 We had so much fun telling you about our favorite places to visit in Jacksonville, Florida last month that we're doing it again! When we're not treating patients with acupuncture, giving massages, facilitating healing with reiki, or giving the most amazing organic facials, here's how our staff likes to spend our time here in our hometown of Jacksonville: Kayli - Is our Front Desk Lead, and you'll often see her around the office, at the front desk, or hear her over the phone doing her best to make your experience at The Wellness Hub outstanding. Kayli loves healthy, fresh food and is in love with Kairos Juice Bar for delicious and nourishing meals and treats. If you're in the Riverside area of Jacksonville, Kayli recommends Brew 5 Points for a quick snack or coffee. After eating such good food and drinks, she recommends the Jacksonville Arboretum to take a stroll among the trees and gardens. Heather - Heather specializes in clinical massage and deep tissue massage for pain relief, as well as the Graston technique. Heather is a fan of the ambiance, drinks and food at the locally-owned Culhane's Irish Pub. If you're a music fan (or even if you are not, you will still love it!) Heather recommends the music festival PorchFest, held in the Springfield neighborhood of Jacksonville in the fall of each year. Local musicians gather on the porches of historic homes and put on a bunch of mini-concerts. A fun time is had by all! Mandy - One of our holistic estheticians, Mandy offers amazing relaxing and skin-soothing facials at The Wellness Hub. Mandy is a big fan of The Floridian restaurant in St Augustine for their vegetarian-friendly options and their locally sourced ingredients. In her spare time when she's not at The Wellness Hub or with family, Mandy keeps a blog focused on sustainable and eco-friendly beauty, you can check it out at Pretty Simple Beauty. James - James, a massage therapist at The Wellness Hub specializing in clinical neuromuscular massage therapy and deep tissue massage for pain relief as well as manual lymphatic drainage, says the best Thai food in Jacksonville is at Bounxouthai in the Mandarin neighborhood. He is also a fan of The Urban Bean Coffeehouse in Orange Park, for its relaxed vibe, local eats and good coffee. He also puts in another vote for the Jacksonville Arboretum as well! Savannah - Savannah is one of our extraordinary front desk helpers. She is relatively new to Jacksonville, originally from California by way of Hawaii. Since arriving in Jax, one of Savannah's favorite hangouts is Ed Austin Regional Park, where she likes to take her dog on walks and to the dog park. Rosemarie - Rosemarie is an Acupuncture Physician at the Wellness Hub, working with Be Well Healing Arts. Rosemarie has lived in Jacksonville for years but originally hails from Jamaica. She loves the food from Stars Caribbean Restaurant and recommends it to anyone wanting to get a taste of her home country. Alyssa - Alyssa is one of our awesome massage therapists at The Wellness Hub, who has a following of loyal clients for her deep tissue and relaxation massage techniques. Alyssa's recommendation for her favorite spot in Jacksonville is Orange Blossoms Cafe - where they serve up some great southern dishes for breakfast, brunch and lunch. We hope you'll visit all of these places, whether you are a longtime Jacksonville native, or just passing through this summer. We also hope to see you at our center The Wellness Hub to receive a therapeutic massage, healing acupuncture treatment or divine facial. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
0 Comments
 Why has Manual Lymphatic Drainage Therapy (MLD) become a very sought-after therapy among those living with a diagnosis of fibromyalgia, chronic fatigue syndromes, post-surgery (cosmetic and medical), autoimmune and even those affected by COVID-19? The lymphatic system is a complex system made up of vessels, nodes, and organs that work together within the immune system to move lymph fluid through the body. This fluid has infection-fighting properties and carries within it a specialized type of white blood cells called lymphocytes. These lymphocytes circulate and help to rid the body of toxins, bacteria and especially viruses. MLD is a manual (hands-on) technique that assists in mobilizing the lymphatic fluid to remove waste effectively and reduce Inflammation and pain. Lymphatic congestion is a major factor that leads to inflammation and pain, as the body can't eliminate these toxins properly and thus immune dysfunction sets in. MLD allows the lymph to be rerouted to reduce pain associated with inflammation. MLD is said to help with pain relief, stiffness, quality of sleep and general health status. The gentle contact and specificity in the technique offers relief by stimulating the autonomic nervous system while it helps shunt lymph flow in the right direction. Most patients report a very relaxing state following a session. Over time, the treatment will yield even greater results in pain and inflammation relief. Covid 19 Long Haulers with lingering symptoms long after having recovered from COVID-19 and having tested negative for Covid-19 have been referred to as COVID Long haulers or having post-COVID syndrome. In addition to symptoms like brain fog, memory trouble, difficulty breathing, and disturbed taste/smell, long haulers often experience an overwhelming feeling of fatigue following recovery. Focusing on modalities that are known to support the immune system is a great start to achieving some relief. And since the lymphatic system is a vital part of the immune system, MLD is an excellent modality to incorporate into your wellness program. At The Wellness Hub here in Jacksonville, Florida we have certified manual lymphatic drainage massage therapists who are ready to help you with your unique immune system and health challenges. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  Sometimes we view massage therapy as a luxury - something to only get at a spa or on vacation. However, massage is a legitimate form of healthcare (did you know you can use your HSA account for massage??!).
Here are our top 5 reasons to get a massage! 1.) You Need a Break (Maintenance for Your Body and Mind) - You wouldn't let your phone battery go dead, would you? Would you not change the oil in your car? Our bodies need maintenance too, and you need a break! A massage is a perfect reset for the mind and body. 2.) You Sit All Day at Work and/or Have a Long Commute - Sitting is hard on the body. Chronic pain patterns can start to develop after sitting for long periods, contributing to back pain, neck pain, arm and hand pain (if working at a computer). Massage therapy is excellent for unwinding these patterns and for releasing tight muscles associated with sitting. 3.) You are Feeling Stressed, Anxious or Depressed - Unfortunately, these symptoms are all too common in today's society. Massage therapy can help release happy brain chemicals such as serotonin, oxytocin and endorphins. These neurochemicals help to make us feel happy, calm and have pain-killing properties. If you're going through a tough time, show yourself some extra love with massage. 4.) You Want to be a More Effective Parent, Spouse and/or Employee - Reducing stress and boosting your happy brain chemicals actually can make up show up as a better parent, partner and help us perform better at our job. Massage therapy helps to shift us out of the fight-or flight stress mode. When we're in fight-or-flight, it's much harder to make good life decisions and show up as a calm presence for the people around us. 5.) Massage Can Boost the Immune System - Massage therapy helps us to produce more immune-enhancing chemicals in our blood, which can help us defend from viruses that we may be exposed to. If you're looking to keep your immune system healthy, regular massage therapy is a great tool to add to your arsenal. Schedule your massage today in Jacksonville, Florida and let us help you feel at your best! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. The Wellness Hub Staff's 2023 Guide to Jacksonville, Florida (and surrounding areas) Part 14/10/2023  The Wellness Hub Guide to Jacksonville, Florida Part 1 Jacksonville, Florida is a city with lots of natural beauty and a great diversity of local businesses and cultural institutions. Here we are sharing with you our staff's favorite places in the city (and nearby) where we love to spend our time when we aren't helping to heal the residents of our city with acupuncture, massage and more!
------ Ronnie- Ronnie, co-owner of The Wellness Hub and owner of The Bow Acupuncture, enjoys watching movies at Sun-Ray Cinema in Jacksonville's Riverside neighborhood. He says it's the best place to catch an indie film or a blockbuster with some beer and popcorn or pizza. Wildcrafters, just down the street from Sun-Ray, is a non-alcoholic bar serving Kava, non-alcoholic beer, virgin cocktails and more. It's a nice place to visit when needing a mellow night or afternoon. The music playlist is always spectacular, Ronnie says! Ronnie is also an avid hiker and likes to trek the trails at The Jacksonville Arboretum. While the trails aren't quite the mountains he is used to in his home state of California, they are some of the nicest hiking trails Jacksonville has to offer, with beautiful natural scenery. Elizabeth - Elizabeth, The Wellness Hub Lead Massage Therapist and Fertility Massage Expert, loves the local Jacksonville store Earth Gifts. Earth Gifts is a metaphysical paradise with a wide array of crystals and gemstones, jewelry, books, tarot cards, candles and more. She loves to look at all of the shiny crystals and often picks some up to decorate her massage room with. Kendra - Kendra, co-owner of The Wellness Hub and licensed Acupuncture Physician is with Be Well Healing Arts, is a fan of the beaches in St. Augustine. Vilano Beach is especially nice, with clear water on a lot of days, which reminds her of her childhood going to the Gulf of Mexico beaches of the panhandle. St Augustine Beach's main pavilion is also nice, watching kids play at the splash pad and the Bocce Ball courts are some highlights. Going on a day trip to St. Augustine from Jacksonville is definitely a favorite activity of Kendra's, any day of the week! For healthy food and snacks, including gluten-free fare, Grassroots Market in the Riverside neighborhood of Jacksonville is one of Kendra's picks. It features an impressive array of natural products in a small space, including supplements and natural body care items For a fun-filled Saturday, Kendra enjoys going to The Cummer Museum and the Riverside Arts Market - right next to each other on the banks of the St. Johns River. From local crafts and local produce to world-class artwork - you are sure to find something to interest you at these two Jacksonville institutions. Kimberly - Kim, Clinical and Manual Lymphatic Drainage Massage Therapist at The Wellness Hub is a longtime Jacksonville native. However, unlike many locals, she is the first to admit she doesn't like the beach too much. Instead, she loves exploring Florida's outdoors through hiking, biking and kayaking. Ravine Gardens State Park in Palatka (a short drive from Jacksonville) is one of her favorite hiking spots. For Kayaking, she likes many of the springs in the Ocala National Forest, especially Silver Springs. Seeing manatees, alligators and Florida's many birds is a highlight for her. Kim is also an Indian food lover and recommends Masala Indian Cuisine for delicious curries and vindaloos. Hannia - Hannia is a newer addition to Jacksonville from central Florida and has been attending the University of North Florida and working at The Wellness Hub for just over a year. You will see her smiling face at the front desk ready to book your massage! South Beach Park in Jacksonville Beach is a favorite of Hannia's for the diversity of offerings including a playground and tennis courts. pickleball courts, picnic areas and even a skate park! For a special culinary treat, she also loves Le Petite Paris, featuring delicacies from croissants and baguette sandwiches to quiches and French pastries. Colleen - Colleen is a Massage Therapist, Reiki Healer and Craniosacral Therapist at The Wellness Hub. She is a recent transplant to Jacksonville and is greatly enjoying the warmer weather here compared to the frigid winters in her home state of New York. She is a big fan of Black Cat Yoga Studio and had this to say: "I've only been to Black Cat Yoga studio a handful of times, for a couple classes and various events they have had. But it is by far one of my favorite places in Jacksonville. Kevin and Lisa truly embody their message of love and community, and you can feel it the second you walk through the door. A wonderful place to nurture the heart and soul." Bri - Bri, Massage Therapist at The Wellness Hub, recommends checking out DJ's Record Shop - a black-owned record shop that has been open in Jacksonville since the late 1960s! She says the number of records there will astound you. Bri is also a huge fan of sitting by the river and reading a book at the beautiful Memorial Park, sometimes described as Jacksonville's Crown Jewel. Being the book lover that she is, Bri also greatly enjoys perusing the aisles at Barnes & Noble at the Town Center while sipping a coffee. Look out for part 2 of our staff guide to Jacksonville, coming soon! -------- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  We want you to have the most enjoyable and therapeutic massage at our clinic in Jacksonville, Florida. While getting a massage isn't rocket science, there are a few things you can do to make sure you get the most benefit out of your massage.
Massage Aftercare Instructions for The Wellness Hub in Jacksonville, Florida: 1. Hydrate, Hydrate, Hydrate - Massage helps to activate your body's detoxification pathways including the lymphatic system. The lymphatic system needs enough pure water to work properly and remove waste. Before and after a massage, emphasize drinking pure water or herbal teas, and avoid caffeine or alcohol - which are dehydrating. A good rule of thumb for proper hydration is to drink ½ of your body weight in ounces per day (so if you weigh 150 pounds, you drink 75 ounces per day). Obviously, certain medical conditions require different hydration needs, so you should always check with your doctor or medical professional about your unique water intake needs. 2. Make Epsom Salt Your Friend - A nice warm bath is very soothing after a massage, particularly with Epsom Salts. Epsom Salts are Magnesium Sulfate, which is a natural muscle relaxer. They are also wonderful at drawing out toxins in the body, as is massage, so it will enhance this effect. You can get Epsom Salts at most grocery stores or pharmacies. Epsom Salt Soak Recipe After Massage 2 Cups Epsom Salt Hot Water 15-20 Minute Soak, Before Bed 3. Mind Your Posture and Your Activities - After your massage, you’re likely feeling great! Notice if any common activities or ways you hold or move your body seem to aggravate your muscles after a massage. Perhaps it’s time for a new chair or computer desk? This would be a good time to start a new stretching routine or pick-up an abandoned one in order to make the results of your massage last! Side Effects of Massage - You may feel a little sore after a massage. Getting a massage is kind of like working out your muscles, but passively. So it’s normal to feel a little soreness, which should dissipate after a day or so. It is similar to getting back into the gym after not working out for a while - you'll feel a little sore! Epsom salt baths are helpful for this and you can also use a natural topical pain reliever and/or a warm heating pad until it feels better. We recommend and carry Evil Bone Water, a Chinese Medicine topical liniment for increasing circulation and relieving inflammation. This is a great complementary product to use after your massage to relieve any residual soreness and help to relieve muscle tension and pain in general. If you're in the Jacksonville, Florida area and are looking for a great therapeutic massage experience, we look forward to seeing you soon. You can book online now or call us at 904-512-7551. -------- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  Massage Therapy in Jacksonville, Florida for Stress Management April is recognized as Stress Awareness Month in the United States. This month-long observance aims to raise awareness about the causes and deleterious effects of stress.
Stress has become so ever-present in our lives, especially in the past few years since 2020 and the global pandemic. It's important to understand that living in a constant state of stress is unhealthful in many ways and it's not really normal, though in our culture it's become usual. We are here for you in Jacksonville, Florida with therapeutic massage to help you reduce your stress load. What are the Physical Mental and Emotional "Symptoms" of Stress? Stress can have a significant impact on both physical, emotional and mental health. Below are just a few of the ways that stress can negatively impact our health:
How Can Massage Therapy in Jacksonville, Florida Benefit Your Stress Management Efforts? 1. Reduced muscle tension: Massage can help to loosen tight muscles and reduce muscle tension, which is a common physical symptom of stress. By releasing tension in the muscles, massage can promote relaxation and reduce feelings of anxiety. 2. Lowered cortisol levels: Cortisol is a hormone that is released in response to stress, and high levels of cortisol in the body can contribute to feelings of anxiety and tension. Massage has been shown to reduce cortisol levels, which can help to alleviate stress and promote relaxation. 3. Improved mood: Massage can stimulate the release of endorphins, which are natural chemicals that help to reduce pain and produce feelings of well-being. By increasing the levels of these chemicals in the body, massage can improve mood and reduce feelings of stress and anxiety. 4. Increased relaxation: Massage can help to promote relaxation by slowing down the heart rate, reducing blood pressure, and promoting deeper breathing. These physical changes can help to induce a state of relaxation, which can be beneficial for reducing stress and anxiety. 4. Better sleep: Stress and tension can interfere with sleep, and lack of sleep can exacerbate feelings of stress and anxiety. Massage can help to promote better sleep by inducing a state of relaxation, reducing muscle tension, and promoting deeper breathing. Improved sleep can help to reduce feelings of stress and anxiety and improve overall well-being. As you can see, receiving regular massage therapy to reduce stress has a plethora of benefits. Massage isn't a luxury, it's a necessity for your whole-body wellness and overall health. Additional Life Benefits of Stress Relief Massage in Jacksonville, Florida The stress-relieving benefits of massage go beyond just physical and mental health improvements. When you feel better and manage stress, everything in your life is better. You are more effective and efficient at your job, allowing you to make better decisions and communicate better. Over time, better performance at your job could eventually lead to advancements and raises. Additionally, when you are less stressed you are more patient and loving with your spouse and can be present for your children more, being a better parent. You are also modeling good self-care to your children when you regularly take part in stress-relieving lifestyle activities such as massage. We're not saying that massage is the key to improving your entire life, we're just saying that the stress-relieving benefits of massage are a vital part of your wellness self-care plan! -------------- Give us a call today at 904-512-7551 to get started with massage therapy in Jacksonville, Florida for stress relief. Ask about our introductory rates for first-time clients. -------- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  Holistic care and surgery seem like oxymorons. Isn't surgery the antithesis of natural wellness options?
Perhaps it seems like that, but in our modern world, if we do find ourselves needing to have surgery, the great thing is there are options to help us recover faster through holistic medicine. There is no need to feel that if a person avails themselves of Western medicine that they can't use natural medicine modalities as well to complement their treatment. At The Wellness Hub in Jacksonville, Florida we offer several different services that can help your recovery from surgical procedures, whether it is a planned procedure or one that occurs unexpectedly. Our acupuncture, red light therapy and manual lymphatic drainage services can greatly assist you on your post-surgical recovery journey. Natural and Holistic Modalities for Integrative Surgical Recovery How Acupuncture Can Help Surgical Preparation and Recovery
How Red Light Therapy Can Help Surgical Recovery Red light therapy is a non-invasive therapeutic technique that uses specific wavelengths and frequencies of red light to promote healing, reduce inflammation, and improve skin health. It is also known as low-level light therapy or photobiomodulation therapy. Red light therapy has been shown to help with a variety of conditions, including wound healing, muscle pain, joint problems, and skin conditions such as acne, eczema, and psoriasis. It has also been used in cosmetic treatments for reducing wrinkles, fine lines, and age spots. Here are some ways that red light therapy works for surgical recovery:
How Can Manual Lymphatic Drainage (Aka Lymphatic Massage Help) Help Surgical Preparation and Recovery? Manual Lymphatic Drainage (MLD) is a type of massage therapy that is perfectly positioned to help with surgical preparation and recovery. Here are some ways that MLD can be helpful:
Bonus - Nutrition for Surgical Recovery While not a specific service we offer at The Wellness Hub, having proper nutrition and employing a couple of specific nutritional strategies can aid your body in healing fully and completely.
Having surgery can be quite a disruptive time in a person's life. Everyone wants to have the best plan and treatment strategy to decrease downtime, reduce pain and promote proper and speedy healing. If you are having surgery in Jacksonville, Florida or you've recently undergone a procedure, we are here to help you recover with our natural and holistic modalities! Contact us today for more information and to schedule an appointment. -------- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  A picture of our beautiful couples massage room at The Wellness Hub in Jacksonville, Florida This Valentine's Day Weekend we are offering a special couples massage experience. 😍
(Valentine's Day is on a Tuesday and this takes place the weekend before) Dates: Saturday, February 11th, 9:30 am - 7:30 pm Sunday, February 12th, 10 am - 4 pm Tuesday, February 14th, 2:30 pm - 7:30 pm Your Valentine's Day couples massage experienced will include sparking wine (or sparkling apple cider, if you prefer), chocolates and special locally made V-Day cookies from Breanne's Kitchen. These spots will go quickly, so call us now to book your appointment! Pre-payment is required to book the appointment. If you need to cancel you will receive a full refund as long as your cancel at least 48 hours before your appointment. To book, give us a call at 904-512-7551 (this cannot be booked online). Valentine's Weekend Couples Massage Pricing 60-Minute Couples Massage Package - $175 Regular Price/$165 Member Price 90-Minute Couples Massage Package - $260 Regular Price/$245 Member Price 120-Minute Couples Massage Package - $350 Regular Price/$330 Member Price Pricing is for 2 People Does this weekend not work for you? No worries, we offer couples massage year-round, so give us a call to book your special date. -------- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  Prenatal Massage Therapy in Jacksonville, Florida Prenatal massage, also known as pregnancy massage, is a type of therapeutic massage that is specifically designed for pregnant women. It involves the use of gentle and safe massage techniques to alleviate physical discomfort and emotional stress during pregnancy. While some people may view prenatal massage as a luxury or indulgence, it offers many important benefits for the mama and her unborn baby. At The Wellness Hub here in Jacksonville, Florida, we believe that every mother-to-be deserves prenatal massage during all stages of her pregnancy! Below we will explore some of the benefits of prenatal massage: Relief from Physical Discomfort Pregnancy can be a physically challenging time for women. As the baby grows, the mother's body undergoes significant changes that can lead to physical discomforts such as back pain, carpal tunnel syndrome, leg cramps, and swollen feet. Prenatal massage can be very effective in relieving these discomforts by reducing muscle tension, improving circulation, and releasing endorphins (the body's natural painkillers). This can help pregnant women feel more resourceful during pregnancy and provide relief from aches and pains. Improved Sleep and Relief from Discomfort During Sleep Many pregnant women experience difficulty sleeping due to physical discomfort, anxiety, or hormonal changes. Lack of sleep can lead to fatigue, irritability, and other negative consequences. Prenatal massage has been shown to improve sleep quality in pregnant women by reducing stress and anxiety, promoting relaxation, and improving circulation. This can help pregnant women get the rest they need to feel their best during pregnancy. Reduced Stress and Anxiety Pregnancy can be a stressful time for women, as they prepare for the arrival of a new baby and navigate the physical and emotional changes of pregnancy. Prenatal massage can be a valuable tool for reducing stress and anxiety during pregnancy. Massage has been shown to reduce levels of the stress hormone cortisol and increase levels of the feel-good hormone serotonin. This can help pregnant women feel more relaxed and calm, and may even lead to better outcomes for the baby. Improved Immune System Function Pregnancy, by design, suppresses a woman's immune system, so colds, flu and allergies can be a common occurrence. Prenatal massage may also have benefits for the mother's immune system. Research has shown that massage therapy can increase the activity of white blood cells, which play a key role in the body's immune response. This can help pregnant women stay healthy and reduce the risk of bothersome colds during pregnancy. Reduced Swelling and Edema Swelling and edema (excess fluid retention) are common during pregnancy, especially in the feet, ankles, and legs. Prenatal massage can be very effective in reducing swelling and edema by improving circulation and promoting lymphatic drainage. This can help pregnant women feel more comfortable and reduce the risk of complications such as varicose veins and blood clots. We have several lymphatic massage specialists at The Wellness Hub, and many of them also offer prenatal massage! How Often Should a Pregnant Woman Receive Prenatal Massage? The frequency of prenatal massage will vary depending on the individual needs and preferences of the pregnant woman. However, there are some general guidelines that can help determine how often to get prenatal massage. In the first trimester, prenatal massage is generally safe, according to The American Pregnancy Association. However, during this time, many women are not yet experiencing significant physical discomfort and may prefer to wait until later in the pregnancy to begin massage therapy. If a woman does choose to receive massage in the first trimester, once a month is generally sufficient. At The Wellness Hub, we just ask that you receive verbal clearance from your ob-gyn doctor to proceed with massage in the first trimester. In the second trimester, as the baby grows and the mother's body undergoes significant changes, prenatal massage can be very beneficial. During this time, women may experience increased muscle tension, back pain, and other discomforts. Many women choose to receive massage once every two to three weeks during the second trimester to help manage these symptoms. In the third trimester, prenatal massage can be especially helpful for preparing the body for labor and delivery. During this time, women may experience increased fatigue, swelling, sciatica and back pain. Many women choose to receive prenatal massage once a week during the third trimester to help manage these symptoms. It's always a good idea to consult with your obstetrician and your massage therapist to help determine what is appropriate for your specific condition and evaluate any individual risk factors.  We offer a comfortable side-lying position for prenatal massage in Jacksonville, FL, and can also provide a special pregnancy bolster that can safely allow you to lay face down! Is Massage Therapy During Pregnancy Safe?
When performed by a qualified and experienced licensed massage therapist, prenatal massage is generally considered safe for most pregnant women. However, as with any type of medical treatment or intervention, there are some risks and precautions to keep in mind. It is important to note that there are some circumstances in which prenatal massage may not be recommended. For example, women with certain medical conditions such as high blood pressure, diabetes, or placenta previa may need to avoid massage therapy or obtain clearance from their healthcare provider before receiving massage. It is also important to communicate openly with the massage therapist about any health concerns or discomforts during the massage. If at any point during the massage a woman feels uncomfortable or experiences pain, she should let the therapist know immediately. A prenatal massage therapist is an important part of the healthcare team during pregnancy, so any medical changes should be reported directly to the therapist. A Happy, Healthy Pregnancy with Prenatal Massage A healthy pregnancy helps with the outcome of a healthy delivery and a healthy baby. Adding a prenatal massage plan to your pregnancy wellness toolkit is a great way to be at your healthiest during this special time. -------- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.  At our holistic health center in Jacksonville, Florida, we are concerned about your health and wellbeing as well as giving you the most beautiful skin. Our owners and licensed holistic estheticians have carefully selected the best natural skincare products to make sure they are non-toxic.
Did you know that beauty and skincare products are largely unregulated in the United States? Research has shown that many personal care items and cosmetics contain carcinogenic ingredients, can cause allergies and immune system toxicity, and disrupt hormones. We like the Environmental Working Group's Skin Deep database for researching products, including ingredients and brands. However, when receiving a facial at a spa, how can you know you get clean and non-toxic products? At The Wellness Hub, you can rest assured any products and ingredients we use during your facial or any products we recommend for you to take home are healthy, safe and effective. Our philosophy is that you should never sacrifice your health for beauty! What are the Top 5 Benefits of an Organic Facial?
If you are someone who is concerned with using the most natural products on your precious skin, we invite you to come to The Wellness Hub in Jacksonville, Florida for one of our skincare services. You can always make a day of it and book a massage session too for the ultimate in health and relaxation! -------- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. |
AuthorThe Wellness Hub Center for Chronic Pain Relief and Holistic Healing in Jacksonville, Florida. A place for wellness, healing and renewal. Archives
September 2023
Categories
All
|
RSS Feed