Taking Care of Your Body and Mind as a New Mom in Jacksonville, FL. How Can Massage Therapy Help?

​Being a new mother is challenging. Between the late nights, the new responsibilities, and all the stress that comes with caring for a newborn, it can be hard to acclimate to your new role. Despite the varied emotions you're enduring as you transition into motherhood, all new moms deserve to take the time to take care of themselves!  

At The Wellness Hub, we believe that it's important for new moms to take care of their bodies and their minds. We also believe that new moms can benefit from getting a massage. So, if you're a local Jacksonville, FL mom who needs help finding the perfect  massage, you've come to the right place. Let's talk more about why new moms need to get massage therapy treatments.

New Moms, Here's Why You Should Get a Massage

There are so many reasons why new moms should get a massage. For one, after your baby is born, so much of you and your family's attention will go toward your little one. This is not surprising—after all, your baby needs 24/7 care (and they're pretty adorable). But, mom, you can't forget about yourself!

New moms deserve some attention and care too, so giving yourself some time away from your responsibilities is a good idea. Let your partner, or your parents, or a trusted family member take care of the baby for an hour or two, and come get a massage for your own mental and physical wellbeing!

Mental and Physical Benefits of Massages for New Moms

Let's get into more detail about the physical and mental benefits that come when new moms get a massage in Jacksonville FL.
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• Your Stress Levels Will Decline: New moms are often stressed. It's natural to be stressed, but it's also important to manage your stress levels so that you stay healthy. Getting a massage is a great way to reduce your stress.
• Massages Regulate Hormones: While you're pregnant, your estrogen levels rise but after you deliver the baby, your estrogen levels plummet significantly. Getting a massage can help your estrogen levels balance out. In addition, massages can balance chemicals such as dopamine and serotonin—which can ward off postpartum depression.
• Reduce inflammation: All new moms know how frustrating it is to be all swelled up after pregnancy and delivery. Massages are proven to help reduce your swelling and improve your lymphatic system.
• You'll Feel Fewer Aches and Pains: No matter how your delivery went, all mothers who just gave birth probably feel some sort of achiness or pain. Massage therapy can help ease sore muscles, tightness or tension that your body is holding on to from labor and help your body feel loose and more relaxed. 
• Varicose Veins Can Be Prevented: For some new moms, getting a massage stops varicose veins from developing or reduces their prominence. Varicose veins often emerge after pregnancy and giving birth.​

What Are Other Self Care Practices That Work?

If you're a new mom searching something like "Massage near me Jacksonville FL," then you're probably in need of some self-care tips to help you cope with the postpartum transition.

Here's the thing, if you're feeling down or anxious: know that you're not alone. So many new moms feel this way after giving birth, and these feelings won't last forever. In terms of caring for yourself, be sure to eat balanced meals after giving birth, take the time to exercise (at whatever intensely works for you), and follow self-care practices, like these.

What Can You Expect from a Massage in the Postpartum Period?

It's completely understandable that you'd be anxious to get a massage after giving birth. For one, your body is in a vulnerable spot. But also, it is hard to take time away from the baby, and you are likely filled with so many emotions. You should expect that your postpartum massage therapy appointment will be a no judgement zone. Our massage therapists will meet you where you are, answer all your questions, and ensure you leave the appointment feeling empowered.

For New Moms in Jacksonville, Come in for a Massage at The Wellness Hub!

We've discussed some information about why massages are so beneficial for new moms. If you're a new mom, know that your mental and physical well-being matter, and know that our team at The Wellness Hub in Jacksonville, FL is ready to help you as you transition into being a mother. If you have any questions about postpartum massages at The Wellness Hub, contact us.

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We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.

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