 Ever heard about massage therapy for athletes? If you want to enhance your performance, speed up recovery from a sports injury, or prevent any injury after extensive training sessions, you are in the right place! Massage therapy helps athletes improve their circulation, release muscle tension, increase joint flexibility, and lessen the effect of delayed-onset muscle soreness. Receiving regular massages helps athletes to reach their fullest potential. Let’s explore further benefits of massage therapy for student-athletes in Jacksonville and which techniques are useful in this regard. So, let’s dive right in! Can Massage Therapy Help With Athletic Performance? Massage therapy designed for athletes is proven to help with performance and recovery. By receiving regular massage therapy, athletes allow their body to actively recover after engaging in strenuous physical activities and can even speed up the recovery process. Athletes can also expect to decrease their likelihood of injuries during their sports season as massage therapy helps keep the body in ideal functioning form. Deep tissue, clinical bodywork or cupping massage therapy is focused on treating muscle tightness and pain and releases stressed nerves, ligaments and tendons. These modalities are the best options to look for as an athlete seeking therapeutic massages. Athletes playing basketball, baseball, lacrosse, soccer, and any other physical activity should consider scheduling regular massages to achieve peak performance and maintain their athletic progress. Students from Jacksonville University and the University of North Florida looking to participate in NCAA Division I sports and athletics can find various benefits through massage therapy. Read our other articles linked below about massage therapy for pain relief and injury recovery! Click to read about how massage therapy can help with Golfer's Elbow. Click to discover how massage therapy relieves pain and improves performance. Massage therapy also reduces soft-tissue pain after an intense match. Benefits of Massage Therapy for Athletes Massage therapy has various physiological, restorative, and mental benefits for student-athletes. Students from various schools that engage in sports like Jacksonville University (JU), Florida State College at Jacksonville (FSCJ) and the University of North Florida (UNF) and others located in Jacksonville, Florida should seek therapeutic massage therapy to improve their athletic performance. Prevents the Effects of Delayed-Onset Muscle Soreness (DOMS). Delayed-onset muscle soreness occurs within a day or two after engaging in intense exercise. It prevents athletes from reaching their full potential as it leaves the muscles feeling uncomfortably achy and sore. One way to lessen the effects of DOMS is sports massage therapy. If massage therapy is received before the work-out, it can prepare the muscle tissue for extensive performance while playing any sport. When utilized as a recovery tool, massage therapy helps to relax and release tension in the muscle. Massage sends oxygen to the muscles leading to faster recovery after overexertion. This is especially useful when you are expected to perform in back-to-back games or multi-day tournaments and don’t have days to recover in between. Waste Elimination and Enhanced Circulation Due to massage therapy, athletes experience enhanced blood circulation due to vasodilation. Improved blood flow means the muscles receive fresh blood and oxygen important for effective performance. It leads to improved tissue health as well. Enhanced blood flow also means faster waste elimination from the muscles. If metabolic wastes don’t release from the muscles, they lead to fatigue highly affecting an athlete's performance during a game. So, massage therapy can help eliminate wastes from the muscles, enhance blood circulation, and increase oxygen and healthy nutrient supply in the muscles. Increases Flexibility Being flexible is an important element for athletes. Flexibility helps athletes prevent injuries and widen their range of motion during activities. That’s where massage therapy comes in handy. Repetitive motions while training make the joints and tendons of an athlete hard. However, massage therapy enhances the flexibility of the joints and increases an athlete’s range of motion. So, an athlete can tackle the game better and play strategically for their team due to massage therapy. Improves Mental Health It is a well-known fact that any type of massage therapy relieves stress. It activates our body’s natural system of relieving stress within only 10 minutes of massage. As an athlete, it is crucial to manage stress and performance anxiety. Massage therapy allows the body to naturally produce serotonin and lower cortisol levels which helps combat stress hormones. Enhanced Sleep Sleep is essential for athletes to recover and prepare for competition. However, stress and anxiety can interrupt sleep and affect your body physically. Massage therapy helps athletes physiologically and psychologically reset their body and chemical levels and allow for more restful nights. Massage Therapy for Injury Recovery Getting minor injuries from training sessions and sports games is common for athletes. Competitive student-athletes often train months and even year-round to prepare for their season. This leads to muscle and tissue injury. Here’s how massage therapy can help with injury recovery and prevention for student-athletes! Graston Technique Massage In the Graston Technique, practitioners use up to 6 tools made up of stainless steel. The tools are convex and concave-shaped with round edges. This technique involves cross-friction massage. It has the following benefits in injury recovery for athletes:
Active Release Technique Massage Active release technique (ART) massage works for athletes facing overused muscle as it targets soft tissues for relieving tissue tension. It also removes fibrosis which occurs due to repetitive use of muscles. ART has added benefits as well such as:
Myofascial Release Massage Myofascial release massage helps release tension from muscles. It is a gentle massage technique that affects myofascial tissues. The massage involves both gentle and heavy pressure movements through the hands. It strengthens the fascia of your entire body and releases all the blockages encountered in the way. This way, the muscles are relaxed and athletes can perform better in the next game. Now you know how massage therapy helps student-athletes in preventing injury, and injury recovery, and enhances performance before a game. Massage therapy has various benefits for athletes such as improved sleep, better blood flow, released muscle tension, etc. The Wellness Hub is proud to offer massage services to student athletes from Jacksonville University, Florida State College of Jacksonville, University of North Florida, Fletcher High School, Sandalwood High School, Bishop Kenny High School, and Episcopal School of Jacksonville. -- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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 How's Your Sleep These Days? Massage therapy brings many benefits to our bodies, including one of the most important: improved sleep duration and quality. Getting enough sleep each night is critical to our overall health as it is the time in which our bodies begin to repair, regenerate, and regulate the tissues and hormones that have a direct impact on our immune system and mental health. Many people turn to massage therapy in Jacksonville, Florida as a natural way to reduce stress, ease muscle tension, promote relaxation, and of course, sleep peacefully. How Does Massage Therapy Improve Sleep Duration and Quality? Massage therapy creates an optimal environment for falling asleep easily and receiving proper rest. Through targeted techniques, massage helps to relax tense muscles, relieve pain, and improve circulation. All of these benefits aid in allowing your body to develop better sleep patterns, receive a deeper rest, and feel more rejuvenated. In addition to feeling better on the outside, it also works magic on the inside by increasing the presence of "feel-good" hormones like dopamine and serotonin. The Importance of Sleep to Overall Health Receiving an adequate amount of sleep each night impacts every aspect of our physical, mental, and emotional well-being. Massage therapy and sleep go hand-in-hand with repairing our bodies. In addition to the benefits above, quality sleep also enhances cognitive function, attention, and decision-making abilities while reducing the risk of chronic diseases such as diabetes and heart disease. How Does Massage Therapy Help with Pain Improvement? Whether from work, sports, or other injuries obtained through physical activity, massage therapy helps pain relief tremendously. Firstly, it promotes the release of endorphins which are peptides that block pain receptors. They help relieve discomfort. Additionally, massage techniques such as kneading, compression, and friction work to increase blood flow. Having sufficient blood flow through your body helps deliver oxygen and nutrients to various muscles and organs as well as flushes out toxins. How Can Pain Improvement Help with Sleep? Experiencing pain at night is not only uncomfortable but also challenging as you try to find a relaxing sleeping position. Pain can also trigger stress responses in the body which contribute to difficulty falling and staying asleep. By addressing pain and discomfort with massage therapy, the body can relax to its fullest extent at night. As we mentioned above, endorphins are the body's natural painkillers that can also induce feelings of calmness and well-being. Two essential components to receiving a good night's rest. What Massage Technique Can Help with Getting Better Sleep? As you consult with your massage therapist on your specific needs, they will come up with a tailored approach on based on what you are looking to improve. Different massage techniques offer unique benefits for improving sleep quality. By choosing the right technique, you will experience profound benefits for achieving a more restful sleep.
Go on a Journey of Relaxation and Better Sleep with The Wellness Hub Take your first step towards a healthier happier you by booking a holistic massage experience with the Wellness Hub in Jacksonville, Florida. Massage therapy will truly transform the way you sleep and your overall quality of life. Book your massage therapy session now and awaken refreshed, revitalized, and ready to conquer the day. ---- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 At The Wellness Hub in Jacksonville, Florida we offer several massage therapy enhancements to take your massage session to the next level. A massage itself is amazing enough, but adding one of these enhancements can really elevate your experience and provide improved outcomes from your session. Our Massage Enhancements Target Both Pain Relief and Relaxation and Include:
Today we are talking about the benefits of our Exfoliating Foot Scrub. If you are craving a little extra pampering and relaxation during your massage, with the outcome of smoother and softer hands or feet, this would be an excellent enhancement for you! Often, when people are celebrating special occasions in Jacksonville, Florida such as birthdays, bridal showers or anniversaries, they may choose to add a little something extra special to their massage appointment. However, enhancements can also be added on as an everyday luxury! What Does the Foot Scrub Enhancement Include? This enhancement starts with hot towels on your feet (or you can choose the service for your hands instead of feet) to warm and relax them. Next, our house recipe sugar scrub is applied to your feet which is made from exfoliating brown sugar, moisturizing olive oil and your choice of pure essential oils from Plant Therapy - lavender, peppermint, bergamot or "blues buster" - an uplifting blend of oils including citrus oils and geranium. The scrub is now massaged into your feet, paying special attention to any rough spots. As you receive the massage, the lovely smells of the essential oils will fill the room, offering a delightful aroma to soothe and uplift your mood. After the scrub is complete, hot towels will be applied again to remove the scrub. Next, pure shea butter is massaged into your feet as well as your lower legs to lock in moisture and deliver even more conditioning and smoothing to the skin. The total time of this service is 15 minutes, so you can imagine just how amazing your feet and legs will feel after all of that massaging and attention. What is the Cost of the Foot Scrub Enhancement? The cost is $15 to include this enhancement in your massage. How Do I Add an Enhancement to My Massage at The Wellness Hub? Enhancements can be added to your massage by calling us or letting us know when you arrive that you'd like to add one to your service (they can't currently be booked online). It's important to note that enhancements don't extend the length of your massage, but are included within the time of your massage session. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 Tired of going through frequent migraines and unnecessary headaches? Do they disrupt your daily functioning, reducing your productivity? Say no more! You must have heard about massage therapy for headache and migraine relief, but is it really worth it? Massage therapy relieves migraines and headaches by reducing their triggers, improving blood flow, and alleviating muscle tension. Acupuncture, acupressure, and Swedish massage are suitable for relieving headaches while lymphatic drainage, deep tissue massage, and reflexology help with migraine relief. But how can you choose the right type of massage for your headache or migraine? Leave that to our professionals. Meanwhile, learn how different massage therapies work for different concerns and what benefits can you expect from massage therapy. Get massage therapy for headache and migraine relief in Jacksonville!  Does Massage Help Headache and Migraines? Massage helps to relieve various problems like tension headaches and migraines. According to research, massage therapy reduces the frequency and intensity of migraines. It also relieves the after effects of migraine including muscle stiffness, headache, and neck pain. As migraines are often triggered by stress, massage therapy also helps with relieving these triggers, therefore reducing the chances of a migraine. Trigger point massage techniques are a common way for therapists to relieve the tension that is contributing to migraines and headaches. Benefits of Massage for Headache and Migraine Relief We employ different massage modalities for migraine relief as well as headache relief. All of them come with various benefits explained below! Stress Reduction 80% of people consider stress as a trigger for migraine. It is important to try and prevent migraines before they start. When an individual is suffering from active migraine, massaging does little to provide relief. However, receiving frequent massages for migraine reduces its triggers such as stress. Over time, it requires a larger trigger (a heavily stressful event) for your body to induce a migraine. While stress might not trigger a migraine for you, it can still induce a tension-type headache. But the good news is: Pressure point massage relieves headaches instantly. Anxiety Management Anxiety is another migraine trigger. There’s a complex connection between anxiety and migraine as both can trigger one another. However, massage therapy helps with managing anxiety thus reducing the chances of inducing a migraine. Improved Blood Flow Improving blood flow in your head and neck areas helps with headaches as well as the intensity of a migraine. By moving blood through congested areas, massage therapy relieves headaches in no time. Reduced Tension Migraines leave a tension headache as an aftereffect. It also causes tension in the neck area. Massage therapy can alleviate all these aftereffects and relax your entire body. It relieves your muscles by promoting blood flow and increasing body temperature. Improved Sleep One of the greatest benefits of massage is improved sleep quality. When your body is relaxed, you experience fewer migraines, your headaches are relieved, and your stress levels are under control, you already undergo a good night’s sleep.  Best Massage for Headache Relief Headache relief comes instantly through massage therapy. But which massage is good for a headache? Let’s find out! Trigger Point Massage Trigger or pressure point massage (also known as acupressure massage) targets various pressure points on your body to relieve headaches. Depending upon the type of headache you are experiencing, the professional will exert pressure on points like GB20, UB2, yin tang, and GB21. Pressure point massage for headaches usually involves circular motion pressure. It is good for tension headaches and headaches caused by eyestrain and sinus. It also relieves neck muscle tension. Acupuncture for Headache Relief Acupuncture therapy is one of the most effective ways to relieve a headache. In this therapy, tiny needles are used to stimulate the pressure points on your body to relieve tension and pain. It induces a healing response in your body and releases the endorphin hormone. The hormone circulation and healing response activation collectively target headaches and migraine relief. Your practitioner should advise on how many sessions it is recommended you ideally get depending on the type of headache to achieve longer lasting relief. One session can take up to an hour. As far as discomfort is concerned, some people don’t feel any prickles while others might feel a dull sensation when it is being inserted. However, it isn’t painful or unbearable for anyone. Book an appointment for acupuncture care and learn more about it! Swedish Massage Swedish massage is a gentle technique involving long strokes, tapping, and kneading to relieve tension from your muscles contributing to stress and headache. That’s why it is a great way to alleviate the symptoms of a tension headache. Other benefits of Swedish massage include improved mental health, relieving back pain, and helping with stress, anxiety, and depression. It also boosts your overall immunity to manage conditions like fever, diabetes, and the common cold. Best Massage for Migraine Relief Migraines are highly uncomfortable but you can reduce their frequency and intensity by going for a suitable massage therapy on a regular basis. Here are some of the recommended massages for migraine relief! Deep Tissue Massage A deep tissue massage targets the inner muscle layer (connective tissues) by exerting constant pressure with slow and deep strokes. It works well for migraines, headaches, and sports injuries. Deep tissue massages not only reduce the frequency of migraines but also the intensity of an episode.It reduces triggers of migraines such as stress and anxiety. Regular sessions lead to reduced symptoms and chances of a migraine returning. Lymphatic Drainage Massage Our lymphatic system consists of lymph fluid responsible for moving waste in our body. Manually draining lymph fluid through a massage relieves massage tension and helps with migraines. Our practitioners use gentle pressure with frequent strokes to drain the lymph nodes. Learn more about lymphatic drainage massage here! Reflexology Reflexology is exerting specific pressure on certain points on your feet and hands to relieve pain and tension. Foot reflexology is particularly effective for migraine relief. Other than relieving pain related to migraine, reflexology also helps to manage stress and anxiety. Hence, reducing the triggers for migraines. Moreover, neuromuscular massage also relieves migraines. Now you know how massage therapy can relieve headaches and migraines. You can get additional benefits like stress and anxiety management, immunity boost, and tension relief from messages targeted at migraine and headache relief. You can find all these benefits with a professional massage in central Jacksonville, Florida at The Wellness Hub. Consult with our professionals now to book and choose an appropriate massage therapy for your concerns! --- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 Massage Therapy: A Novel Way to Improve Heart Health Every February, The American Heart Association conducts its "Go Red for Women" initiative, which coincides with February's American Heart Month. Heart disease is the number one cause of death in both men and women. While that might be scary, there are many ways to promote and maintain cardiovascular and heart health, including massage therapy. Massage therapy might seem like an indulgence meant for special occasions, but the benefits of consistent massage therapy are endless. Massage is proven to increase your body and mind in a variety of ways, both physically and mentally. Massage Therapy Heart Benefits Although getting a massage is an excellent way to implement self-care, it also has many health benefits, including many heart benefits. Here are just a few:
Recent Research Supporting Massage Therapy for Heart Health Experts in medicine and science have long acknowledged the benefits of therapeutic massage. These benefits have been studied and documented, and some are still being discovered. Here are some recent studies supporting the benefits of massage therapy on heart health.
Finding the Best Massage Therapist in Jacksonville, FL If you or someone you know is concerned about their heart health, massage therapy can help. However, it is essential to research and choose a skilled massage therapist. The team at The Wellness Hub here in Jacksonville, FL is highly skilled and trained. Each licensed massage therapist has undergone extensive training and boasts ample experience. If you are interested in boosting your heart health through therapeutic massage, contact us today! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
❤️ February Special - Free Facial Enhancement When You Book a Massage and Facial in February ❤️ February, the month of love, offers us an opportunity to not only express affection for others but also to indulge in self-love and self-care. Amidst the romantic gestures and heart-shaped chocolates, consider treating yourself or a loved one to the gift of relaxation and rejuvenation through the exquisite combination of a massage and organic facial. In a world that often demands our time and energy, prioritizing self-love and self-care becomes essential for maintaining overall well-being. Massage therapy and facials are not merely indulgences; they are therapeutic practices that can nurture and revive both the body and the mind.  Our February Specials:Special Seasonal Facials for February 2024 Chocolate Coconut Facial: Indulge in your self-care using our coconut papaya enzyme to rid of dead skin cells and finish with a mask enhanced with cacao, an antioxidant-rich, collagen-supporting addition to our facials this month. Soothing aromatherapy massage on the shoulders and décolleté and towels are included in this facial. Great for all skin types, including sensitive. Raspberry Rose Facial: Give your skin the kiss of life with our rejuvenating facial. Our raspberry peach enzyme and our rose-enhanced mask, filled with brightening and anti-aging botanicals, will be sure to sweeten your Valentine’s Day. Soothing aromatherapy massage for the shoulders and décolleté and hot towels included, great for all skin types. Book a Massage & Facial at The Wellness Hub in Jacksonville, FL in February and receive a FREE Facial Enhancement. Choose from these therapeutic and relaxing facial enhancements (a $15 value): Dermaplaning Exfoliation Added exfoliation with a surgical blade. Great for those looking for a smoother complexion or deeper exfoliation. Best added to our Enzyme, Peel or Microcurrent facials. Décolleté Facial Treatment Extend your facial treatment down to your décolleté area (chest and neck). Best added to the Signature, Enzyme, Peel, or Microderm Facials. Microcurrent Spot Treatment Great for those looking to lift certain areas or erase deep set lines. Limited to two sports on the face. We use a specialized microcurrent machine with low-level electrical currents to stimulate the facial, neck, and other body muscles. The electrical current is applied to the skin with a small handheld device that delivers a series of gentle impulses to the facial muscles, helping to lift, firm, and tighten the skin. Aromatherapy Scalp Massage A 15-minute luxurious pampering experience. Includes your choice of up to two different types of aromatherapy. Benefits of scalp massage include deep relaxation, strengthening of hair follicles, reducing head, neck and jaw tension and boosting mood. Moisturizing and Exfoliating Hand Scrub Soften and smoothen your hands with this luxurious sugar scrub hand massage embedded with essential oils for a relaxing aromatherapy experience. Can only be added to the Deluxe Customizable Facial. Schedule your facial and massage online today for the month of February, or give us a call at (904) 512-7551. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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