Massage Therapy: A Novel Way to Improve Heart Health
Every February, The American Heart Association conducts its "Go Red for Women" initiative, which coincides with February's American Heart Month. Heart disease is the number one cause of death in both men and women. While that might be scary, there are many ways to promote and maintain cardiovascular and heart health, including massage therapy.
Massage therapy might seem like an indulgence meant for special occasions, but the benefits of consistent massage therapy are endless. Massage is proven to increase your body and mind in a variety of ways, both physically and mentally.
Massage Therapy Heart Benefits
Although getting a massage is an excellent way to implement self-care, it also has many health benefits, including many heart benefits. Here are just a few:
Recent Research Supporting Massage Therapy for Heart Health
Experts in medicine and science have long acknowledged the benefits of therapeutic massage. These benefits have been studied and documented, and some are still being discovered. Here are some recent studies supporting the benefits of massage therapy on heart health.
Finding the Best Massage Therapist in Jacksonville, FL
If you or someone you know is concerned about their heart health, massage therapy can help. However, it is essential to research and choose a skilled massage therapist.
The team at The Wellness Hub here in Jacksonville, FL is highly skilled and trained. Each licensed massage therapist has undergone extensive training and boasts ample experience. If you are interested in boosting your heart health through therapeutic massage, contact us today!
We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more.
Call Us (904) 512-755
The Wellness Hub Center for Chronic Pain Relief and Holistic Healing in Jacksonville, Florida. A place for wellness, healing and renewal.