price Advanced Massage (Includes Advanced Techniques such as Deep Tissue, Reflexology, Reiki, Cupping & More) $100/hr Regular Price - $90/hr Member Price $150/90 Minute Regular Price - $135/90 Minute Member Price $200/2 hr Regular Price - $180/2 hr Member Price Specialty Massage (Lymphatic Drainage & Fertility Massage) $110/hr Regular Price - $100/hr Member Price $165/90 Minute Regular Price - $150/90 Minute Member Price Signature Organic Facial $90/hr Regular Price - $80/hr Member Price Advanced Facials (60 Minutes) $120/Regular Price - $110/Member Price Deluxe Custom Facial (90 Minutes) $140/Regular Price - $130/Member Price  As a reminder, The Wellness Hub is unique in many ways and we are committed to quality and value:
If you have any questions about our massage therapy and other services here in Jacksonville, Florida, please feel free to contact us and we will be happy to assist you. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. |
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