Did you know that May is Fibromyalgia Awareness Month? If you're one of the many people in Jacksonville, Florida living with this painful condition, read on to understand fibromyalgia and how massage therapy can help you feel better and enhance your overall wellbeing. Fibromyalgia is a condition that increases a person's sensitivity and pain sensations. It is thought to be related to the central nervous system, in which pain signals are sent in response to non-harmful stimuli. It can cause pain and tenderness throughout the body, fatigue, and sleep disturbances. It also tends to make those who have fibromyalgia particularly sensitive to any strong sensation, including bright lights, sudden noises, and stress. Because the cause of fibromyalgia is still unknown and each person's symptoms are unique, treatment must take a holistic approach. The good news is that many studies have found massage therapy to offer both short-term and long-term relief for many people living with fibromyalgia. How Can Massage Therapy Help Fibromyalgia? Several studies have found that massage therapy can provide both short-term relief and long-term reduction of pain symptoms for people with fibromyalgia. Treatments range from gentle touch massage to specific therapies like myofascial massage and trigger point therapy. In these studies, fibromyalgia patients report that they experience temporary relief and that regular massage lasting over five weeks provides lasting relief.
In addition to the reduction in muscle pain and overall sensitivity, patients report an improvement in sleep quality and depth, which can be critical for the health and well-being of those with fibromyalgia. It has also been found through both studies and individual cases that communication is key. Fibromyalgia patients often need a comprehensive approach to massage, exploring which techniques provide them with personal relief. 75% of people with fibromyalgia seek regular massage therapy, which suggests that it is helpful. Why Does Massage Provide Relief for Fibromyalgia? It is not known exactly why various types of massage provide relief for Fibromyalgia, but there are a few well-reasons hypotheses in the medical community. Massage can potentially provide a wide range of benefits that improve the symptoms and side effects of life with Fibromyalgia.
How to Find the Right Massage Therapist for Fibromyalgia Fibromyalgia patients seeking massage therapy must find the right place and therapist. Fibromyalgia therapy massage is a journey that is unique for each patient, and you'll need a massage therapist who can start gently and work with you through partnership and communication. Where You Feel Safe Start by finding a massage therapy practice where you feel safe and comfortable. The environment should be soothing, private, and reassuring. This will help you relax and gain the greatest benefit from your massage therapy. You can also ask to see the therapy rooms and ask about special settings like extra-dim lights or a different ambient scent to create an environment that soothes rather than triggers your sensitivities. A Therapist who Listens and Works With You Most importantly, you need a massage therapist who is empathic to your needs. Someone who listens, who is willing to start with the gentlest possible massage and explore techniques until you find the right ones, together, that ease your symptoms and provide long-term relief. It's a good idea to interview massage therapists until you find the right person, with whom you feel safe and who really listens to your needs. It should also be someone you feel comfortable talking to during the massage to let them know if a technique causes you pain, or if you want to try something else along the way. Long-Term Benefits of Massage for Fibromyalgia If all goes well, your first massage will open the door to a personal journey. Working with your massage therapist, you may discover techniques that provide not just short-term relaxation, but longer-term lessening of your symptoms. Build a bond with your massage therapist to discover the potential long-term benefits of massage for fibromyalgia, which have been pioneered by other patients before them. Finding a Compassionate Massage Therapy Practice in Jacksonville, FL If you are looking for a massage therapy practice in Jacksonville, FL, that can accommodate your fibromyalgia wellness plan, The Wellness Hub is honored to become your safe harbor. Please feel free to contact us or visit our wellness center in person to meet our therapists and discuss your needs. It is our goal to help each guest discover the relaxation they need through communication and massage. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
0 Comments
Massage therapy has many useful purposes. It can un-knot tense muscles, decreasing tension and pain while increasing flexibility and health. It can promote good circulation, help you counteract stress that builds up in the body, and aid the recovery of injuries or workout fatigue. Massage can help balance your body's natural functions including emotion and anxiety. Plus, it feels nice no matter what your purpose. Many people seek out massages routinely, or at least a few times a year. What you might not know is how to enhance your health and the benefits you get from massage through self-care between your massage sessions. That is what our team at The Wellness Hub would love to share with you today. The Benefits of Regular Massage Therapy Regular massage therapy sessions triples the benefits of a single massage and can make those benefits part of your daily life. One occasional massage can help the stress and pain from knotted muscles flow from your body. However, a massage routine can help you prevent stress buildup and avoid those long-term knots. If you frequently exercise or workout intensely, receiving massages regularly can enhance your muscle recovery and boost your long-term athletic performance. If you have an old injury, the right kind of massage therapy routine can help to prevent long-term discomfort and promote healing. Ask about our Cupping, Deep Tissue and Clinical Bodywork services here in Jacksonville, Florida. But those benefits of a massage routine don't stop when you leave the spa. You can make them last longer and enrich your life further with a few self-care practices added to your routine in between your massage sessions. How to Relax and Enhance Your Health Between Massages The benefits you get from massage last a few days (at least), but you can enjoy them for even longer by embracing them and providing yourself with a few of these benefits at home. A little self-care goes a long way - especially when it comes to keeping your muscles loose, your circulation healthy, and your skin glowing. Take Epsom Salt and Oil Baths - A hot bath can work wonders for preventing your muscles from knotting too much between massages. Enhance the bath experience with Epsom Salt and skin-nourishing oils and relaxing aromatherapy. Epsom Salt is a natural muscle relaxer, and is often used by athletes to reduce muscle fatigue, speed up recovery time, and to ease painful injuries.
Stretch Every Day - Remember to stretch. Reach for the sky! Roll your shoulders! Do lunges and roll your hips! Do 'doorway pushups' to stretch your shoulders, and roll your neck when you feel tension. Stretching is so important when it comes to preventing muscle knots and just feeling good all over, and we forget so often. When you wake up in the morning, do your "cat stretches". Let yourself stretch luxuriously. If you feel like pulling on your shoulders or pointing your toes, go all-out. It feels best to stretch where your body needs it most, so don't deny yourself the pleasure, or the benefit. Ask your massage therapist about a stretching routine to implement into your daily life to help in between your massage sessions. Enhance Your Sleep Quality - Sleep more deeply. Good sleep promotes all sorts of health body-wellness processes. You heal faster in your sleep. Your muscles flush lactic acid, and you can relax fully in the right sleeping position. There are many small habits you can start to implement to slowly improve your sleep quality:
Foam Roller Self-Massage - Self-massage is another great way to enhance your wellness between massage sessions. A foam roller can work wonders in helping you release tension in those hard-to-reach places like the center of your back, between your shoulders, and the bottoms of your feet. Explore other types of self massage like tennis-ball massage, and other self-massage techniques that have been studied with proven effects. Like stretching, do what feels good and chase the tension out of your body. Nourish Your Skin After Each Shower - You probably also love the silky, nourished health of your skin after a massage. This is because massage therapists use the right oils not just to help hands glide over your muscles, but also to moisturize and enrich your skin. You can enjoy the same benefits by choosing the right after-shower skin routine. Remember to moisturize and treat your skin with love after each shower with products that contain vitamin E and protect your skin from drying during the day. What to Expect From a Routine of Massage and Self-Care When you take good care of yourself between massages, you will get even more from each massage session. Muscles with fewer knots and stress can be worked more deeply, promoting deep-tissue health, new muscle growth, and better circulation. Your massage therapist can focus on those areas that are difficult to work at home with a foam roller and where your body stores stress during your work routine. Together, you can bring your health and wellness to a new level. If you are looking for a massage therapist in Jacksonville, FL to build your wellness routine, find us at The Wellness Hub. We are here to help you achieve your best self through massage and personal health enrichment. Contact us for any inquiries or to book an appointment, we'll be glad to see you. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
We observe Arthritis Awareness Month in May. In honor of this, our team at The Wellness Hub thought it would be a good idea to introduce you to some information about arthritis pain and massage therapy. If you're living with arthritis, it's crucial you understand the benefits of massage therapy. Although living with arthritis pain certainly comes with some challenges, you can reduce your symptoms with the help of a qualified massage therapist—all you have to do is search "Massage therapy near me!" Let's talk more about arthritis and massage therapy. By the end, you'll understand how participating in regular massage therapy treatments can help those living with arthritis in Jacksonville, Florida. Types of Arthritis Whether you're in the process of getting diagnosed with arthritis and want more information or you know what type of arthritis you have already, it's always beneficial to understand what types of arthritis you can be diagnosed with. Here is some more information about a few different types of arthritis: Osteoarthritis: Osteoarthritis is well known because it is the most common type of arthritis. If you suffer from osteoarthritis, you likely experience pain in your joints—usually in your hands, knees, back, or hips. This pain often comes as a result of your bone cartilage wearing down. Osteoarthritis is sometimes called "wear and tear" arthritis. It usually affects older people, but can sometimes affect younger people. Rheumatoid Arthritis: Rheumatoid Arthritis is another form of arthritis, and although it can result in severe pain in your joints, it can also cause issues in other areas of your body, like your eyes, heart, lungs, skin, or blood. Rheumatoid arthritis is an autoimmune condition and it can affect both the young and the elderly. Over time, rheumatoid arthritis can cause bone erosion. Psoriatic Arthritis: Psoriatic arthritis causes inflammation of both the skin and the joints. Generally, inflammation of the skin begins first and the proceeds to the joints as the disease progresses. Lupus: Lupus is an autoimmune condition that causes systemic symptoms in the body, including inflammation of the joints (arthritis). It is similar to rheumatoid arthritis, though lupus comes with many additional symptoms other than joint pain. In lupus, bone erosion does not usually occur as it does in rheumatoid arthritis. In What Ways Can Massage Therapy Help Arthritis? You know a little bit more about arthritis now, so you're more familiar with the different ways that the condition can affect one's physical health. Despite the severity of some cases of arthritis, you might be able to find some relief if you visit a massage therapist on a regular basis. Here are some things massage therapy can do for people living with arthritis: Improves Your Blood Flow: Sometimes, people with arthritis have poor blood flow. Not only can poor blood flow lead to swelling and pain, but it can be bad for your overall health and result in throbbing or cramping, too. If you participate in massage therapy, you might just leave the session with improved blood flow. Reduces Swelling and Inflammation: Those living with arthritis know how bad arthritis-related swelling and inflammation can get. For clients with or without arthritis, massage therapy is known to reduce swelling and inflammation—so attending massage therapy as someone with arthritis can be really helpful. Makes Pain More Manageable: You don't have to settle for living with severe pain. Massage therapy can alleviate any pain you're feeling due to arthritis. Although it might not completely eliminate your pain, massage therapy usually makes pain more manageable. Helps with Anxieties You Have Surrounding Your Arthritis: Physical ailments aren't just physical—they impact your mental health, too. For example, you might be anxious because you have a hard time working with your arthritis-induced pain. Getting a massage can release dopamine chemicals in your brain, which improves your mood and reduces your anxiety. Increases How Much You Can Move: Unfortunately, arthritis can sometimes impact your ability to move. Because exercise is important to living a healthy lifestyle, you want to do whatever you can to maintain your mobility. Getting regular massage therapy treatments can improve your mobility so that you can get closer to completing the exercises you love. Makes Your Quality of Life Better: If you're in pain, it's possible that you're not going to have the best quality of life. That said, it's certainly possible to have a better quality of life with the help of massage therapy, because getting regular treatments can reduce your pain and make you happier overall. The Wellness Hub is Here for People with Arthritis in Jacksonville, Florida Our staff of professional massage therapists are trained to help you ease pain and inflammation caused by arthritis. Please contact us today for more information and to schedule an appointment. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Sunday, May 12th, 2024 is Mother's Day! The Wellness Hub has a wide array of services that are very popular for a special Mother's Day treat. Relaxing Massage Therapy for the Jacksonville, Florida Community We offer Classic massage therapy for full-body relaxation that includes aromatherapy, hot stones & hot towels, if desired. The perfect option for stress & tension relief for a busy mom. If you're looking for a more healing massage, we offer advanced massages for targeted stress & pain relief. Subject to your massage therapist, they can customize your massage with the following: deep tissue, trigger point therapy, cupping, reflexology, Graston, clinical/neuromuscular massage and Reiki. Learn more about our massage therapists and their services by clicking here. Looking for a clean and organic skincare spa in Jacksonville, Florida? Look no further than The Wellness Hub for high quality organic facials offered by our amazing and qualified esthetician. Our affordable skincare menu offers a basic skincare service under our Signature Organic Facials and more advanced modalities for targeting specific concerns under the Advanced Facials option. If you're looking for the holy grail of skincare facials, we have the Deluxe Customizable Facial - a fantastic 90 minute long facial including 3 advanced modalities to leave your skin truly glowing. Read the details of our skincare services by clicking here and schedule an appointment with our esthetician for mother's day! Purchase a Gift Certificate or schedule an appointment for one of our relaxing massage and rejuvenating facials. Our Gift Certificates or E-Gift Cards can be customizable to a dollar amount or for a service. Click here to buy online or in-store. In honor of moms everywhere, here is a list of a few of our favorite local Jacksonville businesses that serve moms and support women's health. Full Circle Women's Care Full Circle Women's Care supports holistic and natural approaches to pregnancy and labor and specializes in obstetrics and gynecology to provide comprehensive care from adolescence through menopause. Kelly Googe, Doula - Womb to World Doula Services Kelly offers her knowledge and services as a birth doula, lactation counselor and childbirth educator to provide guidance throughout pregnancy, birth and the breastfeeding journey. Thrive Chiropractic Located in off San Jose boulevard, Thrive Chiropractic offers high-quality chiropractic care that address the root cause of your symptoms and focuses on healing your body from the inside out. Overalls Farm Serving Jacksonville Florida, Overalls Farm offers an unlimited U-Pick farm for its members to have full access to their farm and harvest at any time. They also help your dreams of a home food garden flourish through raised beds, built and planted to get you started and maintenance, minor irrigation and education to keep you successful. Nueva Vida Women's Health Nueva Vida offers pelvic floor therapy, birth coaching, postpartum recovery, sexual health and perimenopause services to women in Jacksonville FL. They promote a collaborative team effort to help provide an individualized and evidence-based plan to support women's health journeys. Smart Body Physical Therapy Serving Northeast Florida and beyond, Smart Body PT are pelvic floor physical therapy experts. Their services address a wide range of physical therapy concerns for both men and women. Jax Sitter Local moms, recruiting & vetting babysitters. Serving thousands of Jax Families, since 2015! When the urge for date night hits (such as a couples massage at The Wellness Hub!) make sure to find the perfect sitter for your needs! Jax Period Pantry The Jax Period Pantry offers free menstrual products accessible 24/7 in 4 locations around Jacksonville. The pantry is anonymous and aims to reduce period poverty in Jacksonville communities. Jacksonville Mom Jacksonville Mom is a local parenting website written by Jacksonville moms, for Jacksonville moms. The website provides resources moms to connect, share relevant resources, local businesses and insightful blogs to help create a community. Learn more on their website. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
May is Physical Fitness and Sports Month - Get Active with Massage Therapy! Each month of the year is special for its own reason. May is the month of physical fitness and sports participation. Whether you are normally active or ready to get inspired by the month's theme, you may notice just a few little sensations holding you back. The human body achieves fitness through a combination of flexibility and strength, relying on the health of your muscles, joints, tendons and cardiovascular system. One of the best ways to limber up for a month of fitness and improve your recovery time after a hard workout is with a massage. Professional athletes have been using massage for centuries to boost their ability and performance, and you can, too! Physical Fitness and Sports Month: Celebrating May with Activity Celebrating May as the month for physical fitness and sports is an annual tradition since 1983. As the weather becomes warm and clear, it is the perfect time to get active and prepare your body for an enjoyable spring and summer season of physical wellbeing. This is a month to try that new gym membership, start a fun weekend adventure routine with your family, or get involved with a local sports team just for fun. How Massage Can Help You Get Active As you're preparing to start running, jumping, and hitting balls as far as they'll go across the park, you may notice a certain reluctance in your muscles and tendons to shake off that winter chill. This is perfectly normal. It's a good idea to start slow and let your body acclimate to activity, warming up with each workout session and increasing the intensity of your active play over time. A good massage can also help you take a shortcut when it comes to regaining your flexibility and diving straight into more intense exercise. A skilled massage therapist will help to release knots that have wound up around your joints and muscles during the winter, while loosening your muscles so they can stretch and grow. Starting May with a sports-focused massage can help you feel limber, refreshed, and ready to take on your new exercise routine with gusto. Increase Your Muscle Recovery Speed with Clinical and Deep Tissue Massage After you have enjoyed a serious session of physical activity or outdoor sports, muscle soreness is a normal side-effect. Fortunately, athletes know all sorts of ways to reduce muscle fatigue and increase recovery speed so you can get back out there - and massage is a major player. Massage therapy will release the lactic acid that builds up in your muscles while stimulating healthy bloodflow. This will immediately reduce muscle pain and increase your rate of recovery so you can enjoy another round of intense activity much sooner. Massage can help your muscles and tendons recover with greater flexibility, as well, by helping you to relax and stretch out as your body builds new muscle tissue. What to Look For in a Massage Practice in Jacksonville, FL When looking for the right massage practice to boost your sports activity, there are a few things that will help you find the right place for you. Is it Close to Home, or Your Favorite Activity? If you like to get a massage before or after your active routine, look for a massage practice that is en-route. Maybe it's close to home, near your favorite gym, or on the way to the local park where your sports team holds practice. A Massage Therapist You Trust Find a massage therapist who "gets" you. You should have a good rapport and be able to relax with them. After all, massage is all about relaxing in order to get the most from each therapeutic experience. They Understand the Needs of Active People Your massage therapist knows how to care for your tight and cramping muscles with a skilled and measured touch. Finding New Activities to Get and Stay Fit If you're looking for inspiration for getting active in Jacksonville Florida, there are some wonderful options. Check out the First Coast YMCA, which has numerous locations covering the whole region and includes robust athletic and aquatics programs. The Jewish Community Alliance (JCA) is also a great resource near the San Jose neighborhood of Jacksonville and offers programs for the entire community. Jacksonville also offers a robust Parks and Recreation Department, with hiking trails, disc golf courses and many recreational programs for young and old. Massage Services of The Wellness Hub If you are looking for a massage practice in Jacksonville, FL to help with your May physical activity goals, The Wellness Hub can become your go-to choice for massage therapy. We offer deep tissue massage, lymphatic drainage massage, and massage for pain relief if a specific pain arises when you exercise. Our massage therapists are licensed and experienced in helping clients achieve their personal physical goals including massage before and after physical exercise and sports. Discover if we are the right massage practice to pair with your May physical activity plans. Contact us today to make an appointment with our talented team of massage therapists in Jacksonville, Florida. We'll be glad to introduce you to our full selection of services, introduce you to our therapists, and help you choose a massage plan that will enhance your workout performance this spring and summer. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
In the rapidly evolving landscape of healthcare, mindfulness has emerged as a powerful tool, bridging the gap between alternative practices and conventional medicine. Once considered a fringe concept, mindfulness is now gaining recognition for its substantial benefits in promoting both mental and physical well-being. This shift towards integrative and holistic approaches is revolutionizing the way we approach healthcare. The Power of Presence At its core, mindfulness is the practice of cultivating intentional awareness of the present moment, while embracing one's thoughts, emotions, and physical sensations with a sense of calm acceptance. This seemingly simple technique has proven to be a potent therapeutic tool in addressing a wide range of health concerns, from chronic pain and mental health disorders to cardiovascular diseases. The Growing Evidence Behind Mindfulness Numerous studies have delved into the efficacy of mindfulness, revealing its potential to alleviate stress, improve mood, enhance emotional regulation, and boost overall cognitive function. A notable study published in the Journal of the American Medical Association highlighted the ability of mindfulness meditation to reduce psychological stresses such as anxiety, depression, and pain, with a clinically significant effect size of 0.3. Moreover, neuroimaging studies have provided insights into the neurological underpinnings of mindfulness. Engaging in mindfulness meditation has been associated with changes in brain regions linked to attention, emotion regulation, and self-awareness, particularly the prefrontal cortex, which plays a crucial role in higher executive functions. Mindfulness in Action As the benefits of mindfulness become increasingly evident, healthcare institutions worldwide are incorporating mindfulness training into their patient care protocols. This integration allows for a comprehensive approach to treatment, recognizing the potential of mindfulness to enhance outcomes for individuals dealing with various chronic conditions. A notable example of this integration is the Mindfulness-Based Stress Reduction (MBSR) program, developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. A study published in the Journal of Psychosomatic Research found that participants in the MBSR program experienced significant reductions in chronic pain, depression, and anxiety, with effects lasting up to four years post-treatment. This groundbreaking study highlights the long-term benefits of integrating mindfulness into conventional medical care. Acupuncture and Massage Therapy as Mindful Complements When combined with mindfulness, holistic practices such as acupuncture and massage therapy offer a powerful synergistic effect in clinical settings. Acupuncture, deeply rooted in traditional Chinese medicine, has demonstrated efficacy in managing pain and stress-related symptoms. A systematic review published in Pain Medicine highlighted the potential of acupuncture to enhance the effectiveness of conventional medical treatments for chronic pain, leading to more sustainable long-term outcomes. Similarly, Massage Therapy works in harmony with mindfulness to promote overall well-being. Beyond its ability to alleviate muscle tension and pain, massage therapy aids in reducing stress and fostering relaxation, making it an invaluable component of holistic health practices. Resources for Mindful Living For individuals seeking to incorporate acupuncture and massage therapy into their mindfulness journey, The Wellness Hub offers a trusted avenue to connect with experienced practitioners of massage therapy and acupuncture in Jacksonville, Florida. By providing access to services that complement traditional medical treatments, The Wellness Hub aims to enhance overall health and well-being. Heal.me takes this concept a step further, serving as a comprehensive resource for a wide array of holistic services. By connecting users with vetted professionals specializing in various holistic therapies, from nutritional counseling and reiki to hypnotherapy, Heal.me empowers individuals to find practitioners who align with their unique health goals and preferences. This approach exemplifies Heal.me's mission to drive transformative changes in healthcare, emphasizing the importance of natural and proactive care. Mindfulness Across Medical Specialties The impact of mindfulness extends far beyond primary care, making significant strides in specialties such as oncology, neurology, and cardiology. Mindfulness-based cancer recovery programs, for instance, have been developed to support patients in navigating the psychological challenges associated with cancer diagnosis and treatment. By incorporating techniques like mindful breathing and meditation, these programs aim to alleviate anxiety and enhance the overall quality of life for those undergoing treatment. The Lasting Impact of Mindfulness Long-term studies have begun to unveil the enduring benefits of sustained mindfulness practice. A pivotal study published in Clinical Psychology Review analyzed data from multiple clinical trials, revealing that mindfulness not only helps reduce symptoms of anxiety and depression but also contributes to lasting improvements in physical health. These benefits include reducing the risk of heart disease by positively influencing blood pressure and heart rate variability. The Future of Healthcare As we look ahead, the integration of mindfulness into healthcare is poised for continued growth. Medical education is increasingly incorporating training in mindfulness and holistic practices, equipping future generations of healthcare professionals with the tools to provide more compassionate and effective care. With ongoing research shedding light on the far-reaching benefits of mindfulness, healthcare systems worldwide are beginning to embrace it as a standard practice rather than a mere alternative option. Embracing a Holistic Approach to Healthcare The growing acceptance and recognition of mindfulness within the medical community signifies a profound shift towards a more holistic and patient-centered approach to healthcare. With the support of platforms like Heal.me and specialized services from The Wellness Hub, individuals and healthcare providers can confidently explore and adopt these practices, fostering a healthier and more balanced approach to medicine where natural and conventional treatments work in harmony. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
|
AuthorThe Wellness Hub Center for Massage Therapy, Acupuncture, Organic Skincare and Holistic Health in Jacksonville, Florida. A place for wellness, healing and renewal. Categories
All
Archives
October 2024
|