CranioSacral Therapy in Jacksonville, Florida
Call Us: (904) 512-7551
Discover the Benefits of CranioSacral Therapy and SomatoEmotional Release
CranioSacral Therapy (CST) is a gentle, hands-on technique that works with the body’s natural rhythms to release tension, improve function, and enhance your overall well-being. Whether you're seeking relief from chronic pain or simply want to feel more balanced, CST offers a wide range of benefits for people of all ages.
1. Reduces Stress and Tension Daily stress can take a toll on both the body and mind. CranioSacral Therapy helps calm the nervous system by gently releasing restrictions in the craniosacral system—the membranes and fluid that surround your brain and spinal cord. This deep state of relaxation supports emotional release, eases anxiety, and encourages a greater sense of inner peace.
2. Alleviates Chronic Pain
Many people turn to CST for relief from persistent discomfort. This therapy can be particularly effective for:
By gently encouraging the body to release tension and improve fluid movement, CST addresses the root causes of pain rather than just masking symptoms.
3. Enhances Nervous System Function
CST helps the central nervous system operate more smoothly, which can positively affect your overall health. Clients often report improved sleep, greater focus, reduced anxiety, and a boost in overall energy and vitality.
4. Supports Recovery from Injury or Trauma
Whether you’re healing from surgery, an accident, or emotional trauma, CranioSacral Therapy can be a valuable part of your recovery process. It promotes gentle realignment and helps the body process and release stored tension or trauma, supporting a more complete and natural healing experience.
5. Improves Mobility and Body Function
CST encourages free, balanced movement of the bones and tissues in your head, spine, and pelvis. This improved alignment can:
6. Safe and Gentle for All Ages
One of the greatest strengths of CranioSacral Therapy is its safety and gentleness. It’s suitable for:
7. What is SomatoEmotional Release?
SomatoEmotional Release (SER) is an approach within CranioSacral Therapy that explores the connection between the body, emotions, and past experiences. It is based on the idea that unresolved stress or trauma may be reflected in patterns of physical tension—sometimes described in SER as retained emotional energy.
Using gentle touch, supportive dialogue, and guided imagery, the practitioner follows your body’s cues for positioning and movement while encouraging emotional awareness and processing. Sessions unfold at your own pace, with space to explore feelings, memories, or sensations that arise.
8. What is the Cost?
60 Minutes is $110 for introductory pricing and members, $125 regular price
90 Minutes is $165 for introductory pricing and members, $188 regular price
*Introductory pricing applies to clients on their first visit to The Wellness Hub
Ready to Experience the Benefits of CST in Jacksonville, Florida? If you’re curious about how CranioSacral Therapy and SomatoEmotional Release can support your health and well-being, we invite you to book a session or reach out with any questions.
Please Note-
CranioSacral Therapy is performed while you are fully clothed. Please wear loose, comfortable clothes (no jeans or tight workout clothes) for your treatment and consider wearing socks if you catch a chill easily.
1. Reduces Stress and Tension Daily stress can take a toll on both the body and mind. CranioSacral Therapy helps calm the nervous system by gently releasing restrictions in the craniosacral system—the membranes and fluid that surround your brain and spinal cord. This deep state of relaxation supports emotional release, eases anxiety, and encourages a greater sense of inner peace.
2. Alleviates Chronic Pain
Many people turn to CST for relief from persistent discomfort. This therapy can be particularly effective for:
- Headaches and migraines
- Neck and back pain
- Temporomandibular joint (TMJ) disorders
- Fibromyalgia and other chronic pain conditions
By gently encouraging the body to release tension and improve fluid movement, CST addresses the root causes of pain rather than just masking symptoms.
3. Enhances Nervous System Function
CST helps the central nervous system operate more smoothly, which can positively affect your overall health. Clients often report improved sleep, greater focus, reduced anxiety, and a boost in overall energy and vitality.
4. Supports Recovery from Injury or Trauma
Whether you’re healing from surgery, an accident, or emotional trauma, CranioSacral Therapy can be a valuable part of your recovery process. It promotes gentle realignment and helps the body process and release stored tension or trauma, supporting a more complete and natural healing experience.
5. Improves Mobility and Body Function
CST encourages free, balanced movement of the bones and tissues in your head, spine, and pelvis. This improved alignment can:
- Support better posture
- Enhance body awareness
- Increase mobility and range of motion
6. Safe and Gentle for All Ages
One of the greatest strengths of CranioSacral Therapy is its safety and gentleness. It’s suitable for:
- Infants (we don't take infant clients at this time)
- Children with developmental or behavioral challenges (we can see children ages 9+).
- Adults coping with stress or injury
- Seniors seeking greater comfort and mobility
7. What is SomatoEmotional Release?
SomatoEmotional Release (SER) is an approach within CranioSacral Therapy that explores the connection between the body, emotions, and past experiences. It is based on the idea that unresolved stress or trauma may be reflected in patterns of physical tension—sometimes described in SER as retained emotional energy.
Using gentle touch, supportive dialogue, and guided imagery, the practitioner follows your body’s cues for positioning and movement while encouraging emotional awareness and processing. Sessions unfold at your own pace, with space to explore feelings, memories, or sensations that arise.
8. What is the Cost?
60 Minutes is $110 for introductory pricing and members, $125 regular price
90 Minutes is $165 for introductory pricing and members, $188 regular price
*Introductory pricing applies to clients on their first visit to The Wellness Hub
Ready to Experience the Benefits of CST in Jacksonville, Florida? If you’re curious about how CranioSacral Therapy and SomatoEmotional Release can support your health and well-being, we invite you to book a session or reach out with any questions.
Please Note-
CranioSacral Therapy is performed while you are fully clothed. Please wear loose, comfortable clothes (no jeans or tight workout clothes) for your treatment and consider wearing socks if you catch a chill easily.
Find CranioSacral Therapy in Jacksonville, Florida
The Wellness Hub
9086 Cypress Green Drive
Jacksonville, FL 32256
9086 Cypress Green Drive
Jacksonville, FL 32256
Proudly providing expert Craniosacral Therapy to clients in Jacksonville, FL, from our Baymeadows clinic location
Meet the Practitioner - Colleen Baxter, LMT
Colleen has been serving as a massage therapist, bodyworker and energy healer since 2017 when she graduated from the Onondaga School of Therapeutic Massage in Rochester, NY. She is certified in Craniosacral Therapy levels 1 and 2 and SomatoEmotional Release 1 and 2 by the prestigious Upledger Institute, the premier Craniosacral training program in the US. She is also certified as a level 1 and 2 Reiki energy healer and has completed additional certifications in grief massage, myofascial release and massage for veterans. Fascinated by the mind-body connection, she seeks to improve her client’s health holistically - mentally, physically, spiritually and emotionally. Through Craniosacral Therapy helping the nervous system to function better, she can address conditions such as fibromyalgia, anxiety, depression, PTSD, chronic fatigue, stress-related disorders, migraines, headaches, chronic neck and back pain and TMJ syndrome. In her massage sessions, she incorporates relaxation massage, therapeutic bodywork, Reiki energy work (if desired), hot stone massage, aromatherapy and more to create a healing experience for her clients.
License #MA99627
License #MA99627