At The Wellness Hub in Jacksonville, Florida we offer several massage therapy enhancements to take your massage session to the next level. A massage itself is amazing enough, but adding one of these enhancements can really elevate your experience and provide improved outcomes from your session. Our Massage Enhancements Target Both Pain Relief and Relaxation and Include:
Today we are talking about the benefits of our Exfoliating Foot Scrub. If you are craving a little extra pampering and relaxation during your massage, with the outcome of smoother and softer hands or feet, this would be an excellent enhancement for you! Often, when people are celebrating special occasions in Jacksonville, Florida such as birthdays, bridal showers or anniversaries, they may choose to add a little something extra special to their massage appointment. However, enhancements can also be added on as an everyday luxury! What Does the Foot Scrub Enhancement Include? This enhancement starts with hot towels on your feet (or you can choose the service for your hands instead of feet) to warm and relax them. Next, our house recipe sugar scrub is applied to your feet which is made from exfoliating brown sugar, moisturizing olive oil and your choice of pure essential oils from Plant Therapy - lavender, peppermint, bergamot or "blues buster" - an uplifting blend of oils including citrus oils and geranium. The scrub is now massaged into your feet, paying special attention to any rough spots. As you receive the massage, the lovely smells of the essential oils will fill the room, offering a delightful aroma to soothe and uplift your mood. After the scrub is complete, hot towels will be applied again to remove the scrub. Next, pure shea butter is massaged into your feet as well as your lower legs to lock in moisture and deliver even more conditioning and smoothing to the skin. The total time of this service is 15 minutes, so you can imagine just how amazing your feet and legs will feel after all of that massaging and attention. What is the Cost of the Foot Scrub Enhancement? The cost is $15 to include this enhancement in your massage. How Do I Add an Enhancement to My Massage at The Wellness Hub? Enhancements can be added to your massage by calling us or letting us know when you arrive that you'd like to add one to your service (they can't currently be booked online). It's important to note that enhancements don't extend the length of your massage, but are included within the time of your massage session. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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Tired of going through frequent migraines and unnecessary headaches? Do they disrupt your daily functioning, reducing your productivity? Say no more! You must have heard about massage therapy for headache and migraine relief, but is it really worth it? Massage therapy relieves migraines and headaches by reducing their triggers, improving blood flow, and alleviating muscle tension. Acupuncture, acupressure, and Swedish massage are suitable for relieving headaches while lymphatic drainage, deep tissue massage, and reflexology help with migraine relief. But how can you choose the right type of massage for your headache or migraine? Leave that to our professionals. Meanwhile, learn how different massage therapies work for different concerns and what benefits can you expect from massage therapy. Get massage therapy for headache and migraine relief in Jacksonville! Does Massage Help Headache and Migraines? Massage helps to relieve various problems like tension headaches and migraines. According to research, massage therapy reduces the frequency and intensity of migraines. It also relieves the after effects of migraine including muscle stiffness, headache, and neck pain. As migraines are often triggered by stress, massage therapy also helps with relieving these triggers, therefore reducing the chances of a migraine. Trigger point massage techniques are a common way for therapists to relieve the tension that is contributing to migraines and headaches. Benefits of Massage for Headache and Migraine Relief We employ different massage modalities for migraine relief as well as headache relief. All of them come with various benefits explained below! Stress Reduction 80% of people consider stress as a trigger for migraine. It is important to try and prevent migraines before they start. When an individual is suffering from active migraine, massaging does little to provide relief. However, receiving frequent massages for migraine reduces its triggers such as stress. Over time, it requires a larger trigger (a heavily stressful event) for your body to induce a migraine. While stress might not trigger a migraine for you, it can still induce a tension-type headache. But the good news is: Pressure point massage relieves headaches instantly. Anxiety Management Anxiety is another migraine trigger. There’s a complex connection between anxiety and migraine as both can trigger one another. However, massage therapy helps with managing anxiety thus reducing the chances of inducing a migraine. Improved Blood Flow Improving blood flow in your head and neck areas helps with headaches as well as the intensity of a migraine. By moving blood through congested areas, massage therapy relieves headaches in no time. Reduced Tension Migraines leave a tension headache as an aftereffect. It also causes tension in the neck area. Massage therapy can alleviate all these aftereffects and relax your entire body. It relieves your muscles by promoting blood flow and increasing body temperature. Improved Sleep One of the greatest benefits of massage is improved sleep quality. When your body is relaxed, you experience fewer migraines, your headaches are relieved, and your stress levels are under control, you already undergo a good night’s sleep. Best Massage for Headache Relief Headache relief comes instantly through massage therapy. But which massage is good for a headache? Let’s find out! Trigger Point Massage Trigger or pressure point massage (also known as acupressure massage) targets various pressure points on your body to relieve headaches. Depending upon the type of headache you are experiencing, the professional will exert pressure on points like GB20, UB2, yin tang, and GB21. Pressure point massage for headaches usually involves circular motion pressure. It is good for tension headaches and headaches caused by eyestrain and sinus. It also relieves neck muscle tension. Acupuncture for Headache Relief Acupuncture therapy is one of the most effective ways to relieve a headache. In this therapy, tiny needles are used to stimulate the pressure points on your body to relieve tension and pain. It induces a healing response in your body and releases the endorphin hormone. The hormone circulation and healing response activation collectively target headaches and migraine relief. Your practitioner should advise on how many sessions it is recommended you ideally get depending on the type of headache to achieve longer lasting relief. One session can take up to an hour. As far as discomfort is concerned, some people don’t feel any prickles while others might feel a dull sensation when it is being inserted. However, it isn’t painful or unbearable for anyone. Book an appointment for acupuncture care and learn more about it! Swedish Massage Swedish massage is a gentle technique involving long strokes, tapping, and kneading to relieve tension from your muscles contributing to stress and headache. That’s why it is a great way to alleviate the symptoms of a tension headache. Other benefits of Swedish massage include improved mental health, relieving back pain, and helping with stress, anxiety, and depression. It also boosts your overall immunity to manage conditions like fever, diabetes, and the common cold. Best Massage for Migraine Relief Migraines are highly uncomfortable but you can reduce their frequency and intensity by going for a suitable massage therapy on a regular basis. Here are some of the recommended massages for migraine relief! Deep Tissue Massage A deep tissue massage targets the inner muscle layer (connective tissues) by exerting constant pressure with slow and deep strokes. It works well for migraines, headaches, and sports injuries. Deep tissue massages not only reduce the frequency of migraines but also the intensity of an episode.It reduces triggers of migraines such as stress and anxiety. Regular sessions lead to reduced symptoms and chances of a migraine returning. Lymphatic Drainage Massage Our lymphatic system consists of lymph fluid responsible for moving waste in our body. Manually draining lymph fluid through a massage relieves massage tension and helps with migraines. Our practitioners use gentle pressure with frequent strokes to drain the lymph nodes. Learn more about lymphatic drainage massage here! Reflexology Reflexology is exerting specific pressure on certain points on your feet and hands to relieve pain and tension. Foot reflexology is particularly effective for migraine relief. Other than relieving pain related to migraine, reflexology also helps to manage stress and anxiety. Hence, reducing the triggers for migraines. Moreover, neuromuscular massage also relieves migraines. Now you know how massage therapy can relieve headaches and migraines. You can get additional benefits like stress and anxiety management, immunity boost, and tension relief from messages targeted at migraine and headache relief. You can find all these benefits with a professional massage in central Jacksonville, Florida at The Wellness Hub. Consult with our professionals now to book and choose an appropriate massage therapy for your concerns! --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Massage Therapy: A Novel Way to Improve Heart Health Every February, The American Heart Association conducts its "Go Red for Women" initiative, which coincides with February's American Heart Month. Heart disease is the number one cause of death in both men and women. While that might be scary, there are many ways to promote and maintain cardiovascular and heart health, including massage therapy. Massage therapy might seem like an indulgence meant for special occasions, but the benefits of consistent massage therapy are endless. Massage is proven to increase your body and mind in a variety of ways, both physically and mentally. Massage Therapy Heart Benefits Although getting a massage is an excellent way to implement self-care, it also has many health benefits, including many heart benefits. Here are just a few:
Recent Research Supporting Massage Therapy for Heart Health Experts in medicine and science have long acknowledged the benefits of therapeutic massage. These benefits have been studied and documented, and some are still being discovered. Here are some recent studies supporting the benefits of massage therapy on heart health.
Finding the Best Massage Therapist in Jacksonville, FL If you or someone you know is concerned about their heart health, massage therapy can help. However, it is essential to research and choose a skilled massage therapist. The team at The Wellness Hub here in Jacksonville, FL is highly skilled and trained. Each licensed massage therapist has undergone extensive training and boasts ample experience. If you are interested in boosting your heart health through therapeutic massage, contact us today! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
❤️ February Special - Free Facial Enhancement When You Book a Massage and Facial in February ❤️February, the month of love, offers us an opportunity to not only express affection for others but also to indulge in self-love and self-care. Amidst the romantic gestures and heart-shaped chocolates, consider treating yourself or a loved one to the gift of relaxation and rejuvenation through the exquisite combination of a massage and organic facial. In a world that often demands our time and energy, prioritizing self-love and self-care becomes essential for maintaining overall well-being. Massage therapy and facials are not merely indulgences; they are therapeutic practices that can nurture and revive both the body and the mind. Our February Specials:Special Seasonal Facials for February 2024 Chocolate Coconut Facial: Indulge in your self-care using our coconut papaya enzyme to rid of dead skin cells and finish with a mask enhanced with cacao, an antioxidant-rich, collagen-supporting addition to our facials this month. Soothing aromatherapy massage on the shoulders and décolleté and towels are included in this facial. Great for all skin types, including sensitive. Raspberry Rose Facial: Give your skin the kiss of life with our rejuvenating facial. Our raspberry peach enzyme and our rose-enhanced mask, filled with brightening and anti-aging botanicals, will be sure to sweeten your Valentine’s Day. Soothing aromatherapy massage for the shoulders and décolleté and hot towels included, great for all skin types. Book a Massage & Facial at The Wellness Hub in Jacksonville, FL in February and receive a FREE Facial Enhancement. Choose from these therapeutic and relaxing facial enhancements (a $15 value): Dermaplaning Exfoliation Added exfoliation with a surgical blade. Great for those looking for a smoother complexion or deeper exfoliation. Best added to our Enzyme, Peel or Microcurrent facials. Décolleté Facial Treatment Extend your facial treatment down to your décolleté area (chest and neck). Best added to the Signature, Enzyme, Peel, or Microderm Facials. Microcurrent Spot Treatment Great for those looking to lift certain areas or erase deep set lines. Limited to two sports on the face. We use a specialized microcurrent machine with low-level electrical currents to stimulate the facial, neck, and other body muscles. The electrical current is applied to the skin with a small handheld device that delivers a series of gentle impulses to the facial muscles, helping to lift, firm, and tighten the skin. Aromatherapy Scalp Massage A 15-minute luxurious pampering experience. Includes your choice of up to two different types of aromatherapy. Benefits of scalp massage include deep relaxation, strengthening of hair follicles, reducing head, neck and jaw tension and boosting mood. Moisturizing and Exfoliating Hand Scrub Soften and smoothen your hands with this luxurious sugar scrub hand massage embedded with essential oils for a relaxing aromatherapy experience. Can only be added to the Deluxe Customizable Facial. Schedule your facial and massage online today for the month of February, or give us a call at (904) 512-7551. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Using Massage Therapy to Improve Your Golf Game and Treat Golfer's Elbow in Jacksonville, FL1/30/2024 Golf season is starting in Jacksonville, FL. It's that time of the year again to step out and enjoy this physically and mentally refreshing activity. The benefits of playing golf are numerous, from getting a good dosage of exercise to making new friends, building relationships with acquaintances, and enjoying the great outdoors. Unfortunately, a hard swing or overuse of the arm muscles can quickly cut into your sporting plans. Golfer's elbow is one of the many injuries golfers have to deal with from time to time. Though it's not common and only affects less than 1% of the population, the resulting discomfort can keep you off the golf course for a while. Massage therapy is one of the most effective treatments for treating a golfer's elbow. If you have sustained a golfer's elbow in Jacksonville, Florida, continue reading to learn how massage treatment can help. Why and How Can Massage Help with Golfer's Elbow? Golfer's elbow is inflammation of the tendons that connect the inside forearm muscles and the elbow bone. The condition can affect anyone who engages in activities that require repeated use of the wrists and arms. In golfers, the golfer's elbow is mostly caused by the use of excessive force when swinging the club. This results in tiny tears in the tendons, which are painful. The inflammation also limits the elbow's range of motion and decreases grip strength. Though the injury can heal naturally, this would require resting the elbow for several months. Massage therapy aids fast recovery by stimulating the healing process. It helps reduce muscle tension, increase blood flow, and break scar tissue, which leads to pain reduction. Common massage techniques include cross-fiber friction, deep tissue, active release technique, and neuromuscular therapy, among others. What to Look for in Massage Therapy Services If you're looking for massage in Jacksonville, Florida, to treat a golfer's elbow or other golf injuries, we highly recommend clinical massage services. Unlike ordinary massage, which mainly provides relaxation, clinical massage focuses on treating pain by working on problematic body parts. There are multiple providers offering sports massage in Jacksonville, Florida, so here are some factors to consider to find the right service.
What Should You Expect from Using Massage Therapy? Specialized massage therapy can help relieve pain and improve your golf game. Here are some of the key things to expect from therapy sessions:
Massage therapy is an effective treatment for golfer's elbow and other golfing injuries. It also strengthens muscles to combat injuries. If you're looking for neuromuscular massage in Jacksonville, Florida, for your sporting injury, we invite you to visit us at The Wellness Hub. Our clinical massage therapists are well-trained and experienced in providing clinical massage therapy for golfing and other sports injuries. Contact us now to book an appointment. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Using Massage Therapy as a Tool to Treat SAD (Seasonal Affective Disorder) in Jacksonville, FL1/14/2024 A massage feels good, but can it help your mental health? According to the American Massage Therapy Association, massage therapy can reduce stress or anxiety, improve mood, and reduce depression. Can it also help with seasonal affective disorder? Let's read on and find out then look find a qualified massage therapist in Jacksonville, Florida. What is Seasonal Affective Disorder? Sometimes called the "winter blues," seasonal affective disorder is a type of depression that happens during certain seasons of the year. It typically hits during the fall and winter and is believed to be triggered by shorter days and less daylight. It's rare in children and tends to affect women more than men. It may also be connected to over-production of melatonin. Even in hot climates, the relatively shorter days can trigger depression. In hot climates, too, you can get a different form of seasonal affective depression, called summer-pattern SAD. Instead of experiencing depression when the days become shorter and colder, people with summer-pattern SAD are affected by exceptionally hot temperatures and long hours of sunlight. Summer-pattern SAD is not as well understood, but it might be in part caused by lower levels of melatonin creating insomnia. People in Jacksonville, Florida are at higher risk of summer-pattern SAD than those in cooler climates, but can still experience classic winter SAD. How Does Massage Benefit SAD and Other Mental Health Concerns? Massage doesn't just feel good. It also produces genuine physiological and psychological changes. Massage can:
Massage is thus useful as part of a treatment for both forms of SAD, but especially for summer-pattern SAD, which has few other treatments. It isn't a cure and should be combined with other treatments, such as light therapy and vitamin D supplementation for winter SAD and improved sleep hygiene for summer SAD. It also has the benefit of not having significant side effects, unlike pharmaceutical treatments for depression and anxiety. Regular massage therapy, combined with other treatments, can help you deal with all forms of depression. Another advantage is that it gets you out of the house and going somewhere, which is always helpful if you are feeling down. What Types of Massages at the Wellness Hub Can Help? The Wellness Hub is a holistic healing and organic spa in Jacksonville, Florida. We offer a variety of massage treatments, but two are particularly good choices for seasonal affective disorder: Classic Relaxation Massage Our classic massage is a great option for new clients. You will get a relaxation massage that includes hot stones and hot towel treatment and, if you want, and aromatherapy tailored to your needs and preferences. Lavender oil is particularly good for both depression and anxiety and can help you sleep. We offer sessions for 60, 90, and 120 minutes with one of our trained massage therapists, and we guarantee you will receive the full-time you booked. Reiki Healing We also offer reiki in Jacksonville, FL. Reiki is a Japanese energy healing technique that dates back to the early 1900s. It involves a light touch over your body or just above your body to help redirect your body's life force. Reiki has been shown to improve mood, encourage restful sleep, and increase energy levels. You can also book a combined reiki and massage session. If you experience depression in the winter (or the summer) consider booking a massage session at The Wellness Hub. Our trained massage therapists will help your mood and energy levels and get you out of your "blues" and back to your normal life. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Massage therapy is a worthwhile investment for any runner, whether they be a professional or casual enthusiast. While running provides numerous physical and mental health benefits, it can also be hard on your muscles and joints, leading to issues like soreness, tightness, and even injuries. These side effects can impact your performance and even force you to quit running. If you experience soreness or pain after running, it's time you consider getting a massage for runners in Jacksonville, FL. Research shows that massage therapy helps improve muscle strength and care for joints constantly taxed during the sport, leading to better performance and reducing the risk of injuries. Understanding How Massage Helps Runners Running requires sustained and repetitive muscle contractions, generating force and engaging multiple muscle fibers. These actions can cause the body to develop tight muscles, restrict the range of motion of your joints, and reduce circulation to compressed tissues. Massage therapy helps relieve tightness, restore joint mobility, and improve circulation. The manipulative and rehabilitative techniques applied during massage profoundly affect the circulatory system, which is responsible for delivering oxygen and nutrients and removing waste from body cells. By improving circulation, massage enhances the delivery of oxygen and nutrients to muscle tissues while facilitating the removal of metabolic by-products and waste. These effects are crucial for faster recovery, injury prevention, and enhanced performance. Benefits Of Massage Therapy for Runners:
When And How Often Should Runners Get a Massage? Massage therapy is beneficial before and after running. It can help build your performance and also plays a role in the recovery phase. However, the frequency you get a massage can be entirely up to you or what your professional massage therapist recommends. You can also factor in how frequently you run and the intensity of your running activities. The best results are realized when the massage is performed regularly. Therefore, you can make it a weekly, biweekly or monthly routine to support your body's ability to perform, recover, and prevent injuries, depending on the level of support needed. Massage Mental Health Benefits for Runners In addition to benefiting you physically, getting a massage at The Wellness Hub in Jacksonville, FL, can also help lower your risk of depression, anxiety, and other common mental health conditions. While running is widely considered therapeutic for mental health, preparing for races or dealing with injuries can be stressful and impact mental health negatively. Receiving regular massages can help relieve stress, mentally prepare you for racing, and prevent and heal running injuries. Upcoming Races and Runs in Jacksonville, Florida Two of the biggest running events in Jacksonville of the year are coming up - The Donna Marathon (The National Marathon to End Breast Cancer) and The Gate River Run. The National Marathon to End Breast Cancer and 5K will take place on February 3rd and 4th, 2024 in Jacksonville and the Jax Beaches. Founded by local celebrity Donna Deegan, a former TV News Anchor for many years and now current Mayor of Jacksonville since 2023, the marathon and 5K raises funds and awareness for fighting breast cancer and helping patients. The Gate River run takes place on March 2nd, 2024. This is the largest 15K in the country and a qualifying race for many larger races around the country. People travel to Jacksonville from all over to experience this run in our mild winter weather. The 15K race starts at the fairgrounds near downtown Jacksonville and crosses the St. John's River twice to end up at the Jaguars Stadium. Jacksonville is the home to many other runs and races throughout the year. If you are looking for running events to participate in, local running shop 1st Place Sports publishes a handy Jacksonville race calendar where you can learn about all of the upcoming races. Run to The Wellness Hub for Relief At The Wellness Hub, we offer different types of massage therapies to meet your needs and goals. For expert and professional massage near you in Jacksonville, FL, contact us today or schedule an appointment online. We will advise which massage has the most benefits for your running journey and how to add it to your routine. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
If you or your loved one is a senior, you should be informed about what is good for seniors' health, and what is not. As such, before seniors visit a massage therapist, they should understand the health effects that come with getting a massage. The good news for seniors in Jacksonville, Florida looking to get a massage is that it's almost always safe for seniors to participate in massage therapy. In fact, some benefits come with regular massage therapy for our senior citizen population. Below is a discussion of the benefits seniors stand to gain from massage therapy. Are Massages Safe for Seniors? Yes, massages are safe for most seniors. According to the American Massage Therapy Association, massages are, more often than not, safe for seniors. Although there are some instances seniors would want to avoid getting a massage—like if they have just begun to recover from severe cardiac issues—oftentimes massages can help seniors manage any health conditions they might have. For example, the symptoms that come with issues such as diabetes, cancer, Alzheimer's, and more can be managed with the help of massage therapy. What Should You Look for in a Massage Therapy Clinic for Seniors? The most important thing you should be looking for in a massage therapy clinic is flexible providers. Professionals who work with seniors need to be incredibly malleable because seniors need customized care. In addition, you'll want to find a massage therapist who is a good listener and communicator. Whether the senior can discuss their symptoms themself or a caretaker needs to, a good massage therapist should be actively listening to the needs of the senior client, to provide a fulfilling and safe massage. In terms of what kinds of services you should be looking for, many different services could benefit seniors; in general, it's good to find a provider who can offer lymphatic massage sessions. These sessions help clients drain their lymphatic system and allow it to work better. This process is not quite a massage, but it is performed by a qualified massage therapist. For seniors who have been lethargic, tired, or ill, scheduling lymphatic drainage massage sessions might be the thing that helps them feel more alert and healthier. Seniors can receive this treatment before surgery, after surgery, or in the case of an injury. At our massage therapy practice at The Wellness Hub in Jacksonville, Florida, we offer many different providers who are dedicated to offering quality, customized massage therapy sessions. Pain Relief for Seniors Through Massage Moreover, getting a massage for pain is often beneficial for seniors. Living with chronic pain can be draining mental, physically and emotionally, however with seniors participating in a massage that is catered toward alleviating pain, their quality of life can improve dramatically. Whether a senior has shoulder issues, neck pain, sciatica, or other conditions, going to a massage therapist could improve their condition. There are even more treatments a massage therapist could perform on a senior, so talk to your massage therapist for more information about what's best for you or your loved ones' situation. When Would a Massage Not Be Safe for Seniors? Let's return to the few instances when it wouldn't be safe for seniors to get a massage. It isn't always advised that seniors with heart conditions get a massage. Sometimes, massages result in the clients' blood pressure rising, which can be dangerous for those with heart issues. However, there are ways to reduce risk factors (using pacemakers, getting soft massages, and being hydrated before, during, and after massage). Of course, seniors with health issues must talk to their primary care physician before getting a massage. If you have questions, consult with your massage therapist and your doctor. Seniors Stay Well with The Wellness Hub We've discussed how massage therapy can be beneficial for seniors. As seniors age, they should pay more attention to taking care of their health. At The Wellness Hub, we're committed to helping seniors in Jacksonville, FL stay well through massage therapy and even additional holistic health services such as acupuncture. Contact us for more information about our services for seniors, as we are committed to the health and well-being of all age groups in our community of Jacksonville, Florida. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
We've officially been open for over two years now in Jacksonville, Florida - serving our community with massage therapy, clinical bodywork, chiropractic care, lymphatic drainage massage, acupuncture care, organic facials and more - since August 2021! We are so grateful to be able to do what we love, which is helping others lead happier and healthier lives through these holistic healthcare services. We thank you for your trust, it means the world to us to be able to serve you. Our center was founded as a one-stop-shop for numerous healing services under one roof and to be an oasis from the stressors of the world. We love to give you a place to renew, heal and come alive! Some highlights of 2023: We provided our Jacksonville, Florida community with close to 5,000 massages this year! We added new enhancements to our massage services, which have been wildly popular! When we opened our doors in August of 2021 we had two massage therapists, now we have eight! We supported many great local causes this year with sponsorships or donations including Equality Florida, The Jacksonville Speech and Hearing Center, The 5 & Dime Theater, Feeding NE Florida and The Jewish Community Alliance as well as various local schools. We reached over 300 5-star reviews on Google this year! It is our mission to provide 5-star service, and we are so pleased to have this feedback from our clients and patients. We are looking forward to 2024 as we continue to bring quality holistic healthcare and massage therapy to the Jacksonville, Florida community. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
Is Massage Therapy Beneficial for Cancer Patients? What are the benefits of oncology massage?12/20/2023 There are many physical, mental and emotional challenges that cancer patients have to undergo. Depending on the type of cancer and how advanced it is, patients might have to get surgery, chemotherapy and/or radiation therapy. At times, patients only have to undergo one treatment, but there are times when they might have to undergo a combination of them. These treatments also have a number of physical side effects, such as nausea, vomiting, pain, fatigue, infection, hair loss, swelling in the arms and legs and bowel problems. Apart from the physical side effects of cancer, patients also have to deal with mental and emotional challenges. Even just waiting for test results or waiting for the treatment to begin can take a toll on the cancer patient and their family. Additionally, there's the uncertainty of the outcome to deal with. Will the cancer go away permanently? Will it recur? Is it too advanced? The patient might feel numb, withdrawn, anxious and angry when they realize they have cancer. Their family members might also feel these emotions, to a lesser degree. Luckily, we are fortunate here in Jacksonville, Florida to have many world-class medical centers that specialize in cancer treatment, including Mayo Clinic, Baptist MD Anderson and the UF Health Proton Therapy Institute. Cancer and Massage Therapy When a patient is diagnosed with cancer, they can opt for massage therapy as a form of self-care. Oncology massage can't help cure cancer, but it can help patients cope with the side effects of cancer and the treatment to fight the cancer.
Types of Massage Therapy Appropriate for Cancer Patients There are different types of massage, so how do you choose the one that's right for you as a cancer patient? Here are some types of massage to consider: Lymphatic Drainage Massage Lymphatic fluid flows throughout the body, in the lymphatic system. It contains white blood cells which attack bacteria in the blood. The fluid is taken by the body to the lymph nodes where it is cleansed and sent back into the body. But there are times when lymph fluid might build up in the body, especially due to a cancer treatment in which the lymph nodes are removed. Lymphatic buildup occurs in 1 out of five patients with breast cancer. Lymphatic drainage massage performed by a licensed therapist can help cancer patients who have lymphatic buildup. You'll know that your lymphatic drainage massage is working because your swelling will reduce and your circulation will improve. Relaxation Massage This type of massage involves gentle rubbing and stroking on various parts of your body. It can give you a feeling of deep relaxation and wellbeing because it results in the release of endorphins i.e. "feel good" chemicals in the brain. It can also help to reduce swelling and inflammation, in addition to improving circulation and relieving soreness in your muscles. Plus, you'll find that relaxation massage helps you in dealing with stress. All of these benefits can help cancer patients deal with the physical and emotional challenges of cancer treatment. Acupuncture Of course, acupuncture is different from massage, but it is another therapy to consider if you are undergoing cancer treatment. With acupuncture, needles are inserted at acupoints. The patient might feel some heaviness, numbness or a tingling sensation. Several studies show that acupuncture can help cancer patients with the nausea and vomiting caused by chemotherapy. A number of studies also show that acupuncture can help cancer patients with cancer pain, postoperative pain and muscle and joint pain. It can also help women receiving hormone therapy to deal with hot flashes. Other studies have shown the efficacy of acupuncture in dealing with fatigue, dry mouth, insomnia and anxiety. What to Expect With Massage Therapy As a cancer patient, you might have some reservations about undergoing Jacksonville, FL massage therapy. Given that you're probably in some degree of pain, you might be afraid that massage therapy is going to make that worse. But given that all the studies show an improvement in pain and better symptom management with massage therapy, it makes sense to give it a try. Massage is generally a very pleasant experience, with aromatherapy and soothing music. You'll be lying down on a massage table with an opening for your face. In some cases, if you've just had surgery and you can't lie on your stomach, you can also receive massage by lying on your side or sitting up. Your therapist will work with you to personalize the experience and make sure you are very comfortable. If you feel like you would prefer a gentler touch, you are free to tell the massage therapist to make the necessary adjustments. You should not feel pain during massage. Make sure you get up slowly after the massage so that you don't get lightheaded. With so many studies showing the benefits of oncology massage, it makes sense to call your doctor and find out if massage therapy is right for you. Contact us to book an appointment in Jacksonville, Florida for a relaxation massage, a lymphatic drainage massage or acupuncture if you or a loved one is undergoing cancer treatment. We have a team of experienced and compassionate massage therapists and acupuncturists who are ready to help you feel better as you progress on your healing journey. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
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AuthorThe Wellness Hub Center for Chronic Pain Relief and Holistic Healing in Jacksonville, Florida. A place for wellness, healing and renewal. Archives
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