 Nowadays, the hazards of working at a desk and a sedentary lifestyle are so great that people have even started saying that sitting is the new smoking. On the face of it, sitting does not seem hazardous; it doesn't involve ingesting anything harmful or suddenly injuring the body. However, continuous sitting, such as the type that we see in normal offices, can have extremely detrimental results. First of all, keep in mind that most people sit with bad posture. This can result in a back pain, neck pain and carpal tunnel syndrome. Secondly, continuous sitting means that people don't move around that much and don't get the exercise they need. This can result in obesity and a host of other diseases which come with it, such as diabetes, high cholesterol and high blood pressure. Add in the vision strain caused by staring at a computer or phone screen all day long, and you've got a recipe for ill health, especially as you get older. Types of Injuries, Aches and Pains Experienced by Desk Workers When you work at a desk for eight hours a day, this can lead to long-term injuries, aches and pains. Many people don't even get up to have lunch, preferring to take it at their desks, so that they can get more work done. Here are some of the types of injuries, aches and pains caused by this type of routine: 1. Neck Pain: Often, your computer screen may not be exactly in front of your face, and you end up bending forward and hunching over to look at it. This can lead to neck pain. 2. Lower Back Pain: Most people don't sit on ergonomic chairs at work, so they don't get the lumbar support they need. This can lead to lower back pain. 3. Upper Back Pain: Once again, hunching over your computer screen, either because of lack of alignment or due to a bad chair which doesn't give support, can lead to upper back pain. 4. Carpal Tunnel Syndrome: This usually happens when you type a lot at your desk. It is exacerbated when the level of your keyboard is too high. As a result, you feel pressure on the median nerve in the wrist. Symptoms include tingling and pain in the wrists and the fingers. 5. Lower Body Pain: When you sit for a long period, your hip flexors and gluteal muscles become weak; this can lead to pain in the hips and legs. Crossing your legs can also lead into pain the calves and ankles. 6. Eye Strain and Headaches: Constantly training your eyes on a bright computer screen can lead to a lot of eye strain and also cause headaches. Your eyes might feel dry and itchy; your vision might also get blurry. Self-Care Tools Desk Workers Can Use for Wellness There are many little changes that you can make to your office area that will greatly enhance your physical wellbeing, your mental well-being and productivity. 1. Ergonomic Chair: Most office chairs might look good, but they don't support the S-curve of the spine. Getting an ergonomic chair will make sure that you sit with good posture, even if you have to sit for long periods of time. 2. Standing Desk: Nowadays, you get adjustable desks which can be used to work while standing as well as sitting. This will ensure that you don't sit for too long in the same hunched position. 3. Desk Height: According to Forbes, your desk should be at such a height that your elbows bend at a 90-degree angle. This protects your wrists from getting carpal tunnel. 4. Office Equipment: There are a number of other little things you can get to make your office more conducive to your health. An anti-fatigue mat for those who use standing desks, an adjustable monitor stand so that you don't end up hunching over your monitor, an ergonomic keyboard and mouse, both of which will prevent wrist strain, can help to make your work environment more comfortable. 5. Regular Breaks: If possible, you should also get up from your desk every hour and walk around a little bit, in the office itself. You can go for a drink of water or stretch your arms and legs. Men's Health recommends 5 mobility stretches that will ease aches and pains. Benefits of Massage Therapy for Desk Workers In addition to ergonomic office equipment, frequent breaks and exercise, desk workers can also opt for massage therapy in Jacksonville Florida; this can help with all the issues caused by prolonged sitting.
Working eight hours or more every day can be taxing for your mind as well as your body. To give your body and mind the break they deserve, consider using ergonomic office equipment. You can also schedule a relaxing massage in Jacksonville, Florida; this will increase your sense of general wellbeing while also improving your productivity. We are here for you seven days per week in Jacksonville, Florida and ready to help you recover from your desk job. --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
1 Comment
1/29/2025 12:58:52 pm
I love the idea of creating a more supportive environment for employees to recharge. Thank you for sharing these insights on how Jacksonville businesses can prioritize their staff’s well-being! Leave a Reply. |
AuthorThe Wellness Hub Center for Massage Therapy, Acupuncture, Organic Skincare and Holistic Health in Jacksonville, Florida. A place for wellness, healing and renewal. Categories
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