Using Massage Therapy to Improve Your Golf Game and Treat Golfer's Elbow in Jacksonville, FL1/30/2024  Golf season is starting in Jacksonville, FL. It's that time of the year again to step out and enjoy this physically and mentally refreshing activity. The benefits of playing golf are numerous, from getting a good dosage of exercise to making new friends, building relationships with acquaintances, and enjoying the great outdoors. Unfortunately, a hard swing or overuse of the arm muscles can quickly cut into your sporting plans. Golfer's elbow is one of the many injuries golfers have to deal with from time to time. Though it's not common and only affects less than 1% of the population, the resulting discomfort can keep you off the golf course for a while. Massage therapy is one of the most effective treatments for treating a golfer's elbow. If you have sustained a golfer's elbow in Jacksonville, Florida, continue reading to learn how massage treatment can help. Why and How Can Massage Help with Golfer's Elbow? Golfer's elbow is inflammation of the tendons that connect the inside forearm muscles and the elbow bone. The condition can affect anyone who engages in activities that require repeated use of the wrists and arms. In golfers, the golfer's elbow is mostly caused by the use of excessive force when swinging the club. This results in tiny tears in the tendons, which are painful. The inflammation also limits the elbow's range of motion and decreases grip strength. Though the injury can heal naturally, this would require resting the elbow for several months. Massage therapy aids fast recovery by stimulating the healing process. It helps reduce muscle tension, increase blood flow, and break scar tissue, which leads to pain reduction. Common massage techniques include cross-fiber friction, deep tissue, active release technique, and neuromuscular therapy, among others. What to Look for in Massage Therapy Services If you're looking for massage in Jacksonville, Florida, to treat a golfer's elbow or other golf injuries, we highly recommend clinical massage services. Unlike ordinary massage, which mainly provides relaxation, clinical massage focuses on treating pain by working on problematic body parts. There are multiple providers offering sports massage in Jacksonville, Florida, so here are some factors to consider to find the right service.
What Should You Expect from Using Massage Therapy? Specialized massage therapy can help relieve pain and improve your golf game. Here are some of the key things to expect from therapy sessions:
Massage therapy is an effective treatment for golfer's elbow and other golfing injuries. It also strengthens muscles to combat injuries. If you're looking for neuromuscular massage in Jacksonville, Florida, for your sporting injury, we invite you to visit us at The Wellness Hub. Our clinical massage therapists are well-trained and experienced in providing clinical massage therapy for golfing and other sports injuries. Contact us now to book an appointment. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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Using Massage Therapy as a Tool to Treat SAD (Seasonal Affective Disorder) in Jacksonville, FL1/14/2024  A massage feels good, but can it help your mental health? According to the American Massage Therapy Association, massage therapy can reduce stress or anxiety, improve mood, and reduce depression. Can it also help with seasonal affective disorder? Let's read on and find out then look find a qualified massage therapist in Jacksonville, Florida. What is Seasonal Affective Disorder? Sometimes called the "winter blues," seasonal affective disorder is a type of depression that happens during certain seasons of the year. It typically hits during the fall and winter and is believed to be triggered by shorter days and less daylight. It's rare in children and tends to affect women more than men. It may also be connected to over-production of melatonin. Even in hot climates, the relatively shorter days can trigger depression. In hot climates, too, you can get a different form of seasonal affective depression, called summer-pattern SAD. Instead of experiencing depression when the days become shorter and colder, people with summer-pattern SAD are affected by exceptionally hot temperatures and long hours of sunlight. Summer-pattern SAD is not as well understood, but it might be in part caused by lower levels of melatonin creating insomnia. People in Jacksonville, Florida are at higher risk of summer-pattern SAD than those in cooler climates, but can still experience classic winter SAD. How Does Massage Benefit SAD and Other Mental Health Concerns? Massage doesn't just feel good. It also produces genuine physiological and psychological changes. Massage can:
Massage is thus useful as part of a treatment for both forms of SAD, but especially for summer-pattern SAD, which has few other treatments. It isn't a cure and should be combined with other treatments, such as light therapy and vitamin D supplementation for winter SAD and improved sleep hygiene for summer SAD. It also has the benefit of not having significant side effects, unlike pharmaceutical treatments for depression and anxiety. Regular massage therapy, combined with other treatments, can help you deal with all forms of depression. Another advantage is that it gets you out of the house and going somewhere, which is always helpful if you are feeling down. What Types of Massages at the Wellness Hub Can Help? The Wellness Hub is a holistic healing and organic spa in Jacksonville, Florida. We offer a variety of massage treatments, but two are particularly good choices for seasonal affective disorder: Classic Relaxation Massage Our classic massage is a great option for new clients. You will get a relaxation massage that includes hot stones and hot towel treatment and, if you want, and aromatherapy tailored to your needs and preferences. Lavender oil is particularly good for both depression and anxiety and can help you sleep. We offer sessions for 60, 90, and 120 minutes with one of our trained massage therapists, and we guarantee you will receive the full-time you booked. Reiki Healing We also offer reiki in Jacksonville, FL. Reiki is a Japanese energy healing technique that dates back to the early 1900s. It involves a light touch over your body or just above your body to help redirect your body's life force. Reiki has been shown to improve mood, encourage restful sleep, and increase energy levels. You can also book a combined reiki and massage session. If you experience depression in the winter (or the summer) consider booking a massage session at The Wellness Hub. Our trained massage therapists will help your mood and energy levels and get you out of your "blues" and back to your normal life. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 Massage therapy is a worthwhile investment for any runner, whether they be a professional or casual enthusiast. While running provides numerous physical and mental health benefits, it can also be hard on your muscles and joints, leading to issues like soreness, tightness, and even injuries. These side effects can impact your performance and even force you to quit running. If you experience soreness or pain after running, it's time you consider getting a massage for runners in Jacksonville, FL. Research shows that massage therapy helps improve muscle strength and care for joints constantly taxed during the sport, leading to better performance and reducing the risk of injuries. Understanding How Massage Helps Runners Running requires sustained and repetitive muscle contractions, generating force and engaging multiple muscle fibers. These actions can cause the body to develop tight muscles, restrict the range of motion of your joints, and reduce circulation to compressed tissues. Massage therapy helps relieve tightness, restore joint mobility, and improve circulation. The manipulative and rehabilitative techniques applied during massage profoundly affect the circulatory system, which is responsible for delivering oxygen and nutrients and removing waste from body cells. By improving circulation, massage enhances the delivery of oxygen and nutrients to muscle tissues while facilitating the removal of metabolic by-products and waste. These effects are crucial for faster recovery, injury prevention, and enhanced performance. Benefits Of Massage Therapy for Runners:
When And How Often Should Runners Get a Massage? Massage therapy is beneficial before and after running. It can help build your performance and also plays a role in the recovery phase. However, the frequency you get a massage can be entirely up to you or what your professional massage therapist recommends. You can also factor in how frequently you run and the intensity of your running activities. The best results are realized when the massage is performed regularly. Therefore, you can make it a weekly, biweekly or monthly routine to support your body's ability to perform, recover, and prevent injuries, depending on the level of support needed. Massage Mental Health Benefits for Runners In addition to benefiting you physically, getting a massage at The Wellness Hub in Jacksonville, FL, can also help lower your risk of depression, anxiety, and other common mental health conditions. While running is widely considered therapeutic for mental health, preparing for races or dealing with injuries can be stressful and impact mental health negatively. Receiving regular massages can help relieve stress, mentally prepare you for racing, and prevent and heal running injuries. Upcoming Races and Runs in Jacksonville, Florida Two of the biggest running events in Jacksonville of the year are coming up - The Donna Marathon (The National Marathon to End Breast Cancer) and The Gate River Run. The National Marathon to End Breast Cancer and 5K will take place on February 3rd and 4th, 2024 in Jacksonville and the Jax Beaches. Founded by local celebrity Donna Deegan, a former TV News Anchor for many years and now current Mayor of Jacksonville since 2023, the marathon and 5K raises funds and awareness for fighting breast cancer and helping patients. The Gate River run takes place on March 2nd, 2024. This is the largest 15K in the country and a qualifying race for many larger races around the country. People travel to Jacksonville from all over to experience this run in our mild winter weather. The 15K race starts at the fairgrounds near downtown Jacksonville and crosses the St. John's River twice to end up at the Jaguars Stadium. Jacksonville is the home to many other runs and races throughout the year. If you are looking for running events to participate in, local running shop 1st Place Sports publishes a handy Jacksonville race calendar where you can learn about all of the upcoming races. Run to The Wellness Hub for Relief At The Wellness Hub, we offer different types of massage therapies to meet your needs and goals. For expert and professional massage near you in Jacksonville, FL, contact us today or schedule an appointment online. We will advise which massage has the most benefits for your running journey and how to add it to your routine. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 If you or your loved one is a senior, you should be informed about what is good for seniors' health, and what is not. As such, before seniors visit a massage therapist, they should understand the health effects that come with getting a massage. The good news for seniors in Jacksonville, Florida looking to get a massage is that it's almost always safe for seniors to participate in massage therapy. In fact, some benefits come with regular massage therapy for our senior citizen population. Below is a discussion of the benefits seniors stand to gain from massage therapy. Are Massages Safe for Seniors? Yes, massages are safe for most seniors. According to the American Massage Therapy Association, massages are, more often than not, safe for seniors. Although there are some instances seniors would want to avoid getting a massage—like if they have just begun to recover from severe cardiac issues—oftentimes massages can help seniors manage any health conditions they might have. For example, the symptoms that come with issues such as diabetes, cancer, Alzheimer's, and more can be managed with the help of massage therapy. What Should You Look for in a Massage Therapy Clinic for Seniors? The most important thing you should be looking for in a massage therapy clinic is flexible providers. Professionals who work with seniors need to be incredibly malleable because seniors need customized care. In addition, you'll want to find a massage therapist who is a good listener and communicator. Whether the senior can discuss their symptoms themself or a caretaker needs to, a good massage therapist should be actively listening to the needs of the senior client, to provide a fulfilling and safe massage. In terms of what kinds of services you should be looking for, many different services could benefit seniors; in general, it's good to find a provider who can offer lymphatic massage sessions. These sessions help clients drain their lymphatic system and allow it to work better. This process is not quite a massage, but it is performed by a qualified massage therapist. For seniors who have been lethargic, tired, or ill, scheduling lymphatic drainage massage sessions might be the thing that helps them feel more alert and healthier. Seniors can receive this treatment before surgery, after surgery, or in the case of an injury. At our massage therapy practice at The Wellness Hub in Jacksonville, Florida, we offer many different providers who are dedicated to offering quality, customized massage therapy sessions. Pain Relief for Seniors Through Massage Moreover, getting a massage for pain is often beneficial for seniors. Living with chronic pain can be draining mental, physically and emotionally, however with seniors participating in a massage that is catered toward alleviating pain, their quality of life can improve dramatically. Whether a senior has shoulder issues, neck pain, sciatica, or other conditions, going to a massage therapist could improve their condition. There are even more treatments a massage therapist could perform on a senior, so talk to your massage therapist for more information about what's best for you or your loved ones' situation. When Would a Massage Not Be Safe for Seniors? Let's return to the few instances when it wouldn't be safe for seniors to get a massage. It isn't always advised that seniors with heart conditions get a massage. Sometimes, massages result in the clients' blood pressure rising, which can be dangerous for those with heart issues. However, there are ways to reduce risk factors (using pacemakers, getting soft massages, and being hydrated before, during, and after massage). Of course, seniors with health issues must talk to their primary care physician before getting a massage. If you have questions, consult with your massage therapist and your doctor. Seniors Stay Well with The Wellness Hub We've discussed how massage therapy can be beneficial for seniors. As seniors age, they should pay more attention to taking care of their health. At The Wellness Hub, we're committed to helping seniors in Jacksonville, FL stay well through massage therapy and even additional holistic health services such as acupuncture. Contact us for more information about our services for seniors, as we are committed to the health and well-being of all age groups in our community of Jacksonville, Florida. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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