How to Get Relief from Anxiety with Massage Therapy in Jacksonville, Florida

Life is hard enough without anxiety slowing you down. Anxiety-related symptoms impact a lot of people on a day-to-day basis, but you should know that it's possible to find relief. If you're looking to live a life that's a little bit more relaxed, then you might want to try out getting a massage for anxiety relief in Jacksonville. We are going to talk more about why you should schedule an appointment for massage therapy in Jacksonville Florida, and by the end, you'll understand why massage therapy can reduce your symptoms of anxiety.

Why Should You Use a Massage Therapy Service?

There are so many reasons why you would want to schedule an appointment for massage therapy in Jacksonville Florida. Here are a few benefits of getting a massage from The Wellness Hub:

• You'll Get a Little "Me Time": Between work, your family, and all the other responsibilities you have to deal with throughout the day, it's likely hard for you to fit some alone time into your schedule. A massage therapy session is the perfect time to have some time to yourself!


• Your Mind and Body will Feel Better: When you get a massage, the symptoms associated with many physical health conditions will improve. A lot of people with chronic pain, for example, benefit from getting frequent massages.


• It Will Reduce Your Stress and Anxiety: Anxiety and other mental health challenges can be debilitating, but the good news is, when you get a massage, it's likely you'll feel less stress and anxiety. Massages are known to be great forms of stress relief.

What Is Anxiety and How Can Massage Therapy Help with It?

Everyone experiences anxiety a little bit differently, but typically, anxiety is a persistent feeling of worry and fear. People feel anxiety in mild and more intense ways—you might be anxious about something tangible, like work or your home life. But, in some instances, people get anxiety and they don't know what it's about. No matter how you experience anxiety, it's possible for you to feel a little bit better with the help of massage therapy. Here's why massage therapy can help people experiencing anxiety:
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• Massage Therapy Reduces Cortisol Levels: When your anxiety gets high your cortisol levels increase. Massage therapy is useful for people with anxiety because massage sessions can reduce the amount of cortisol your body produces. This study in the International Journal of Neuroscience showed that massage therapy can not only reduce cortisol levels, but also increased feel-good neurotransmitters such as dopamine and serotonin.

 

• It Relaxes Your Muscles: Massage therapy helps you feel better by relaxing your muscles. Because anxiety can cause physical symptoms, like tension in the neck, shoulders and back, massage therapy can help calm you down and achieve full-body relaxation.

 

• You Can Focus More on Your Breathing: One thing you'll be encouraged to focus on at your massage therapy session is your breathing. When you're in control of your breathing, you'll feel less anxious.

 

• Try Reiki Massage for a Different Approach: Our Reiki services in Jacksonville, Florida offer a novel way to calm the mind and body. Reiki is a holistic energy healing technique practiced by massage therapists that helps your body to receive universal healing energy. It may not be for everyone, but more and more medical establishments are recommending reiki healing.

What Can You Expect from Your Regular Massage Therapy Visits?

If it's the first time you're visiting a massage therapist, you might have some anxieties about attending your session. That said, we want your massage therapy session to ease your anxieties, not create more anxieties! So, let's go over what you should expect at your first massage therapy session:

• You Will Chat With Your Massage Therapist: When you arrive at your session, will discuss your goal of stress and anxiety relief with your therapist. Don't worry, no need to get too in detail about your history with anxiety, your therapist will know what to do to help your nervous system relax.

 

• Your Massage Therapist Will Be Focused on YOU: In your massage therapy session, your clinician will be focused on your needs. Talk to your massage therapist about what you want to get out of your session, and they'll help you achieve your goals.

 

• You Can Stop at Any Time: There's no need to be nervous before your massage therapy session because you can stop at any time! Just tell your massage therapist if you need a break, and they'll make it happen for you.

Ready to Feel Less Stressed and Anxious?

Choose The Wellness Hub in Jacksonville, Florida for your massage therapy needs. We have eleven massage therapists on staff to serve you.

​Anxiety doesn't have to interfere with your life. If you're feeling stressed and overwhelmed, be sure to schedule frequent massage therapy appointments at The Wellness Hub in Jacksonville, Florida. You don't have to spend hours searching things like, "Massage near me," "Massage therapy Jacksonville," or "Reiki Jacksonville Florida" anymore. For more information about our services, contact us.


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We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.

Call Us (904) 512-7551
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