Massage Therapy for the Autumn Season

The weather's starting to cool off, the leaves are just starting to change (and we're in Florida so we mean BARELY), and autumn is finally here! This time of year always feels like it goes by so fast, so it's important to slow down and take care of yourself and your body during this transition into winter. Massage can be a hugely beneficial tool in your seasonal self-care kit – here's why:

How Massage Can Help You Transition Into Autumn

Massage is great in all seasons, but it's especially supportive in autumn, as it has both physical and psychological benefits unique to the season. While the change of season might be a welcome shift from sweaty summers and mosquito bites, the change in temperatures can create stress in your body that you might not even notice until it builds up. And that's not even taking into account all that back-to-school chaos!

What's more, autumn is a natural time of shedding and releasing. Having a massage during this time – especially if you find a massage therapist who works within a larger scheme of care, like holistic healing – can be a deep, even spiritual experience in letting go of things that no longer serve you. 

What Should You Look for in a Massage Studio in Jacksonville, Florida?

The first thing to think about when you start looking around for Jacksonville massage therapy is what you're hoping to get out of your massage. Think about your ideal outcome, and any particular health needs you might have. For instance, if you're looking for stress relief, an aromatherapy massage therapist might be a good fit, whereas if you're pregnant, you'll need a massage therapist who's trained in prenatal and postpartum massage.

With your list in mind, start looking around for therapists. Massage is highly personal, so you don't want just anybody. You'll need to do a little research into local massage studios – start by typing in "massage near me" and make a list of therapists who catch your eye.

When looking for massage in Jacksonville (or anywhere else for that matter!) be sure to look at any potential massage therapist's credentials first. You should look for clinics that show their therapists' massage license numbers – they'll start with an MA, and then have a bunch of numbers behind them – so you can be sure you're going to get a legitimate service.

After that, look at reviews from the clinic to see what other peoples' experiences with it have been, and if you can, read the bios of the massage therapist you're considering. Just like mental health providers or hairdressers, each massage therapist has their own style, and it's important to find one that fits your needs. While any licensed massage therapist should be able to provide you with a baseline of service, a truly great one will have taken on additional training, know how to do specialist treatments like deep tissue massage or oncology massage, and will feel genuinely called to provide this kind of relief and support.

Once you've got one who looks like they might be a fit, give them a try by booking a service. If you enjoy it and really mesh with the therapist, great! If not, go back to your list of Jacksonville massage therapy providers and try the next one, until you find that perfect-fit therapist.

What Can You Expect from Receiving Regular Massage Therapy?

When you've found your go-to therapist, it's a good idea to make massage therapy a regular thing, if you can. While a one-off massage can help you with temporary stress relief, or address targeted pain, regular massage has a number of health benefits. People who receive massage regularly tend to have better circulation and flexibility, less inflammation in their joints and tissues, and better range of motion. What's more, they tend to sleep better, have an increased capacity to deal with stress, and have increased resilience in the face of injuries. And, maybe most important of all in the autumn, regular massage can support a strong immune system, helping you stay well in the face of all the winter bugs that are about to start going around.

Long story short? Massage is a keystone habit that can help improve every area of your health and wellbeing. 

​If you're ready to enjoy the benefits of seasonal massage therapy, we're here for you! 

Our dedicated team of highly skilled massage therapists meet you just where you are, providing compassionate care and quick relief of stress as well as ongoing support with all life sends your way. We'd love to help you feel your best as you tackle this autumn, so check out our services and book your next massage in Jacksonville right here!


---


We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
​

click here to book online

Call Us (904) 512-7551