What is Reflexology Massage & How Can it Help My Health & Wellness

Whether you're looking to feel less stress and anxiety or you have health conditions you want to manage, getting a reflexology massage might be the right choice for you. Very few people are familiar with what reflexology massages are, so we thought it would be helpful to provide you with a guide that unpacks everything you need to know about reflexology massages. If you're interested in learning more about reflexology massages, read on. By the end, you'll be ready to book a reflexology massage in Jacksonville, Florida at The Wellness Hub.


Introduction to Reflexology Massage 

Reflexology massages are a form of massages that originate from Traditional Chinese Medicine (TCM). In Chinese culture, it is believed that something called "qi" flows through your body. However, when you feel stressed or uncomfortable, your qi gets blocked, and you don't feel your best. The goal of reflexology massages is to massage certain parts of your body so that the qi can keep moving through your body seamlessly. When you get a reflexology massage, the massage therapist will target certain parts of your body—like your hands, feet, and ears. Depending on what your chief complaint is coming into your session, your massage therapist will massage certain parts of your body at certain intensities.

Benefits of Reflexology Massage

There are a myriad of benefits that come with getting a reflexology massage. Depending on what your condition is coming into your massage, the benefits will vary. For example, some people who are experiencing symptoms of stress and anxiety will feel better and more calm after their reflexology massage, and some people who are experiencing chronic illnesses will feel fewer symptoms after their massage. Let's go over some benefits of reflexology massages in more detail:

• Pain Relief: Reflexology massages can decrease pain. Whether you experience chronic headaches or pain in your feet area, reflexology massages can help with pain.

 

• Decrease in Anxiety: Those who participate in reflexology massages typically feel less stress after their massage, according to many clients.

 

• Better Circulation: Having poor circulation is not good for your health. However, when you get a reflexology massage, your circulation will likely improve.

 

• Improves Immune System: Keeping a healthy immune system is crucial to keeping a healthy lifestyle. Reflexology massages are known to keep your immune system in good condition.

• Addresses Health Concerns: According to Traditional Chinese Medicine, Reflexology can be used to address digestive health, urinary health, eye health and more.
  

What to Expect at Your Reflexology Massage

It can be daunting to go to a reflexology massage without knowing what to expect. To make things less intimidating for you, we wanted to talk more about what you should expect when you go get a reflexology massage. Here are some things that will happen on the day of your massage:

• You'll Have a Qualified Massage Therapist: When you come to get a reflexology massage, you'll be under the care of a qualified massage therapist who understands the ins-and-outs of reflexology massages.

 

• You Can Ask Any Questions You Have: Whether you've gotten a massage before or not, it's likely you'll have questions on the day of your massage. Feel free to ask your massage therapist any questions you have regarding your massage. They can answer all your questions!

 

• You Might Have to Answer Questions about Your Health History: Certain health conditions might need to be disclosed to your massage therapist, because there are some minor risks that come with getting a reflexology massage if you have certain health conditions. If you have concerns about your health history, be sure to talk to your massage therapist.

 

• The Massage is for YOU: When it comes down to it, you should expect your massage therapy appointment to be focused on your needs. Getting a reflexology massage at The Wellness Hub is great—there's nothing better than the "Me Time" that comes when you get a reflexology massage! 

• Worried about Foot Hygiene? Don't worry!: Our reflexology massage therapists will use a warm towel to clean your feet before they begin your massage.
  

Do Want to Book a Reflexology Massage Near Me in Jacksonville, Florida?

Now that you're more familiar with what a reflexology massage is, you're probably excited to book an appointment for a reflexology massage in Jacksonville, Florida. Reflexology massages can greatly improve your quality of life, so whether you've never gotten a massage before or you get massages frequently, it's a good idea for you to book a reflexology massage at The Wellness Hub—the best massage therapy clinic with reflexology near me. For more information or to book your appointment with us, contact us.


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We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.

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