Using Massage Therapy to Improve Your Golf Game and Treat Golfer's Elbow in Jacksonville, FL1/30/2024 Golf season is starting in Jacksonville, FL. It's that time of the year again to step out and enjoy this physically and mentally refreshing activity. The benefits of playing golf are numerous, from getting a good dosage of exercise to making new friends, building relationships with acquaintances, and enjoying the great outdoors. Unfortunately, a hard swing or overuse of the arm muscles can quickly cut into your sporting plans. Golfer's elbow is one of the many injuries golfers have to deal with from time to time. Though it's not common and only affects less than 1% of the population, the resulting discomfort can keep you off the golf course for a while. Massage therapy is one of the most effective treatments for treating a golfer's elbow. If you have sustained a golfer's elbow in Jacksonville, Florida, continue reading to learn how massage treatment can help. Why and How Can Massage Help with Golfer's Elbow? Golfer's elbow is inflammation of the tendons that connect the inside forearm muscles and the elbow bone. The condition can affect anyone who engages in activities that require repeated use of the wrists and arms. In golfers, the golfer's elbow is mostly caused by the use of excessive force when swinging the club. This results in tiny tears in the tendons, which are painful. The inflammation also limits the elbow's range of motion and decreases grip strength. Though the injury can heal naturally, this would require resting the elbow for several months. Massage therapy aids fast recovery by stimulating the healing process. It helps reduce muscle tension, increase blood flow, and break scar tissue, which leads to pain reduction. Common massage techniques include cross-fiber friction, deep tissue, active release technique, and neuromuscular therapy, among others. What to Look for in Massage Therapy Services If you're looking for massage in Jacksonville, Florida, to treat a golfer's elbow or other golf injuries, we highly recommend clinical massage services. Unlike ordinary massage, which mainly provides relaxation, clinical massage focuses on treating pain by working on problematic body parts. There are multiple providers offering sports massage in Jacksonville, Florida, so here are some factors to consider to find the right service.
What Should You Expect from Using Massage Therapy? Specialized massage therapy can help relieve pain and improve your golf game. Here are some of the key things to expect from therapy sessions:
Massage therapy is an effective treatment for golfer's elbow and other golfing injuries. It also strengthens muscles to combat injuries. If you're looking for neuromuscular massage in Jacksonville, Florida, for your sporting injury, we invite you to visit us at The Wellness Hub. Our clinical massage therapists are well-trained and experienced in providing clinical massage therapy for golfing and other sports injuries. Contact us now to book an appointment. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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AuthorThe Wellness Hub Center for Massage Therapy, Acupuncture, Organic Skincare and Holistic Health in Jacksonville, Florida. A place for wellness, healing and renewal. Categories
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