Plantar fasciitis is the inflammation of the tissue that connects your heel bone to your
toes; that tissue is known as plantar fascia. People who suffer from plantar fasciitis often experience a sharp, stabbing pain in the heel or arch of their foot. The pain is usually worse in the morning and if left untreated, it can be debilitating. Treatment for plantar fasciitis typically revolves around the bottom of the foot, yet that is not always where the solution lies.
Often times, the key to reducing symptoms related to plantar fasciitis lies in the calves. Both the calf muscles and the plantar fascia attach to the heel bone. However, due to the location of where these two muscles groups attach, an imbalance can easily occur. When left untreated, the calf muscles become tight and pull upwards on the heel bone. In the meantime, the plantar fascia also becomes tight and pulls on the heel bone- struggling to compete with the strength of the calves.
Essentially, the two muscle groups play a game of tug ‘o’ war with one another. This is often times what causes the symptoms associated with plantar fasciitis. Treatment to the calves is often overlooked because we focus far too much on where we feel our pain rather than why the pain is happening in the first place. Clinical massage therapy is a very useful technique for treating the root of plantar fasciitis, not just the symptoms. Through the use of myofascial release, compressions, and manual trigger point therapy, a clinical massage therapy session can treat the true culprit of the pain related to plantar fasciitis.
Written by Alexis Krebs, LMT certified in Clinical Neuromuscular and Structural Bodywork
The Wellness Hub Center for Integrative Medicine and Holistic Spa in Jacksonville, Florida
The Wellness Hub
9086 Cypress Green Drive, Suite A
Jacksonville, Florida 32256
Monday 8 am - 8 pm
Tuesday 10 am - 8 pm
Wednesday 8 am - 8 pm
Thursday 8 am - 8 pm
Friday 8 am - 8 pm
Saturday 8 am - 8 pm
Sunday 10 am - 4 pm
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