Massage therapy is a worthwhile investment for any runner, whether they be a professional or casual enthusiast. While running provides numerous physical and mental health benefits, it can also be hard on your muscles and joints, leading to issues like soreness, tightness, and even injuries. These side effects can impact your performance and even force you to quit running. If you experience soreness or pain after running, it's time you consider getting a massage for runners in Jacksonville, FL. Research shows that massage therapy helps improve muscle strength and care for joints constantly taxed during the sport, leading to better performance and reducing the risk of injuries.
Understanding How Massage Helps Runners
Running requires sustained and repetitive muscle contractions, generating force and engaging multiple muscle fibers. These actions can cause the body to develop tight muscles, restrict the range of motion of your joints, and reduce circulation to compressed tissues. Massage therapy helps relieve tightness, restore joint mobility, and improve circulation.
The manipulative and rehabilitative techniques applied during massage profoundly affect the circulatory system, which is responsible for delivering oxygen and nutrients and removing waste from body cells. By improving circulation, massage enhances the delivery of oxygen and nutrients to muscle tissues while facilitating the removal of metabolic by-products and waste. These effects are crucial for faster recovery, injury prevention, and enhanced performance.
Benefits Of Massage Therapy for Runners:
When And How Often Should Runners Get a Massage?
Massage therapy is beneficial before and after running. It can help build your performance and also plays a role in the recovery phase. However, the frequency you get a massage can be entirely up to you or what your professional massage therapist recommends. You can also factor in how frequently you run and the intensity of your running activities. The best results are realized when the massage is performed regularly. Therefore, you can make it a weekly, biweekly or monthly routine to support your body's ability to perform, recover, and prevent injuries, depending on the level of support needed.
Massage Mental Health Benefits for Runners
In addition to benefiting you physically, getting a massage at The Wellness Hub in Jacksonville, FL, can also help lower your risk of depression, anxiety, and other common mental health conditions. While running is widely considered therapeutic for mental health, preparing for races or dealing with injuries can be stressful and impact mental health negatively. Receiving regular massages can help relieve stress, mentally prepare you for racing, and prevent and heal running injuries.
Upcoming Races and Runs in Jacksonville, Florida
Two of the biggest running events in Jacksonville of the year are coming up - The Donna Marathon (The National Marathon to End Breast Cancer) and The Gate River Run.
The National Marathon to End Breast Cancer and 5K will take place on February 3rd and 4th, 2024 in Jacksonville and the Jax Beaches. Founded by local celebrity Donna Deegan, a former TV News Anchor for many years and now current Mayor of Jacksonville since 2023, the marathon and 5K raises funds and awareness for fighting breast cancer and helping patients.
The Gate River run takes place on March 2nd, 2024. This is the largest 15K in the country and a qualifying race for many larger races around the country. People travel to Jacksonville from all over to experience this run in our mild winter weather. The 15K race starts at the fairgrounds near downtown Jacksonville and crosses the St. John's River twice to end up at the Jaguars Stadium.
Jacksonville is the home to many other runs and races throughout the year. If you are looking for running events to participate in, local running shop 1st Place Sports publishes a handy Jacksonville race calendar where you can learn about all of the upcoming races.
Run to The Wellness Hub for Relief
At The Wellness Hub, we offer different types of massage therapies to meet your needs and goals. For expert and professional massage near you in Jacksonville, FL, contact us today or schedule an appointment online. We will advise which massage has the most benefits for your running journey and how to add it to your routine.
We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
Call Us (904) 512-7551
The Wellness Hub Center for Chronic Pain Relief and Holistic Healing in Jacksonville, Florida. A place for wellness, healing and renewal.