 Our monthly roundup of events in Jacksonville, Florida for May includes some great family events to keep you engaged and entertained. Jacksonville, Florida may be a "big small town" but there are plenty of cultural, sporting, family and other events to keep everyone busy! While you are planning your May 2024 activities, also make sure to schedule your massage therapy and/or acupuncture in Jacksonville, Florida at The Wellness Hub. Keeping up with regular self-care and maintenance will help you be able to better enjoy all of your favorite events and activities! Our Picks for May 2024 Events in Jacksonville, Florida "Cinco de Maifest" Sunday, May 5th 2024 will surely offer a plethora of Cinco de Mayo festivals and events in Jacksonville. One unique event to check out is "Cinco de Maifest" at Hightide Burrito Ortega and Gracenote Brewing. This festival combines the German festival of Maifest with Cinco de Mayo fun and features local music acts from 11 am to 9 pm, German beer, delicious Mexican food and pop-up vendors. The Jacksonville Jazz Festival Memorial Day Weekend is also known as Jacksonville Jazz Festival weekend. Moving away from downtown in years past, this year's event will be at Daily's Place and Metropolitan Park. The event is free to attend and this year's headliners are Brian McKnight, Robin Thicke and Joss Stone. The event will also feature performances by local schools such as Douglas Anderson and University of North Florida. Musical Acts May 2024 will bring some big touring musical acts to Jacksonville. Enjoy Luke Combs at Everbank Stadium on May 3rd, 2024, George Straight May 11th, 2024 at Everbank Stadium and Dave Mathews Band at Daily's Place on May 28th, 2024. Sunflower and Tomato Festival Our nearby neighbors to the South, St Augustine, will be hosting a Sunflower and Tomato Festival on May 11th from 9 am to 5 pm at Wesley Wells Farm. Activities will include a homemade salsa contest, photo opportunities in the sunflower field, delicious tomato-inspired food and lots of kids' activities. Jacksonville Dance Theater Spring Concert Jacksonville Dance Theater will present its spring repertory concert - In Bloom - at The Florida Theater on May 11th, 2024. JDT is committed to creative innovation and exchange through choreographic projects, concert dance performance, movement intervention outreach, and dance education. Finfest Fundraiser for The Jacksonville Speech and Hearing Center Finfest, a charitable event benefitting the Jacksonville Speech and Hearing Center will take place at the Timuquana Country Club on Saturday, May 11th, 2024. All proceeds raised from FinFest directly fund the mission of Jacksonville Speech & Hearing Center: to provide the highest quality professional and compassionate care to all individuals in our community with speech, language or hearing disorders, regardless of ability to pay. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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All About Hot Stone Massage - An Affordable Luxury at The Wellness Hub in Jacksonville, Florida4/28/2024  In the hustle and bustle of our modern lives, finding moments of tranquility can feel like chasing a distant dream. But what if I told you there’s a centuries-old practice that can whisk you away from the chaos and into a realm of utter relaxation? Enter the hot stone massage – a blissful journey through time and warmth that promises to soothe your body, mind, and soul. Let’s embark on this therapeutic adventure together, exploring its fascinating history and the myriad benefits it offers. A Warm Welcome Through the Ages Close your eyes and journey back in time to ancient civilizations like the Chinese, Native Americans, and Egyptians. These wise cultures revered the healing properties of stones, incorporating them into rituals and medicinal practices. Fast forward to the present day, and the hot stone massage has emerged as a beloved spa treatment, marrying age-old wisdom with modern wellness practices. The Ritual Unveiled So, what exactly happens during a hot stone massage session? Picture a serene oasis bathed in soft candlelight and infused with calming aromas. As you settle onto the massage table, smooth, heated stones are carefully placed along the contours of your body – from your spine to the palms of your hands and the soles of your feet. Then, with expert hands and warmed oils, the therapist works their magic, using a combination of gentle strokes and strategic stone placement to knead away tension and melt stress into oblivion. The Warm Embrace of Benefits Now, let’s explore the treasure trove of benefits that await you on this journey of warmth and relaxation:
So, why wait? Treat yourself to the ultimate indulgence and embark on a journey of warmth and relaxation with a hot stone massage. Whether you’re seeking relief from physical discomfort, stress, or simply craving a moment of pure bliss, this ancient ritual has something to offer everyone. After all, in a world that never seems to stop spinning, taking time to unwind and recharge is not just a luxury – it’s a necessity. So, go ahead, immerse yourself in the warmth of the stones and let the stresses of the world melt away. You deserve it. Hot Stone Massage at The Wellness Hub in Jacksonville, Florida is a complimentary service that can be included with any massage - from our Classic Relaxation Massage to an Advanced Custom Deep Tissue Massage or Couples Massage, you can indulge at a very affordable price. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
Taking Care of Your Body and Mind as a New Mom in Jacksonville, FL. How Can Massage Therapy Help?4/21/2024  Being a new mother is challenging. Between the late nights, the new responsibilities, and all the stress that comes with caring for a newborn, it can be hard to acclimate to your new role. Despite the varied emotions you're enduring as you transition into motherhood, all new moms deserve to take the time to take care of themselves! At The Wellness Hub, we believe that it's important for new moms to take care of their bodies and their minds. We also believe that new moms can benefit from getting a massage. So, if you're a local Jacksonville, FL mom who needs help finding the perfect massage, you've come to the right place. Let's talk more about why new moms need to get massage therapy treatments. New Moms, Here's Why You Should Get a Massage There are so many reasons why new moms should get a massage. For one, after your baby is born, so much of you and your family's attention will go toward your little one. This is not surprising—after all, your baby needs 24/7 care (and they're pretty adorable). But, mom, you can't forget about yourself! New moms deserve some attention and care too, so giving yourself some time away from your responsibilities is a good idea. Let your partner, or your parents, or a trusted family member take care of the baby for an hour or two, and come get a massage for your own mental and physical wellbeing! Mental and Physical Benefits of Massages for New Moms Let's get into more detail about the physical and mental benefits that come when new moms get a massage in Jacksonville FL.
What Are Other Self Care Practices That Work? If you're a new mom searching something like "Massage near me Jacksonville FL," then you're probably in need of some self-care tips to help you cope with the postpartum transition. Here's the thing, if you're feeling down or anxious: know that you're not alone. So many new moms feel this way after giving birth, and these feelings won't last forever. In terms of caring for yourself, be sure to eat balanced meals after giving birth, take the time to exercise (at whatever intensely works for you), and follow self-care practices, like these. What Can You Expect from a Massage in the Postpartum Period? It's completely understandable that you'd be anxious to get a massage after giving birth. For one, your body is in a vulnerable spot. But also, it is hard to take time away from the baby, and you are likely filled with so many emotions. You should expect that your postpartum massage therapy appointment will be a no judgement zone. Our massage therapists will meet you where you are, answer all your questions, and ensure you leave the appointment feeling empowered. For New Moms in Jacksonville, Come in for a Massage at The Wellness Hub! We've discussed some information about why massages are so beneficial for new moms. If you're a new mom, know that your mental and physical well-being matter, and know that our team at The Wellness Hub in Jacksonville, FL is ready to help you as you transition into being a mother. If you have any questions about postpartum massages at The Wellness Hub, contact us. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 Stress impacts all of us at times, and sometimes it can seem inescapable. Whether it's a family crisis, the cost of rent, or that coworker who is driving you up the wall, most of us have at least one source of stress in our lives. Can massage therapy in Jacksonville help with stress management? Introduction to Stress Stress is a natural response to any kind of difficult situation. Our bodies move into a mode that gets us ready to run or fight. We experience acute stress any time another car nearly hits us, if we get into a fight, etc. Acute stress helps you manage the situation. The problem is when you can't fight or flee. For example, your rent is going up, but you can't afford to buy a house and everything else around is also too expensive. Or you can't quit your job, but your boss is a micromanaging freak. In this case, levels of stress hormones, particularly cortisol, stay elevated and stress becomes chronic. Your body will not go off alert, sometimes when there's no danger, and sometimes when there is but it's at a low level and won't go away. Stress can lead to a variety of physical and mental health problems including:
Stress can also make any kind of chronic condition worse. On top of that, it makes us miserable. It can also be caused by positive life events such as getting married, getting a promotion, or having or adopting a child. Finally, some people turn to negative coping mechanisms to manage stress, such as alcohol, drugs, smoking, and excessive consumption of baked goods. Why Should You Consider Massage Therapy To Help You Manage Stress? Obviously, the best way to manage stress is to reduce your sources of it. However, it can take months to, for example, get a new job. And, of course, you don't want to get rid of positive events that cause stress. The second best way is to take steps to help you cope with it better. One of these is massage therapy. Studies show that massage therapy boosts the parasympathetic nervous system. This is the part of your nervous system that helps you relax. Spending time on a massage table also forces you to slow down and rest. Massage therapy is an affordable way to manage stress and has no negative side effects. It can help you keep from resorting to psychiatric medications, which can cause all kinds of problems. On its own, massage is not going to get rid of your stress. But as part of an overall stress management plan, it can absolutely help. Research on Massage Therapy and Stress A growing body of research shows that massage therapy really can help with stress. It's not just in your head. One study showed that only ten minutes shows results, reducing physical stress and perceived mental stress. The latter basically means it helps you feel better, if only for a while. Massage therapy increases heart rate variability, which is a biomarker for relaxation. It can lower the amount of cortisol in your body, which reduces all of your stress symptoms. Lower back massage has even been shown to reduce blood pressure. All of this shows that massage therapy in Jacksonville can help you deal with stress. If you know you are facing a stressful event, such as moving or getting married, consider scheduling massage before the event as well as after. Make sure to tell your massage therapist about your need to reduce stress and any stress-related symptoms you might be having. The Wellness Hub offers Jacksonville Florida residents massage therapy to help you relax, including couples massage! Schedule an appointment today! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 Grief and Massage Therapy: How It Can Help? Grief is something that you carry with you, not just in your mind or your heart, but also in the body. Living with a profound loss creates a unique type of stress, one that weighs you down and makes you want to feel numb all at the same time. Massage is an important way to take care of your body even as your mind and your heart process the loss you have experienced. The Physical Effects of Loss and Grief There are many types of loss that can affect you deeply. Loss of a loved one, a job or opportunity, loss of your home in a natural disaster, loss of a pet, a pregnancy, or even loss of your health through accident or illness can leave you shocked and grieving with a stress that is held deep in your body. You may feel sick, fatigued, numb, or ache all over. These feelings are perfectly normal, but also a sign that you need to take care of yourself. While you may be inclined to bottle up your grief or ignore your physical condition, it's important to allow your body to relax so you have the ability to process your emotions, as well. What Benefits Can Massage Therapy Provide to Those Who Are Grieving?
When you are grieving, your body responds. You may feel tension as you hold in your emotions so tightly that you are close to falling apart. Or you may be unable to sleep properly, which prevents your muscles from releasing lactic acid, resulting in aching and burning in every part of your body as you become more exhausted. Massage can help you treat the physical effects of grief, providing comfort, relaxation, and muscle relief. Massage also aids blood flow and releases endorphins which soothe your nervous system and help you to mentally unwind while giving you back the energy you need to find the other side of your loss. Soothing Gentle Massages Grief often leaves you tired, tender, and delicate. Gentle massage provides a soothing touch through key areas of your body. Each motion promotes blood flow, releases lactic acid built up in your muscles, and provides a sense of comforting safety. Massage creates a safe space where your only expectation is to relax and simply let yourself be. Through soft touch and gentle safety, a person experiencing grief can unwind, allow themselves to process, and perhaps relax for the first time in weeks. Reiki Reiki healing is a modality that focuses on smoothing the energy in your body. Reiki helps to release suppressed emotions, creating a safe space for individuals to express their grief during the emotionally charged yet peaceful and safe massage experience. Reiki may help to balance your energy and provide a deep level of relaxation that you truly need. Acupuncture and Grief Acupuncture is another type of therapeutic treatment that focuses in relieving pressure in specific points of the body. If you are hunched, slouched, tense, or cannot sleep, acupuncture may provide the physical relief you need to help survive your grief and release tightly held tension. What Should You Look For in a Massage Therapist When Grieving? If you are grieving, you may be looking for a different massage therapy experience compared to the typical spa day. Look for a massage therapist who you can feel safe with. You are looking for an experience where you can relax and maybe even release emotions. You want to feel safe if you find yourself crying as your tight grip on your emotions releases, and equally safe to fall asleep if you are able to relax for the first time in weeks or months. Consider a shorter initial session followed by a longer session if you feel safe and the connection is right with your massage therapist. If you find that massage provides what you need to help process your grief, you should feel comfortable returning whenever you need support and relaxation. Booking Massage for Grief and Loss If you are in the process of grieving, massage can help you ease the physical stress and bottled emotions stored physically in your body. The massage therapists of The Wellness Hub in Jacksonville, FL are here to help you process your grief with gentle support and stress-relieving massage therapy. Contact us any time to book your first appointment. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 We're always looking for unique opportunities of things to do in our beautiful city of Jacksonville, Florida and we like to share our favorites with you. Looking forward to April of 2024, many unique events are happening to keep you busy for hours on end! Our Picks for April 2024 Events in Jacksonville, Florida Steve Trash Science Live The magician known as Steve Trash on PBS makes STEM (Science, Technology, Engineering, and Math) fun and accessible to children in kindergarten through eighth grade. He will be in Jacksonville on April 11th and 12th, 2024 with 3 performances at The Nathan H. Wilson Center for the Arts on Beach Blvd. Buy your tickets for Steve Trash in Jacksonville here. Beyond Monet You have a bit longer than April to see this exhibit in Downtown Jacksonville, but don't delay too long because it only lasts through June. Beyond Monet is an international exhibit of the famous impressionist painter Claude Monet's works that allows you to immerse yourself in the artwork. Jacksonville Poetry Fest The Jacksonville Poetry Festival takes place all month long and is presented by the local Jacksonville non-profit organization Hope at Hand. Hope at Hand's mission is to provide art and poetry sessions to at-risk youth in the Jacksonville area in order to foster healing and creativity. The Jacksonville Poetry Festival features workshops all month long ranging from spoken word events, collaborative poetry, and using your senses to create original poetry. View the full schedule of events here. Escape to Margaritaville Whether you're a certified Parrothead or just like to sing to Jimmy Buffet songs on the radio, Escape to Margaritaville at the Alhambra Theatre & Dining is sure to be a great time. The Alhambra was founded in Jacksonville in 1967 and according to sources of the web it is the longest continuously running dinner theater in all of the United States! Escape to Margaritaville plays in Jacksonville from April 6th to May 12th, 2024 - get your tickets now and enjoy this local gem. Woofstock Peace, love and wagging tales are all that you need for a good time....and music of course! Woofstock will be held April 13th, 2024 at Kanine Social and is billed as a "dog-friendly music festival." Sounds alright by us! So grab your pooch and prepare to grab a beverage and listen to some tunes. A portion of the proceeds will benefit the Jacksonville Humane Society. In addition to fun events, make sure to care for your body and mind feeling great in April with massage therapy Massage therapy can offer several benefits during the springtime, aligning with the seasonal changes and needs of the body. Here are some of the advantages of receiving massage therapy during this season:
----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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