 We observe Arthritis Awareness Month in May. In honor of this, our team at The Wellness Hub thought it would be a good idea to introduce you to some information about arthritis pain and massage therapy. If you're living with arthritis, it's crucial you understand the benefits of massage therapy. Although living with arthritis pain certainly comes with some challenges, you can reduce your symptoms with the help of a qualified massage therapist—all you have to do is search "Massage therapy near me!" Let's talk more about arthritis and massage therapy. By the end, you'll understand how participating in regular massage therapy treatments can help those living with arthritis in Jacksonville, Florida. Types of Arthritis Whether you're in the process of getting diagnosed with arthritis and want more information or you know what type of arthritis you have already, it's always beneficial to understand what types of arthritis you can be diagnosed with. Here is some more information about a few different types of arthritis: Osteoarthritis: Osteoarthritis is well known because it is the most common type of arthritis. If you suffer from osteoarthritis, you likely experience pain in your joints—usually in your hands, knees, back, or hips. This pain often comes as a result of your bone cartilage wearing down. Osteoarthritis is sometimes called "wear and tear" arthritis. It usually affects older people, but can sometimes affect younger people. Rheumatoid Arthritis: Rheumatoid Arthritis is another form of arthritis, and although it can result in severe pain in your joints, it can also cause issues in other areas of your body, like your eyes, heart, lungs, skin, or blood. Rheumatoid arthritis is an autoimmune condition and it can affect both the young and the elderly. Over time, rheumatoid arthritis can cause bone erosion. Psoriatic Arthritis: Psoriatic arthritis causes inflammation of both the skin and the joints. Generally, inflammation of the skin begins first and the proceeds to the joints as the disease progresses. Lupus: Lupus is an autoimmune condition that causes systemic symptoms in the body, including inflammation of the joints (arthritis). It is similar to rheumatoid arthritis, though lupus comes with many additional symptoms other than joint pain. In lupus, bone erosion does not usually occur as it does in rheumatoid arthritis. In What Ways Can Massage Therapy Help Arthritis? You know a little bit more about arthritis now, so you're more familiar with the different ways that the condition can affect one's physical health. Despite the severity of some cases of arthritis, you might be able to find some relief if you visit a massage therapist on a regular basis. Here are some things massage therapy can do for people living with arthritis: Improves Your Blood Flow: Sometimes, people with arthritis have poor blood flow. Not only can poor blood flow lead to swelling and pain, but it can be bad for your overall health and result in throbbing or cramping, too. If you participate in massage therapy, you might just leave the session with improved blood flow. Reduces Swelling and Inflammation: Those living with arthritis know how bad arthritis-related swelling and inflammation can get. For clients with or without arthritis, massage therapy is known to reduce swelling and inflammation—so attending massage therapy as someone with arthritis can be really helpful. Makes Pain More Manageable: You don't have to settle for living with severe pain. Massage therapy can alleviate any pain you're feeling due to arthritis. Although it might not completely eliminate your pain, massage therapy usually makes pain more manageable. Helps with Anxieties You Have Surrounding Your Arthritis: Physical ailments aren't just physical—they impact your mental health, too. For example, you might be anxious because you have a hard time working with your arthritis-induced pain. Getting a massage can release dopamine chemicals in your brain, which improves your mood and reduces your anxiety. Increases How Much You Can Move: Unfortunately, arthritis can sometimes impact your ability to move. Because exercise is important to living a healthy lifestyle, you want to do whatever you can to maintain your mobility. Getting regular massage therapy treatments can improve your mobility so that you can get closer to completing the exercises you love. Makes Your Quality of Life Better: If you're in pain, it's possible that you're not going to have the best quality of life. That said, it's certainly possible to have a better quality of life with the help of massage therapy, because getting regular treatments can reduce your pain and make you happier overall. The Wellness Hub is Here for People with Arthritis in Jacksonville, Florida Our staff of professional massage therapists are trained to help you ease pain and inflammation caused by arthritis. Please contact us today for more information and to schedule an appointment. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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 Sunday, May 12th, 2024 is Mother's Day! The Wellness Hub has a wide array of services that are very popular for a special Mother's Day treat. Relaxing Massage Therapy for the Jacksonville, Florida Community We offer Classic massage therapy for full-body relaxation that includes aromatherapy, hot stones & hot towels, if desired. The perfect option for stress & tension relief for a busy mom. If you're looking for a more healing massage, we offer advanced massages for targeted stress & pain relief. Subject to your massage therapist, they can customize your massage with the following: deep tissue, trigger point therapy, cupping, reflexology, Graston, clinical/neuromuscular massage and Reiki. Learn more about our massage therapists and their services by clicking here. Looking for a clean and organic skincare spa in Jacksonville, Florida? Look no further than The Wellness Hub for high quality organic facials offered by our amazing and qualified esthetician. Our affordable skincare menu offers a basic skincare service under our Signature Organic Facials and more advanced modalities for targeting specific concerns under the Advanced Facials option. If you're looking for the holy grail of skincare facials, we have the Deluxe Customizable Facial - a fantastic 90 minute long facial including 3 advanced modalities to leave your skin truly glowing. Read the details of our skincare services by clicking here and schedule an appointment with our esthetician for mother's day! Purchase a Gift Certificate or schedule an appointment for one of our relaxing massage and rejuvenating facials. Our Gift Certificates or E-Gift Cards can be customizable to a dollar amount or for a service. Click here to buy online or in-store. In honor of moms everywhere, here is a list of a few of our favorite local Jacksonville businesses that serve moms and support women's health. Full Circle Women's Care Full Circle Women's Care supports holistic and natural approaches to pregnancy and labor and specializes in obstetrics and gynecology to provide comprehensive care from adolescence through menopause. Kelly Googe, Doula - Womb to World Doula Services Kelly offers her knowledge and services as a birth doula, lactation counselor and childbirth educator to provide guidance throughout pregnancy, birth and the breastfeeding journey. Thrive Chiropractic Located in off San Jose boulevard, Thrive Chiropractic offers high-quality chiropractic care that address the root cause of your symptoms and focuses on healing your body from the inside out. Overalls Farm Serving Jacksonville Florida, Overalls Farm offers an unlimited U-Pick farm for its members to have full access to their farm and harvest at any time. They also help your dreams of a home food garden flourish through raised beds, built and planted to get you started and maintenance, minor irrigation and education to keep you successful. Nueva Vida Women's Health Nueva Vida offers pelvic floor therapy, birth coaching, postpartum recovery, sexual health and perimenopause services to women in Jacksonville FL. They promote a collaborative team effort to help provide an individualized and evidence-based plan to support women's health journeys. Smart Body Physical Therapy Serving Northeast Florida and beyond, Smart Body PT are pelvic floor physical therapy experts. Their services address a wide range of physical therapy concerns for both men and women. Jax Sitter Local moms, recruiting & vetting babysitters. Serving thousands of Jax Families, since 2015! When the urge for date night hits (such as a couples massage at The Wellness Hub!) make sure to find the perfect sitter for your needs! Jax Period Pantry The Jax Period Pantry offers free menstrual products accessible 24/7 in 4 locations around Jacksonville. The pantry is anonymous and aims to reduce period poverty in Jacksonville communities. Jacksonville Mom Jacksonville Mom is a local parenting website written by Jacksonville moms, for Jacksonville moms. The website provides resources moms to connect, share relevant resources, local businesses and insightful blogs to help create a community. Learn more on their website. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 May is Physical Fitness and Sports Month - Get Active with Massage Therapy! Each month of the year is special for its own reason. May is the month of physical fitness and sports participation. Whether you are normally active or ready to get inspired by the month's theme, you may notice just a few little sensations holding you back. The human body achieves fitness through a combination of flexibility and strength, relying on the health of your muscles, joints, tendons and cardiovascular system. One of the best ways to limber up for a month of fitness and improve your recovery time after a hard workout is with a massage. Professional athletes have been using massage for centuries to boost their ability and performance, and you can, too! Physical Fitness and Sports Month: Celebrating May with Activity Celebrating May as the month for physical fitness and sports is an annual tradition since 1983. As the weather becomes warm and clear, it is the perfect time to get active and prepare your body for an enjoyable spring and summer season of physical wellbeing. This is a month to try that new gym membership, start a fun weekend adventure routine with your family, or get involved with a local sports team just for fun. How Massage Can Help You Get Active As you're preparing to start running, jumping, and hitting balls as far as they'll go across the park, you may notice a certain reluctance in your muscles and tendons to shake off that winter chill. This is perfectly normal. It's a good idea to start slow and let your body acclimate to activity, warming up with each workout session and increasing the intensity of your active play over time. A good massage can also help you take a shortcut when it comes to regaining your flexibility and diving straight into more intense exercise. A skilled massage therapist will help to release knots that have wound up around your joints and muscles during the winter, while loosening your muscles so they can stretch and grow. Starting May with a sports-focused massage can help you feel limber, refreshed, and ready to take on your new exercise routine with gusto. Increase Your Muscle Recovery Speed with Clinical and Deep Tissue Massage After you have enjoyed a serious session of physical activity or outdoor sports, muscle soreness is a normal side-effect. Fortunately, athletes know all sorts of ways to reduce muscle fatigue and increase recovery speed so you can get back out there - and massage is a major player. Massage therapy will release the lactic acid that builds up in your muscles while stimulating healthy bloodflow. This will immediately reduce muscle pain and increase your rate of recovery so you can enjoy another round of intense activity much sooner. Massage can help your muscles and tendons recover with greater flexibility, as well, by helping you to relax and stretch out as your body builds new muscle tissue. What to Look For in a Massage Practice in Jacksonville, FL When looking for the right massage practice to boost your sports activity, there are a few things that will help you find the right place for you. Is it Close to Home, or Your Favorite Activity? If you like to get a massage before or after your active routine, look for a massage practice that is en-route. Maybe it's close to home, near your favorite gym, or on the way to the local park where your sports team holds practice. A Massage Therapist You Trust Find a massage therapist who "gets" you. You should have a good rapport and be able to relax with them. After all, massage is all about relaxing in order to get the most from each therapeutic experience. They Understand the Needs of Active People Your massage therapist knows how to care for your tight and cramping muscles with a skilled and measured touch. Finding New Activities to Get and Stay Fit If you're looking for inspiration for getting active in Jacksonville Florida, there are some wonderful options. Check out the First Coast YMCA, which has numerous locations covering the whole region and includes robust athletic and aquatics programs. The Jewish Community Alliance (JCA) is also a great resource near the San Jose neighborhood of Jacksonville and offers programs for the entire community. Jacksonville also offers a robust Parks and Recreation Department, with hiking trails, disc golf courses and many recreational programs for young and old. Massage Services of The Wellness Hub If you are looking for a massage practice in Jacksonville, FL to help with your May physical activity goals, The Wellness Hub can become your go-to choice for massage therapy. We offer deep tissue massage, lymphatic drainage massage, and massage for pain relief if a specific pain arises when you exercise. Our massage therapists are licensed and experienced in helping clients achieve their personal physical goals including massage before and after physical exercise and sports. Discover if we are the right massage practice to pair with your May physical activity plans. Contact us today to make an appointment with our talented team of massage therapists in Jacksonville, Florida. We'll be glad to introduce you to our full selection of services, introduce you to our therapists, and help you choose a massage plan that will enhance your workout performance this spring and summer. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 In the rapidly evolving landscape of healthcare, mindfulness has emerged as a powerful tool, bridging the gap between alternative practices and conventional medicine. Once considered a fringe concept, mindfulness is now gaining recognition for its substantial benefits in promoting both mental and physical well-being. This shift towards integrative and holistic approaches is revolutionizing the way we approach healthcare. The Power of Presence At its core, mindfulness is the practice of cultivating intentional awareness of the present moment, while embracing one's thoughts, emotions, and physical sensations with a sense of calm acceptance. This seemingly simple technique has proven to be a potent therapeutic tool in addressing a wide range of health concerns, from chronic pain and mental health disorders to cardiovascular diseases. The Growing Evidence Behind Mindfulness Numerous studies have delved into the efficacy of mindfulness, revealing its potential to alleviate stress, improve mood, enhance emotional regulation, and boost overall cognitive function. A notable study published in the Journal of the American Medical Association highlighted the ability of mindfulness meditation to reduce psychological stresses such as anxiety, depression, and pain, with a clinically significant effect size of 0.3. Moreover, neuroimaging studies have provided insights into the neurological underpinnings of mindfulness. Engaging in mindfulness meditation has been associated with changes in brain regions linked to attention, emotion regulation, and self-awareness, particularly the prefrontal cortex, which plays a crucial role in higher executive functions. Mindfulness in Action As the benefits of mindfulness become increasingly evident, healthcare institutions worldwide are incorporating mindfulness training into their patient care protocols. This integration allows for a comprehensive approach to treatment, recognizing the potential of mindfulness to enhance outcomes for individuals dealing with various chronic conditions. A notable example of this integration is the Mindfulness-Based Stress Reduction (MBSR) program, developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. A study published in the Journal of Psychosomatic Research found that participants in the MBSR program experienced significant reductions in chronic pain, depression, and anxiety, with effects lasting up to four years post-treatment. This groundbreaking study highlights the long-term benefits of integrating mindfulness into conventional medical care. Acupuncture and Massage Therapy as Mindful Complements When combined with mindfulness, holistic practices such as acupuncture and massage therapy offer a powerful synergistic effect in clinical settings. Acupuncture, deeply rooted in traditional Chinese medicine, has demonstrated efficacy in managing pain and stress-related symptoms. A systematic review published in Pain Medicine highlighted the potential of acupuncture to enhance the effectiveness of conventional medical treatments for chronic pain, leading to more sustainable long-term outcomes. Similarly, Massage Therapy works in harmony with mindfulness to promote overall well-being. Beyond its ability to alleviate muscle tension and pain, massage therapy aids in reducing stress and fostering relaxation, making it an invaluable component of holistic health practices. Resources for Mindful Living For individuals seeking to incorporate acupuncture and massage therapy into their mindfulness journey, The Wellness Hub offers a trusted avenue to connect with experienced practitioners of massage therapy and acupuncture in Jacksonville, Florida. By providing access to services that complement traditional medical treatments, The Wellness Hub aims to enhance overall health and well-being. Heal.me takes this concept a step further, serving as a comprehensive resource for a wide array of holistic services. By connecting users with vetted professionals specializing in various holistic therapies, from nutritional counseling and reiki to hypnotherapy, Heal.me empowers individuals to find practitioners who align with their unique health goals and preferences. This approach exemplifies Heal.me's mission to drive transformative changes in healthcare, emphasizing the importance of natural and proactive care. Mindfulness Across Medical Specialties The impact of mindfulness extends far beyond primary care, making significant strides in specialties such as oncology, neurology, and cardiology. Mindfulness-based cancer recovery programs, for instance, have been developed to support patients in navigating the psychological challenges associated with cancer diagnosis and treatment. By incorporating techniques like mindful breathing and meditation, these programs aim to alleviate anxiety and enhance the overall quality of life for those undergoing treatment. The Lasting Impact of Mindfulness Long-term studies have begun to unveil the enduring benefits of sustained mindfulness practice. A pivotal study published in Clinical Psychology Review analyzed data from multiple clinical trials, revealing that mindfulness not only helps reduce symptoms of anxiety and depression but also contributes to lasting improvements in physical health. These benefits include reducing the risk of heart disease by positively influencing blood pressure and heart rate variability. The Future of Healthcare As we look ahead, the integration of mindfulness into healthcare is poised for continued growth. Medical education is increasingly incorporating training in mindfulness and holistic practices, equipping future generations of healthcare professionals with the tools to provide more compassionate and effective care. With ongoing research shedding light on the far-reaching benefits of mindfulness, healthcare systems worldwide are beginning to embrace it as a standard practice rather than a mere alternative option. Embracing a Holistic Approach to Healthcare The growing acceptance and recognition of mindfulness within the medical community signifies a profound shift towards a more holistic and patient-centered approach to healthcare. With the support of platforms like Heal.me and specialized services from The Wellness Hub, individuals and healthcare providers can confidently explore and adopt these practices, fostering a healthier and more balanced approach to medicine where natural and conventional treatments work in harmony. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 Our monthly roundup of events in Jacksonville, Florida for May includes some great family events to keep you engaged and entertained. Jacksonville, Florida may be a "big small town" but there are plenty of cultural, sporting, family and other events to keep everyone busy! While you are planning your May 2024 activities, also make sure to schedule your massage therapy and/or acupuncture in Jacksonville, Florida at The Wellness Hub. Keeping up with regular self-care and maintenance will help you be able to better enjoy all of your favorite events and activities! Our Picks for May 2024 Events in Jacksonville, Florida "Cinco de Maifest" Sunday, May 5th 2024 will surely offer a plethora of Cinco de Mayo festivals and events in Jacksonville. One unique event to check out is "Cinco de Maifest" at Hightide Burrito Ortega and Gracenote Brewing. This festival combines the German festival of Maifest with Cinco de Mayo fun and features local music acts from 11 am to 9 pm, German beer, delicious Mexican food and pop-up vendors. The Jacksonville Jazz Festival Memorial Day Weekend is also known as Jacksonville Jazz Festival weekend. Moving away from downtown in years past, this year's event will be at Daily's Place and Metropolitan Park. The event is free to attend and this year's headliners are Brian McKnight, Robin Thicke and Joss Stone. The event will also feature performances by local schools such as Douglas Anderson and University of North Florida. Musical Acts May 2024 will bring some big touring musical acts to Jacksonville. Enjoy Luke Combs at Everbank Stadium on May 3rd, 2024, George Straight May 11th, 2024 at Everbank Stadium and Dave Mathews Band at Daily's Place on May 28th, 2024. Sunflower and Tomato Festival Our nearby neighbors to the South, St Augustine, will be hosting a Sunflower and Tomato Festival on May 11th from 9 am to 5 pm at Wesley Wells Farm. Activities will include a homemade salsa contest, photo opportunities in the sunflower field, delicious tomato-inspired food and lots of kids' activities. Jacksonville Dance Theater Spring Concert Jacksonville Dance Theater will present its spring repertory concert - In Bloom - at The Florida Theater on May 11th, 2024. JDT is committed to creative innovation and exchange through choreographic projects, concert dance performance, movement intervention outreach, and dance education. Finfest Fundraiser for The Jacksonville Speech and Hearing Center Finfest, a charitable event benefitting the Jacksonville Speech and Hearing Center will take place at the Timuquana Country Club on Saturday, May 11th, 2024. All proceeds raised from FinFest directly fund the mission of Jacksonville Speech & Hearing Center: to provide the highest quality professional and compassionate care to all individuals in our community with speech, language or hearing disorders, regardless of ability to pay. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
All About Hot Stone Massage - An Affordable Luxury at The Wellness Hub in Jacksonville, Florida4/28/2024  In the hustle and bustle of our modern lives, finding moments of tranquility can feel like chasing a distant dream. But what if I told you there’s a centuries-old practice that can whisk you away from the chaos and into a realm of utter relaxation? Enter the hot stone massage – a blissful journey through time and warmth that promises to soothe your body, mind, and soul. Let’s embark on this therapeutic adventure together, exploring its fascinating history and the myriad benefits it offers. A Warm Welcome Through the Ages Close your eyes and journey back in time to ancient civilizations like the Chinese, Native Americans, and Egyptians. These wise cultures revered the healing properties of stones, incorporating them into rituals and medicinal practices. Fast forward to the present day, and the hot stone massage has emerged as a beloved spa treatment, marrying age-old wisdom with modern wellness practices. The Ritual Unveiled So, what exactly happens during a hot stone massage session? Picture a serene oasis bathed in soft candlelight and infused with calming aromas. As you settle onto the massage table, smooth, heated stones are carefully placed along the contours of your body – from your spine to the palms of your hands and the soles of your feet. Then, with expert hands and warmed oils, the therapist works their magic, using a combination of gentle strokes and strategic stone placement to knead away tension and melt stress into oblivion. The Warm Embrace of Benefits Now, let’s explore the treasure trove of benefits that await you on this journey of warmth and relaxation:
So, why wait? Treat yourself to the ultimate indulgence and embark on a journey of warmth and relaxation with a hot stone massage. Whether you’re seeking relief from physical discomfort, stress, or simply craving a moment of pure bliss, this ancient ritual has something to offer everyone. After all, in a world that never seems to stop spinning, taking time to unwind and recharge is not just a luxury – it’s a necessity. So, go ahead, immerse yourself in the warmth of the stones and let the stresses of the world melt away. You deserve it. Hot Stone Massage at The Wellness Hub in Jacksonville, Florida is a complimentary service that can be included with any massage - from our Classic Relaxation Massage to an Advanced Custom Deep Tissue Massage or Couples Massage, you can indulge at a very affordable price. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-755
Taking Care of Your Body and Mind as a New Mom in Jacksonville, FL. How Can Massage Therapy Help?4/21/2024  Being a new mother is challenging. Between the late nights, the new responsibilities, and all the stress that comes with caring for a newborn, it can be hard to acclimate to your new role. Despite the varied emotions you're enduring as you transition into motherhood, all new moms deserve to take the time to take care of themselves! At The Wellness Hub, we believe that it's important for new moms to take care of their bodies and their minds. We also believe that new moms can benefit from getting a massage. So, if you're a local Jacksonville, FL mom who needs help finding the perfect massage, you've come to the right place. Let's talk more about why new moms need to get massage therapy treatments. New Moms, Here's Why You Should Get a Massage There are so many reasons why new moms should get a massage. For one, after your baby is born, so much of you and your family's attention will go toward your little one. This is not surprising—after all, your baby needs 24/7 care (and they're pretty adorable). But, mom, you can't forget about yourself! New moms deserve some attention and care too, so giving yourself some time away from your responsibilities is a good idea. Let your partner, or your parents, or a trusted family member take care of the baby for an hour or two, and come get a massage for your own mental and physical wellbeing! Mental and Physical Benefits of Massages for New Moms Let's get into more detail about the physical and mental benefits that come when new moms get a massage in Jacksonville FL.
What Are Other Self Care Practices That Work? If you're a new mom searching something like "Massage near me Jacksonville FL," then you're probably in need of some self-care tips to help you cope with the postpartum transition. Here's the thing, if you're feeling down or anxious: know that you're not alone. So many new moms feel this way after giving birth, and these feelings won't last forever. In terms of caring for yourself, be sure to eat balanced meals after giving birth, take the time to exercise (at whatever intensely works for you), and follow self-care practices, like these. What Can You Expect from a Massage in the Postpartum Period? It's completely understandable that you'd be anxious to get a massage after giving birth. For one, your body is in a vulnerable spot. But also, it is hard to take time away from the baby, and you are likely filled with so many emotions. You should expect that your postpartum massage therapy appointment will be a no judgement zone. Our massage therapists will meet you where you are, answer all your questions, and ensure you leave the appointment feeling empowered. For New Moms in Jacksonville, Come in for a Massage at The Wellness Hub! We've discussed some information about why massages are so beneficial for new moms. If you're a new mom, know that your mental and physical well-being matter, and know that our team at The Wellness Hub in Jacksonville, FL is ready to help you as you transition into being a mother. If you have any questions about postpartum massages at The Wellness Hub, contact us. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 Stress impacts all of us at times, and sometimes it can seem inescapable. Whether it's a family crisis, the cost of rent, or that coworker who is driving you up the wall, most of us have at least one source of stress in our lives. Can massage therapy in Jacksonville help with stress management? Introduction to Stress Stress is a natural response to any kind of difficult situation. Our bodies move into a mode that gets us ready to run or fight. We experience acute stress any time another car nearly hits us, if we get into a fight, etc. Acute stress helps you manage the situation. The problem is when you can't fight or flee. For example, your rent is going up, but you can't afford to buy a house and everything else around is also too expensive. Or you can't quit your job, but your boss is a micromanaging freak. In this case, levels of stress hormones, particularly cortisol, stay elevated and stress becomes chronic. Your body will not go off alert, sometimes when there's no danger, and sometimes when there is but it's at a low level and won't go away. Stress can lead to a variety of physical and mental health problems including:
Stress can also make any kind of chronic condition worse. On top of that, it makes us miserable. It can also be caused by positive life events such as getting married, getting a promotion, or having or adopting a child. Finally, some people turn to negative coping mechanisms to manage stress, such as alcohol, drugs, smoking, and excessive consumption of baked goods. Why Should You Consider Massage Therapy To Help You Manage Stress? Obviously, the best way to manage stress is to reduce your sources of it. However, it can take months to, for example, get a new job. And, of course, you don't want to get rid of positive events that cause stress. The second best way is to take steps to help you cope with it better. One of these is massage therapy. Studies show that massage therapy boosts the parasympathetic nervous system. This is the part of your nervous system that helps you relax. Spending time on a massage table also forces you to slow down and rest. Massage therapy is an affordable way to manage stress and has no negative side effects. It can help you keep from resorting to psychiatric medications, which can cause all kinds of problems. On its own, massage is not going to get rid of your stress. But as part of an overall stress management plan, it can absolutely help. Research on Massage Therapy and Stress A growing body of research shows that massage therapy really can help with stress. It's not just in your head. One study showed that only ten minutes shows results, reducing physical stress and perceived mental stress. The latter basically means it helps you feel better, if only for a while. Massage therapy increases heart rate variability, which is a biomarker for relaxation. It can lower the amount of cortisol in your body, which reduces all of your stress symptoms. Lower back massage has even been shown to reduce blood pressure. All of this shows that massage therapy in Jacksonville can help you deal with stress. If you know you are facing a stressful event, such as moving or getting married, consider scheduling massage before the event as well as after. Make sure to tell your massage therapist about your need to reduce stress and any stress-related symptoms you might be having. The Wellness Hub offers Jacksonville Florida residents massage therapy to help you relax, including couples massage! Schedule an appointment today! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 Grief and Massage Therapy: How It Can Help? Grief is something that you carry with you, not just in your mind or your heart, but also in the body. Living with a profound loss creates a unique type of stress, one that weighs you down and makes you want to feel numb all at the same time. Massage is an important way to take care of your body even as your mind and your heart process the loss you have experienced. The Physical Effects of Loss and Grief There are many types of loss that can affect you deeply. Loss of a loved one, a job or opportunity, loss of your home in a natural disaster, loss of a pet, a pregnancy, or even loss of your health through accident or illness can leave you shocked and grieving with a stress that is held deep in your body. You may feel sick, fatigued, numb, or ache all over. These feelings are perfectly normal, but also a sign that you need to take care of yourself. While you may be inclined to bottle up your grief or ignore your physical condition, it's important to allow your body to relax so you have the ability to process your emotions, as well. What Benefits Can Massage Therapy Provide to Those Who Are Grieving?
When you are grieving, your body responds. You may feel tension as you hold in your emotions so tightly that you are close to falling apart. Or you may be unable to sleep properly, which prevents your muscles from releasing lactic acid, resulting in aching and burning in every part of your body as you become more exhausted. Massage can help you treat the physical effects of grief, providing comfort, relaxation, and muscle relief. Massage also aids blood flow and releases endorphins which soothe your nervous system and help you to mentally unwind while giving you back the energy you need to find the other side of your loss. Soothing Gentle Massages Grief often leaves you tired, tender, and delicate. Gentle massage provides a soothing touch through key areas of your body. Each motion promotes blood flow, releases lactic acid built up in your muscles, and provides a sense of comforting safety. Massage creates a safe space where your only expectation is to relax and simply let yourself be. Through soft touch and gentle safety, a person experiencing grief can unwind, allow themselves to process, and perhaps relax for the first time in weeks. Reiki Reiki healing is a modality that focuses on smoothing the energy in your body. Reiki helps to release suppressed emotions, creating a safe space for individuals to express their grief during the emotionally charged yet peaceful and safe massage experience. Reiki may help to balance your energy and provide a deep level of relaxation that you truly need. Acupuncture and Grief Acupuncture is another type of therapeutic treatment that focuses in relieving pressure in specific points of the body. If you are hunched, slouched, tense, or cannot sleep, acupuncture may provide the physical relief you need to help survive your grief and release tightly held tension. What Should You Look For in a Massage Therapist When Grieving? If you are grieving, you may be looking for a different massage therapy experience compared to the typical spa day. Look for a massage therapist who you can feel safe with. You are looking for an experience where you can relax and maybe even release emotions. You want to feel safe if you find yourself crying as your tight grip on your emotions releases, and equally safe to fall asleep if you are able to relax for the first time in weeks or months. Consider a shorter initial session followed by a longer session if you feel safe and the connection is right with your massage therapist. If you find that massage provides what you need to help process your grief, you should feel comfortable returning whenever you need support and relaxation. Booking Massage for Grief and Loss If you are in the process of grieving, massage can help you ease the physical stress and bottled emotions stored physically in your body. The massage therapists of The Wellness Hub in Jacksonville, FL are here to help you process your grief with gentle support and stress-relieving massage therapy. Contact us any time to book your first appointment. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
 We're always looking for unique opportunities of things to do in our beautiful city of Jacksonville, Florida and we like to share our favorites with you. Looking forward to April of 2024, many unique events are happening to keep you busy for hours on end! Our Picks for April 2024 Events in Jacksonville, Florida Steve Trash Science Live The magician known as Steve Trash on PBS makes STEM (Science, Technology, Engineering, and Math) fun and accessible to children in kindergarten through eighth grade. He will be in Jacksonville on April 11th and 12th, 2024 with 3 performances at The Nathan H. Wilson Center for the Arts on Beach Blvd. Buy your tickets for Steve Trash in Jacksonville here. Beyond Monet You have a bit longer than April to see this exhibit in Downtown Jacksonville, but don't delay too long because it only lasts through June. Beyond Monet is an international exhibit of the famous impressionist painter Claude Monet's works that allows you to immerse yourself in the artwork. Jacksonville Poetry Fest The Jacksonville Poetry Festival takes place all month long and is presented by the local Jacksonville non-profit organization Hope at Hand. Hope at Hand's mission is to provide art and poetry sessions to at-risk youth in the Jacksonville area in order to foster healing and creativity. The Jacksonville Poetry Festival features workshops all month long ranging from spoken word events, collaborative poetry, and using your senses to create original poetry. View the full schedule of events here. Escape to Margaritaville Whether you're a certified Parrothead or just like to sing to Jimmy Buffet songs on the radio, Escape to Margaritaville at the Alhambra Theatre & Dining is sure to be a great time. The Alhambra was founded in Jacksonville in 1967 and according to sources of the web it is the longest continuously running dinner theater in all of the United States! Escape to Margaritaville plays in Jacksonville from April 6th to May 12th, 2024 - get your tickets now and enjoy this local gem. Woofstock Peace, love and wagging tales are all that you need for a good time....and music of course! Woofstock will be held April 13th, 2024 at Kanine Social and is billed as a "dog-friendly music festival." Sounds alright by us! So grab your pooch and prepare to grab a beverage and listen to some tunes. A portion of the proceeds will benefit the Jacksonville Humane Society. In addition to fun events, make sure to care for your body and mind feeling great in April with massage therapy Massage therapy can offer several benefits during the springtime, aligning with the seasonal changes and needs of the body. Here are some of the advantages of receiving massage therapy during this season:
----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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AuthorThe Wellness Hub Center for Massage Therapy, Acupuncture, Organic Skincare and Holistic Health in Jacksonville, Florida. A place for wellness, healing and renewal. Categories
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