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Massage Therapy: A Novel Treatment for Symptoms of Perimenopause and Menopause

9/22/2024

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​September is Perimenopause Awareness Month

Perimenopause is a period for women in which your body's natural estrogen levels fluctuate. It can begin as early as your 30s or as late as your 60s, and it can last decades or just a few months. Perimenopause is unique for every woman because it relates to your personal hormone balance. Your experience of timing and symptoms will be special to you, but the experience is a challenge for most who go through it.

Fortunately, there are many holistic ways to improve your perimenopause time in terms of your mood, physical health, and your body's internal balance. Massage can play an important and beneficial role. What are the benefits of massage for perimenopause and menopause symptoms? We would love to help you discover them for yourself.


Symptoms of Perimenopause

Perimenopause is the fluctuation of estrogen in the years or months before full menopause begins. This changing imbalance can lead to other fluctuations like stress, mood, body temperature, sleep quality, and even physical aches and pains. Everyone experiences perimenopause a little differently, but the symptoms always follow a similar pattern.


  • Stress, depression, and/or anxiety

  • Mood changes

  • Trouble sleeping

  • Muscle aches and body pains

  • Headaches

  • Focus and memory changes

  • Hot flashes and cold snaps

  • PMS symptoms (unique to you)
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  • Fatigue and energy changes

Awareness of perimenopause can help you identify why you may be experiencing these symptoms outside of your usual menstrual cycle and allow you to seek both medical and holistic treatment to feel more like yourself when your hormone levels are fluctuating.


The Benefits of Massage for Perimenopause and Menopause

If you are experiencing symptoms of menopause or perimenopause, massage can play an important role in your holistic wellness routine. Changes in your estrogen levels can throw off the balance for your entire body. It's normal to feel tense, stressed, moody, and uncomfortable, and you may even get sick more easily. Massage can help with many menopause-related symptoms and increase your overall quality of life.


Release Physical and Emotional Stress

Massage can help release the stress held in your body, allowing your muscles and your mind to relax. Changes in estrogen can cause your body to tense up, resulting in muscle aches, physical stress, and a heightened sense of emotional stress. With massage, you can feel that stress literally flowing out of your muscles as your massage therapist gently unwinds every knot and releases the tension therein.

Improve Circulation and Lymphatic Flow

Circulation and lymphatic flow are essential to maintaining your body's internal balance. Your blood circulation carries nutrients and hormones throughout the body while your lymphatic system removes toxins and discomfort from each muscle and cell. Massage helps to push blood and lymph in the right direction through your body promoting healthy and balance-enhancing internal flow.

Get a Better Night's Sleep

If you've been having sleep problems due to perimenopause, a good massage can help you finally relax into a deep and restful sleep.  Many people who have been stressed and overtired fall asleep on the massage table. Most people also find it easier to fall asleep in the evening after getting a massage to remove body tension and help them feel fully relaxed before bed. Getting that good night's sleep can make all the difference in dealing with perimenopause with energy and positivity the next day.

Help Regulate Your Body's Systems

If you feel like your body is all over the place, a massage can help you regain equilibrium. While massage can't control your hormone levels, it can help to promote healthy circulation, digestion, and mood regulation. These simple improvements can help your body regain a sense of balance so you can feel more like yourself again.

Immune System Support

Massage, especially lymphatic massage, can also boost your immune system. If perimenopause has been increasing your rate of illness, massage can help you resist sickness, get well faster, and stay healthier over time.

Feel Comfortable In Your Own Skin

Last and perhaps most importantly, massage can help you feel good in your body when symptoms have made you feel uncomfortable. Perimenopause and menopause can make your body feel alien, always too hot, achy, or anxious at random intervals. Massage helps you luxuriate in a positive experience with your body promotes physical balance, boosts your natural health, and helps you feel good in your skin.


What Should You Look For in a Massage Service?

When looking for a massage therapy service to help with perimenopause or menopause symptoms, start with a place that feels welcoming and safe. Interview massage therapists to discover if they have experience working with women going through your situation and ask for recommendations on the types of massage that will help ease your personal group of symptoms.

When you find someone with the right skills and makes you feel at ease, you have found your perimenopause massage therapist. 

Perimenopause Massage at The Wellness Hub

If you live or work in Jacksonville, FL, start your perimenopause massage search at The Wellness Hub. Our compassionate team of massage therapists is here to help you through an experience that all women eventually go through. Your comfort and wellness are our top priority. Contact us today or swing by the massage studio to find the relief from perimenopause symptoms that you need to feel relaxed and balanced.


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We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
click here to book online
Call Us (904) 512-7551
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The Wellness Hub
​9086 Cypress Green Drive, Suite A
Jacksonville, Florida 32256
(904) 512-7551
Email Us

Conveniently Located in Jacksonville, Florida - Serving the Jacksonville Metro Area - Jacksonville Beach, Atlantic Beach, Ponte Vedra, Neptune Beach, St. Augustine, Nocatee, St. John's County, Orange Park, Fleming Island, Mandarin and beyond

Florida Massage Establishment # MM3687
Hours
Monday 8 am - 8 pm
Tuesday 10 am - 8 pm
Wednesday 8 am - 8 pm
Thursday 8 am - 8 pm
Friday 8 am - 8 pm
Saturday 8 am - 8 pm
Sunday 10 am - 4 pm


Cancellation Policy: You may cancel or reschedule your appointment without charge up to 24 hours before your appointment. 
When you schedule an appointment, time is reserved specifically for you and no one else. No-shows, late cancellations and late reschedules cause a significant impact on our small business and our staff.
Out of respect for our providers, a minimum of 24 hours notice is required for a cancellation or a rescheduling of an appointment. If you cancel or reschedule less than 24 hours before an appointment you will incur a fee. Click here to learn more about our cancellation policy. 


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  • Home
  • Massage & Bodywork Services
    • Massage New Client Offers + Meet Our Therapists
    • Massage for Pain Relief
    • Fertility Massage
    • Prenatal & Postpartum Massage
    • Couples Massage
    • Lymphatic Drainage Massage
    • Reiki Healing
    • Cupping Therapy
    • Oncology Massage
    • Massage Enhancements
  • Skincare Services
    • Skincare Menu & New Client Offers
    • Meet Our Esthetician
    • Facial Enhancements Menu
  • Holistic Health Services
    • Acupuncture Care
    • Chiropractic Care
    • Full Body Red Light Therapy
  • About
    • Meet Our Team
    • Reviews
    • Founders, Mission & Values
    • FAQs
    • Aftercare
  • Pricing
    • Price Menu
    • Membership Program Savings
    • Cancellation & Other Policies
  • Blog
  • Contact/Location
  • Gift Certificates
  • Book Appointment