Enhancing Your Workout Routine in Jacksonville, Florida with Massage Therapy

For many who work out regularly here in Jacksonville, Florida, muscle pain is almost inevitable. This can quickly become a problem since the discomfort can derail your fitness plan before you know it. Fortunately, massage therapy can help by providing some much-needed relief and other benefits that will actually give your workout routine a boost. You'll notice that your performance is enhanced when you soothe sore muscles, speed recovery, and even reduce your chances of injury. Let's discuss exactly how regular massages go hand in hand with a fitness routine. 


Increased Circulation

Those who get regular massages have increased circulation as a result - meaning that enough blood is getting to the muscles to prevent stiffness and tension. Massages are an excellent way to strengthen blood flow since the friction that occurs during the treatment stimulates circulation. The pressure increases blood flow as well. Always remember that regular massage therapy helps the circulatory system work as effectively as possible by enriching the blood with oxygen and nutrients, and also impacts all of the other systems of the body. Better circulation is vital for all workouts by helping to also deliver those essential nutrients and oxygen to surrounding tissues and cells. 


Massages Improve Posture

Poor posture can quickly lead to injuries and reduced performance in any fitness routine. A massage helps to align the body properly, allowing you to perform at your best so you can reap the maximum benefits of your workout. Many people slouch even when exercising, and the deep strokes of a massage can help correct this. The goal is to get deep within the muscle fibers to increase the temperature and improve elasticity and flexibility. This reduces muscle tightness, which is a common reason why people experience poor posture. Better posture also helps reduce pain and prevents tightness from occurring again in the future.


Your Muscles Will Be Relaxed

Vigorous exercise can be hard on anyone's muscles. After workouts, it is common to experience tightness, pain, and soreness. However, regular massages can greatly improve these symptoms. You'll find that when the muscle tension is relieved, you can enjoy smoother and easier movements. The massage treatment can help prevent future tightness and injuries, ensuring that there are no disruptions in your routine. Pre and post-workout massages can work wonders for just about anyone. We live in a fast-paced world, and everyone needs some time to escape. Regular massages can do just that, providing a major benefit to your muscles and your exercise routine.
Stress ReductionAlmost nothing is better at reducing stress than regular massages. Everyone's mental wellness is vital, and managing stress is essential for enhanced focus, stamina, and performance during a workout. 


Prevention of Illness and Injury

No matter what type of exercise you enjoy, being sick or injured can keep you from doing what you love - sometimes for extended periods of time. Regular massage therapy is wonderful for maintaining the health of the entire body, not only by increasing flexibility but also by helping the body fight off illnesses. Since massage therapy can increase the activity of T cells, it improves the entire immune system.


Alleviate Delayed Onset Muscle Soreness from Workouts

Delayed Onset Muscle Soreness, also known as DOMS for short, is a type of muscle pain that strenuous exercise can cause, and most gym rats have experienced.  DOMS normally starts a day or two after a workout, it is not felt while you are doing your workout. In 2017, a meta-analysis study published in the journal Frontiers in Physiology found that DOMS could be prevented with massage therapy interventions. For anyone who has experienced this type of pain after workouts, that comes as a major relief!


Massages Elongate the Muscles


Tight, shortened muscles can have a negative impact on a fitness routine, leading to a decreased range of motion and compressed tissue. Regular massages actually help to elongate the muscles, and you will see that there is less tightness, a better range of motion, and improved circulation.


Regular Massages Help Sleep Quality

Getting adequate and restful sleep each night is crucial for a fitness routine. Regular massages promote plenty of rest and relaxation, and the reduction in stress, anxiety, and pain is helpful in getting a good night's sleep. You'll find yourself more focused, better refreshed, and ready to conquer your workout routine.



Enhancing Your Workout Routine in Jacksonville, Florida with Massage Therapy

For those who make a fitness routine a part of their life, regular massages are a wonderful compliment. Remember that communication is key, so always be upfront with your massage therapist and let him or her know about your fitness routine as well as your goals. At The Wellness Hub in Jacksonville, Florida, we have the experience that is needed to ensure the quality care that you deserve. If you have any questions or to schedule an appointment, contact us today.




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We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more

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