Manual Lymphatic Drainage Massage for Immune Challenges and Post-Covid Syndrome

​Why has Manual Lymphatic Drainage Therapy (MLD) become a very sought-after therapy among those living with a diagnosis of fibromyalgia, chronic fatigue syndromes, post-surgery (cosmetic and medical), autoimmune and even those affected by COVID-19?
 
The lymphatic system is a complex system made up of vessels, nodes, and organs that work together within the immune system to move lymph fluid through the body. This fluid has infection-fighting properties and carries within it a specialized type of white blood cells called lymphocytes. These lymphocytes circulate and help to rid the body of toxins, bacteria and especially viruses. MLD is a manual (hands-on) technique that assists in mobilizing the lymphatic fluid to remove waste effectively and reduce Inflammation and pain.

Lymphatic congestion is a major factor that leads to inflammation and pain, as the body can't eliminate these toxins properly and thus immune dysfunction sets in. MLD allows the lymph to be rerouted to reduce pain associated with inflammation. 

MLD is said to help with pain relief, stiffness, quality of sleep and general health status. The gentle contact and specificity in the technique offers relief by stimulating the autonomic nervous system while it helps shunt lymph flow in the right direction. Most patients report a very relaxing state following a session. Over time, the treatment will yield even greater results in pain and inflammation relief.

At its core, MLD involves rhythmic, light strokes that follow the natural pathways of the lymphatic system. By applying gentle pressure to specific areas, trained therapists encourage stagnant lymph fluid to move towards lymph nodes, where waste products and pathogens are filtered out and destroyed. This process not only reduces swelling and edema but also enhances the elimination of toxins, bolstering the body's overall detoxification capabilities.

Covid 19 Long Haulers with lingering symptoms long after having recovered from COVID-19 and having tested negative for Covid-19 have been referred to as COVID Long haulers or having post-COVID syndrome. In addition to symptoms like brain fog, memory trouble, difficulty breathing, and disturbed taste/smell, long haulers often experience an overwhelming feeling of fatigue following recovery.

Two preliminary case studies conducted in 2023 showed improvements in patients suffering from long-covid symptoms such as fatigue, cough and breathlessness. 


How Does Manual Lymphatic Drainage Massage Help the Immune System?

A few ways that lymphatic massage can help the immune system, including for those suffering with Long Covid, includes:

• Increased Lymphocyte Production: Research suggests that MLD can stimulate the production of lymphocytes, which are a type of white blood cell essential for immune function. Lymphocytes play a key role in identifying and destroying pathogens, such as viruses and bacteria, as well as abnormal or cancerous cells. By enhancing lymphocyte production, MLD strengthens the body's immune response and its ability to combat infections and diseases.

• Enhanced Detoxification: The lymphatic system acts as a filtration system, removing waste products, toxins, and cellular debris from the body. MLD promotes detoxification by facilitating the drainage of lymph fluid to lymph nodes, where these harmful substances are filtered out and eliminated. By supporting the body's detoxification process, MLD helps to reduce the burden on the immune system, allowing it to focus on defending against pathogens and maintaining overall health.

• Reduced Inflammation: Chronic inflammation can impair immune function and contribute to the development of various health conditions. MLD has been shown to have anti-inflammatory effects, helping to reduce swelling and inflammation in the body. By alleviating inflammation, MLD creates a more favorable environment for immune cells to function optimally, improving the body's ability to fight off infections and other threats.

• Stress Reduction: Chronic stress can weaken the immune system and increase susceptibility to illness. MLD has a calming effect on the nervous system, promoting relaxation and reducing stress levels. By lowering stress hormones such as cortisol, MLD helps to support immune function and maintain a balanced immune response.

Focusing on modalities that are known to support the immune system is a great start to achieving some relief. And since the lymphatic system is a vital part of the immune system, MLD is an excellent modality to incorporate into your wellness program.  

At The Wellness Hub here in Jacksonville, Florida we have certified manual lymphatic drainage massage therapists who are ready to help you with your unique immune system and health challenges. Contact us today to book your appointment and start feeling better!


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