CranioSacral Therapy in Jacksonville, Florida
Important: We can see children ages 9 and up for CranioSacral Therapy. If you want to book for your child, please fill out this form and we will call you to discuss booking an appointment for your child.
Call Us: (904) 512-7551
Discover the Benefits of CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on technique that works with the body’s natural rhythms to release tension, improve function, and enhance your overall well-being. Whether you're seeking relief from chronic pain or simply want to feel more balanced, CST offers a wide range of benefits for people of all ages.
1. Reduces Stress and Tension Daily stress can take a toll on both the body and mind. CranioSacral Therapy helps calm the nervous system by gently releasing restrictions in the craniosacral system—the membranes and fluid that surround your brain and spinal cord. This deep state of relaxation supports emotional release, eases anxiety, and encourages a greater sense of inner peace.
2. Alleviates Chronic Pain
Many people turn to CST for relief from persistent discomfort. This therapy can be particularly effective for:
By gently encouraging the body to release tension and improve fluid movement, CST addresses the root causes of pain rather than just masking symptoms.
3. Enhances Nervous System Function
CST helps the central nervous system operate more smoothly, which can positively affect your overall health. Clients often report improved sleep, greater focus, reduced anxiety, and a boost in overall energy and vitality.
4. Supports Recovery from Injury or Trauma
Whether you’re healing from surgery, an accident, or emotional trauma, CranioSacral Therapy can be a valuable part of your recovery process. It promotes gentle realignment and helps the body process and release stored tension or trauma, supporting a more complete and natural healing experience.
5. Improves Mobility and Body Function
CST encourages free, balanced movement of the bones and tissues in your head, spine, and pelvis. This improved alignment can:
6. Safe and Gentle for All Ages
One of the greatest strengths of CranioSacral Therapy is its safety and gentleness. It’s suitable for:
Ready to Experience the Benefits of CST in Jacksonville, Florida? If you’re curious about how CranioSacral Therapy can support your health and well-being, we invite you to book a session or reach out with any questions.
Please Note-
CranioSacral Therapy is performed while you are fully clothed. Please wear loose, comfortable clothes (no jeans or tight workout clothes) for your treatment and consider wearing socks if you catch a chill easily.
1. Reduces Stress and Tension Daily stress can take a toll on both the body and mind. CranioSacral Therapy helps calm the nervous system by gently releasing restrictions in the craniosacral system—the membranes and fluid that surround your brain and spinal cord. This deep state of relaxation supports emotional release, eases anxiety, and encourages a greater sense of inner peace.
2. Alleviates Chronic Pain
Many people turn to CST for relief from persistent discomfort. This therapy can be particularly effective for:
- Headaches and migraines
- Neck and back pain
- Temporomandibular joint (TMJ) disorders
- Fibromyalgia and other chronic pain conditions
By gently encouraging the body to release tension and improve fluid movement, CST addresses the root causes of pain rather than just masking symptoms.
3. Enhances Nervous System Function
CST helps the central nervous system operate more smoothly, which can positively affect your overall health. Clients often report improved sleep, greater focus, reduced anxiety, and a boost in overall energy and vitality.
4. Supports Recovery from Injury or Trauma
Whether you’re healing from surgery, an accident, or emotional trauma, CranioSacral Therapy can be a valuable part of your recovery process. It promotes gentle realignment and helps the body process and release stored tension or trauma, supporting a more complete and natural healing experience.
5. Improves Mobility and Body Function
CST encourages free, balanced movement of the bones and tissues in your head, spine, and pelvis. This improved alignment can:
- Support better posture
- Enhance body awareness
- Increase mobility and range of motion
6. Safe and Gentle for All Ages
One of the greatest strengths of CranioSacral Therapy is its safety and gentleness. It’s suitable for:
- Infants with birth-related tension
- Children with developmental or behavioral challenges (we can see children ages 9+. Please fill out this form or call us if you are interested in booking for your child.
- Adults coping with stress or injury
- Seniors seeking greater comfort and mobility
Ready to Experience the Benefits of CST in Jacksonville, Florida? If you’re curious about how CranioSacral Therapy can support your health and well-being, we invite you to book a session or reach out with any questions.
Please Note-
CranioSacral Therapy is performed while you are fully clothed. Please wear loose, comfortable clothes (no jeans or tight workout clothes) for your treatment and consider wearing socks if you catch a chill easily.
Pricing for CranioSacral Therapy in Jacksonville, Florida
$165 for 90 Minutes ($150 for First Time Clients) - You can also continue to receive the price of $150 with a package or membership
$165 for 90 Minutes ($150 for First Time Clients) - You can also continue to receive the price of $150 with a package or membership
Meet The CranioSacral Therapist
Lenore Welty has been practicing massage therapy and therapeutic bodywork since 2014. She is certified in CranioSacral Therapy through the Upledger Institute, the leading authority in the field. With a deep passion for bodywork and its potential to support nervous system healing, Lenore focuses on helping clients address chronic and hard-to-treat conditions at their root.
In addition to her CranioSacral Therapy certification, Lenore is also certified in Manual Lymphatic Drainage by The Norton School of Lymphatic Studies. Her expertise spans a variety of additional massage modalities, including myofascial release, prenatal massage, and cupping therapy.
Florida License #78477
In addition to her CranioSacral Therapy certification, Lenore is also certified in Manual Lymphatic Drainage by The Norton School of Lymphatic Studies. Her expertise spans a variety of additional massage modalities, including myofascial release, prenatal massage, and cupping therapy.
Florida License #78477
Important: We can see children ages 9 and up for Craniosacral Therapy. If you want to book for your child, please fill out this form and we will call you to discuss booking an appointment for your child.