Prenatal and Postpartum Massage Staff Training at our Wellness Center in Jacksonville, Florida

Our Dedication to Quality Massage Therapy in the Prenatal and Postpartum Period

Two weeks ago five members of our massage therapy staff in Jacksonville, Florida became certified in the Nurturing the Mother Method of Prenatal and Postnatal Massage. This brings our total number of massage therapists certified in the method up to six!

This certification of our staff represents our dedication to providing the best prenatal and postpartum massage services to the Jacksonville, Florida area.

The Nurturing the Mother Method includes the following techniques for expecting mamas, bringing with them a whole host of holistic health benefits:

• Calming Swedish massage strokes for deep muscle relaxation, tension release and increased circulation.

 

• Gentle range-of-motion and stretching movements to relieve pressure through neck, shoulders, rib cage, lower back and hips, and to promote greater strength, flexibility and balance during pregnancy.

 

• Deep tissue work in the hip and gluteal areas to resolve chronic lower back and hip pain.

 

• Abdominal massage for round ligament pain, to support digestion, increase circulation to the placenta and baby and to increase awareness of the baby. The baby will feel and benefit from the massage.

 

• Lymphatic drainage strokes to reduce pregnancy-induced edema.

 

• Cranial-sacral and polarity therapy for physical, psychological, emotional and spiritual centering.

 

• Acupressure and reflexology techniques for the most common pregnancy-related complaints

In addition to prenatal massage, which is fairly common and well-known, our therapists are certified in postnatal and postpartum massage therapy. 

Some of the massage techniques for postpartum massage include:

• Focus on upper back, neck and shoulder tension from breastfeeding.

• Postpartum massage helps to bring the body back to pre-pregnancy quicker by drawing the hips and ribs together and massaging the uterus back to it's normal size and massaging the organs back to their original spaces.

• The use of castor oil to break down C-section scars, once the scar has healed enough to allow this treatment (generally 6-8 weeks, but also ask your ob-gyn doctor)

What are the Benefits of Massage Therapy During and After Pregnancy?
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Pregnancy and motherhood are beautiful, transformative experiences, but they can also bring about significant physical and emotional changes. During this journey, it's essential for expectant and new mothers to prioritize self-care and wellness. One powerful way to support maternal health and well-being is through the Nurturing the Mother prenatal and postnatal massage method. Let's delve into the myriad benefits this specialized massage therapy offers.

Alleviating Pregnancy Discomforts

Pregnancy often comes with a host of discomforts, from back pain and swollen ankles to sciatic nerve pain and muscle tension. The gentle and supportive techniques employed in prenatal massage can provide much-needed relief. By targeting specific areas of discomfort, such as the lower back and hips, prenatal massage helps alleviate tension, improve circulation, and promote overall relaxation.

Reducing Stress and Anxiety

The journey to motherhood can be accompanied by heightened stress and anxiety. Prenatal massage offers a sanctuary for expectant mothers to unwind, release tension, and connect with their bodies and growing babies. The calming effects of massage therapy stimulate the release of endorphins, promoting a sense of well-being and tranquility.

Enhancing Circulation and Lymphatic Drainage

As the body undergoes significant changes during pregnancy, maintaining healthy circulation becomes crucial. Prenatal massage facilitates blood flow and lymphatic drainage, reducing swelling in the extremities and promoting the elimination of toxins and metabolic waste. Improved circulation also benefits the developing baby by ensuring optimal nutrient delivery and waste removal.

Supporting Emotional Well-Being

The emotional rollercoaster of pregnancy and postpartum can take its toll on maternal mental health. Postnatal massage offers a nurturing space for new mothers to process their emotions, relieve stress, and foster a deeper connection with their newborns. The supportive touch of a skilled massage therapist can instill a sense of comfort and reassurance during this vulnerable time.

Promoting Postpartum Recovery

Childbirth is a profound physical experience that leaves the body in need of healing and restoration. Postnatal massage plays a crucial role in supporting the body's recovery process. By addressing muscular tension, promoting relaxation, and enhancing circulation, postnatal massage accelerates healing, reduces postpartum discomfort, and supports the body's return to its pre-pregnancy state.

Fostering Bonding and Attachment

Massage therapy provides a unique opportunity for mothers to bond with their babies both during pregnancy and postpartum. Prenatal massage allows expectant mothers to connect with their growing babies through gentle touch and loving intention. Similarly, postnatal massage encourages bonding as mothers and babies experience the soothing benefits of massage together, strengthening the parent-child bond.

Nurture Your Body and Mind with Prenatal and Postpartum Massage in Jacksonville, Florida

The journey to motherhood is a profound and transformative experience that deserves to be supported with compassion, care, and specialized therapeutic interventions. The Nurturing the Mother prenatal and postnatal massage method offers a holistic approach to maternal wellness, addressing the physical, emotional, and spiritual needs of expectant and new mothers alike. By embracing the healing power of touch, mothers can nourish their bodies, calm their minds, and cultivate a deeper connection with themselves and their babies.


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We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.

Call Us (904) 512-7551​

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