Taking Care of Your Body and Mind as a New Mom in Jacksonville, FL. How Can Massage Therapy Help?4/21/2024 Being a new mother is challenging. Between the late nights, the new responsibilities, and all the stress that comes with caring for a newborn, it can be hard to acclimate to your new role. Despite the varied emotions you're enduring as you transition into motherhood, all new moms deserve to take the time to take care of themselves! At The Wellness Hub, we believe that it's important for new moms to take care of their bodies and their minds. We also believe that new moms can benefit from getting a massage. So, if you're a local Jacksonville, FL mom who needs help finding the perfect massage, you've come to the right place. Let's talk more about why new moms need to get massage therapy treatments. New Moms, Here's Why You Should Get a Massage There are so many reasons why new moms should get a massage. For one, after your baby is born, so much of you and your family's attention will go toward your little one. This is not surprising—after all, your baby needs 24/7 care (and they're pretty adorable). But, mom, you can't forget about yourself! New moms deserve some attention and care too, so giving yourself some time away from your responsibilities is a good idea. Let your partner, or your parents, or a trusted family member take care of the baby for an hour or two, and come get a massage for your own mental and physical wellbeing! Mental and Physical Benefits of Massages for New Moms Let's get into more detail about the physical and mental benefits that come when new moms get a massage in Jacksonville FL.
What Are Other Self Care Practices That Work? If you're a new mom searching something like "Massage near me Jacksonville FL," then you're probably in need of some self-care tips to help you cope with the postpartum transition. Here's the thing, if you're feeling down or anxious: know that you're not alone. So many new moms feel this way after giving birth, and these feelings won't last forever. In terms of caring for yourself, be sure to eat balanced meals after giving birth, take the time to exercise (at whatever intensely works for you), and follow self-care practices, like these. What Can You Expect from a Massage in the Postpartum Period? It's completely understandable that you'd be anxious to get a massage after giving birth. For one, your body is in a vulnerable spot. But also, it is hard to take time away from the baby, and you are likely filled with so many emotions. You should expect that your postpartum massage therapy appointment will be a no judgement zone. Our massage therapists will meet you where you are, answer all your questions, and ensure you leave the appointment feeling empowered. For New Moms in Jacksonville, Come in for a Massage at The Wellness Hub! We've discussed some information about why massages are so beneficial for new moms. If you're a new mom, know that your mental and physical well-being matter, and know that our team at The Wellness Hub in Jacksonville, FL is ready to help you as you transition into being a mother. If you have any questions about postpartum massages at The Wellness Hub, contact us. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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Stress impacts all of us at times, and sometimes it can seem inescapable. Whether it's a family crisis, the cost of rent, or that coworker who is driving you up the wall, most of us have at least one source of stress in our lives. Can massage therapy in Jacksonville help with stress management? Introduction to Stress Stress is a natural response to any kind of difficult situation. Our bodies move into a mode that gets us ready to run or fight. We experience acute stress any time another car nearly hits us, if we get into a fight, etc. Acute stress helps you manage the situation. The problem is when you can't fight or flee. For example, your rent is going up, but you can't afford to buy a house and everything else around is also too expensive. Or you can't quit your job, but your boss is a micromanaging freak. In this case, levels of stress hormones, particularly cortisol, stay elevated and stress becomes chronic. Your body will not go off alert, sometimes when there's no danger, and sometimes when there is but it's at a low level and won't go away. Stress can lead to a variety of physical and mental health problems including:
Stress can also make any kind of chronic condition worse. On top of that, it makes us miserable. It can also be caused by positive life events such as getting married, getting a promotion, or having or adopting a child. Finally, some people turn to negative coping mechanisms to manage stress, such as alcohol, drugs, smoking, and excessive consumption of baked goods. Why Should You Consider Massage Therapy To Help You Manage Stress? Obviously, the best way to manage stress is to reduce your sources of it. However, it can take months to, for example, get a new job. And, of course, you don't want to get rid of positive events that cause stress. The second best way is to take steps to help you cope with it better. One of these is massage therapy. Studies show that massage therapy boosts the parasympathetic nervous system. This is the part of your nervous system that helps you relax. Spending time on a massage table also forces you to slow down and rest. Massage therapy is an affordable way to manage stress and has no negative side effects. It can help you keep from resorting to psychiatric medications, which can cause all kinds of problems. On its own, massage is not going to get rid of your stress. But as part of an overall stress management plan, it can absolutely help. Research on Massage Therapy and Stress A growing body of research shows that massage therapy really can help with stress. It's not just in your head. One study showed that only ten minutes shows results, reducing physical stress and perceived mental stress. The latter basically means it helps you feel better, if only for a while. Massage therapy increases heart rate variability, which is a biomarker for relaxation. It can lower the amount of cortisol in your body, which reduces all of your stress symptoms. Lower back massage has even been shown to reduce blood pressure. All of this shows that massage therapy in Jacksonville can help you deal with stress. If you know you are facing a stressful event, such as moving or getting married, consider scheduling massage before the event as well as after. Make sure to tell your massage therapist about your need to reduce stress and any stress-related symptoms you might be having. The Wellness Hub offers Jacksonville Florida residents massage therapy to help you relax, including couples massage! Schedule an appointment today! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Grief and Massage Therapy: How It Can Help? Grief is something that you carry with you, not just in your mind or your heart, but also in the body. Living with a profound loss creates a unique type of stress, one that weighs you down and makes you want to feel numb all at the same time. Massage is an important way to take care of your body even as your mind and your heart process the loss you have experienced. The Physical Effects of Loss and Grief There are many types of loss that can affect you deeply. Loss of a loved one, a job or opportunity, loss of your home in a natural disaster, loss of a pet, a pregnancy, or even loss of your health through accident or illness can leave you shocked and grieving with a stress that is held deep in your body. You may feel sick, fatigued, numb, or ache all over. These feelings are perfectly normal, but also a sign that you need to take care of yourself. While you may be inclined to bottle up your grief or ignore your physical condition, it's important to allow your body to relax so you have the ability to process your emotions, as well. What Benefits Can Massage Therapy Provide to Those Who Are Grieving?
When you are grieving, your body responds. You may feel tension as you hold in your emotions so tightly that you are close to falling apart. Or you may be unable to sleep properly, which prevents your muscles from releasing lactic acid, resulting in aching and burning in every part of your body as you become more exhausted. Massage can help you treat the physical effects of grief, providing comfort, relaxation, and muscle relief. Massage also aids blood flow and releases endorphins which soothe your nervous system and help you to mentally unwind while giving you back the energy you need to find the other side of your loss. Soothing Gentle Massages Grief often leaves you tired, tender, and delicate. Gentle massage provides a soothing touch through key areas of your body. Each motion promotes blood flow, releases lactic acid built up in your muscles, and provides a sense of comforting safety. Massage creates a safe space where your only expectation is to relax and simply let yourself be. Through soft touch and gentle safety, a person experiencing grief can unwind, allow themselves to process, and perhaps relax for the first time in weeks. Reiki Reiki healing is a modality that focuses on smoothing the energy in your body. Reiki helps to release suppressed emotions, creating a safe space for individuals to express their grief during the emotionally charged yet peaceful and safe massage experience. Reiki may help to balance your energy and provide a deep level of relaxation that you truly need. Acupuncture and Grief Acupuncture is another type of therapeutic treatment that focuses in relieving pressure in specific points of the body. If you are hunched, slouched, tense, or cannot sleep, acupuncture may provide the physical relief you need to help survive your grief and release tightly held tension. What Should You Look For in a Massage Therapist When Grieving? If you are grieving, you may be looking for a different massage therapy experience compared to the typical spa day. Look for a massage therapist who you can feel safe with. You are looking for an experience where you can relax and maybe even release emotions. You want to feel safe if you find yourself crying as your tight grip on your emotions releases, and equally safe to fall asleep if you are able to relax for the first time in weeks or months. Consider a shorter initial session followed by a longer session if you feel safe and the connection is right with your massage therapist. If you find that massage provides what you need to help process your grief, you should feel comfortable returning whenever you need support and relaxation. Booking Massage for Grief and Loss If you are in the process of grieving, massage can help you ease the physical stress and bottled emotions stored physically in your body. The massage therapists of The Wellness Hub in Jacksonville, FL are here to help you process your grief with gentle support and stress-relieving massage therapy. Contact us any time to book your first appointment. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
We're always looking for unique opportunities of things to do in our beautiful city of Jacksonville, Florida and we like to share our favorites with you. Looking forward to April of 2024, many unique events are happening to keep you busy for hours on end! Our Picks for April 2024 Events in Jacksonville, Florida Steve Trash Science Live The magician known as Steve Trash on PBS makes STEM (Science, Technology, Engineering, and Math) fun and accessible to children in kindergarten through eighth grade. He will be in Jacksonville on April 11th and 12th, 2024 with 3 performances at The Nathan H. Wilson Center for the Arts on Beach Blvd. Buy your tickets for Steve Trash in Jacksonville here. Beyond Monet You have a bit longer than April to see this exhibit in Downtown Jacksonville, but don't delay too long because it only lasts through June. Beyond Monet is an international exhibit of the famous impressionist painter Claude Monet's works that allows you to immerse yourself in the artwork. Jacksonville Poetry Fest The Jacksonville Poetry Festival takes place all month long and is presented by the local Jacksonville non-profit organization Hope at Hand. Hope at Hand's mission is to provide art and poetry sessions to at-risk youth in the Jacksonville area in order to foster healing and creativity. The Jacksonville Poetry Festival features workshops all month long ranging from spoken word events, collaborative poetry, and using your senses to create original poetry. View the full schedule of events here. Escape to Margaritaville Whether you're a certified Parrothead or just like to sing to Jimmy Buffet songs on the radio, Escape to Margaritaville at the Alhambra Theatre & Dining is sure to be a great time. The Alhambra was founded in Jacksonville in 1967 and according to sources of the web it is the longest continuously running dinner theater in all of the United States! Escape to Margaritaville plays in Jacksonville from April 6th to May 12th, 2024 - get your tickets now and enjoy this local gem. Woofstock Peace, love and wagging tales are all that you need for a good time....and music of course! Woofstock will be held April 13th, 2024 at Kanine Social and is billed as a "dog-friendly music festival." Sounds alright by us! So grab your pooch and prepare to grab a beverage and listen to some tunes. A portion of the proceeds will benefit the Jacksonville Humane Society. In addition to fun events, make sure to care for your body and mind feeling great in April with massage therapy Massage therapy can offer several benefits during the springtime, aligning with the seasonal changes and needs of the body. Here are some of the advantages of receiving massage therapy during this season:
----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Trying new things can be intimidating, but, despite this, it is known that some of the greatest things in life occur when we push ourselves outside our comfort zone. So, if you've never had a massage--you have to try getting one at The Wellness Hub. In order for your massage to be as relaxing as possible, you need to know what to expect during your appointment. To start, you should arrive at your session early with your paperwork already completed, then, after your appointment begins, you should expect to experience a top-notch massage with one of our experts—during the massage, you'll feel pressure, hard strokes, kneading, and other pleasant sensations. These details only scratch the surface, so let's discuss what you should know about going to massage therapy in Jacksonville, FL in more detail. Why Should You Participate in Massage Therapy? There are certain wellness protocols that you simply know to do. Whether that be healthy eating, exercise, sleeping well, or socializing with friends, you know to participate in these activities because you understand that they make you feel better and keep you healthy. When it comes down to it, you should participate in massage therapy because repeated sessions do the same thing—they make you feel good and keep you healthy. Here are some benefits of massage therapy: Stress Management Will Be Easier: Sometimes, you have so much going on in your life that you feel overwhelmed, and when this happens, it's hard to destress. Massages are known to make destressing easier, which helps your overall wellness and quality of life. Chronic Pain Can Lessen: For those with chronic pain, it's hard to function on many days. When nothing else seems to ease your pain, it's time to choose a massage. Getting a massage can make your chronic pain improve. You'll Be in a Better Mood: Never underestimate how important it is to focus on managing your mood. Massages are proven to improve your mood which, in turn, will benefit your relationships, self-confidence, and performance at work. Exercising Will Be Easier: As we age, it becomes harder to exercise effectively. Whether you are experiencing pain, a lack of mobility, or another issue, getting a massage can be the solution to many issues you have while exercising because it makes your muscles less tense. Insomniacs Can See Improvement: Not being able to sleep can be detrimental to your quality of life. Sleeping eight hours a day is crucial to your wellbeing, so if you're having trouble sleeping, getting a massage can help you get a good night's rest again. What Can You Expect During Your Massage Therapy Session at The Wellness Hub? Now you're much more familiar with the benefits that come with massage therapy. However, you might still be anxious about getting a massage because you want to know more about what happens during your massage. You should expect the following to occur at your massage: Your Needs Will Matter: Every client will have the opportunity to talk to their massage therapist about any anxieties they might have. Are you worried about being touched? Do you have concerns about a chronic health condition? Voice whatever concerns you have, and your massage therapist will listen. The Sessions Will Last 60 Mins-120 Mins: You can pick how long your session is. There are 60-minute, 90-minute, and 120-minute massage appointments available at The Wellness Hub. We Will Talk You Through the Process: Our massage therapists are always happy to explain the techniques they are using during your massage. This way, you'll be able to have a better understanding of what's happening throughout the massage. If You're Thinking "I Want a Massage Near Me in Jacksonville," Choose The Wellness Hub This guide has introduced you to the benefits of getting a massage and a few things that you should expect when you get a massage at The Wellness Hub. You're an expert on massages now, so there's nothing to fear! It's time to book an appointment at The Wellness Hub! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Jacksonville, Florida offers a diverse array of activities, and springtime is one of the best times to explore. With March comes mild temperatures and cool breezes, the weather is perfect for getting outdoors, but if spring showers threaten, there are plenty of indoor activities that abound as well. Staying Well During Springtime One thing that can greatly complement your springtime activities in Jacksonville is making sure to keep self-care a priority. Receiving massage therapy at a wellness center such as The Wellness Hub can keep you feeling that spring in your step (did you see what we did there!?). Benefits of Massage Therapy:
March 2024 Events and Activities in Jacksonville, Florida: TPC Sawgrass The Players Championship - March 14th-17th, 2024 - In Ponte Vedra, Florida, just a hop and a skip from Jacksonville, Florida The Players Championship is an annual golf tournament on the PGA Tour, widely regarded as one of the most prestigious events in professional golf. St Patty's Day - Springfield St Patty's Day Celebration March 15th from 5:30 to 8:30 pm, is a great choice for kids and families. Enjoy bagpipes and Irish food and kid's activities. Classical Music - Jacksonville has a fabulous symphony, and on March 20th it will host Community Side-By-Side, an opportunity to see local musicians play alongside the professional symphony musicians. Food Tasting Tour - If food events are your thing, on March 22nd The Tasting Company will host an event in Jacksonville's historic Avondale neighborhood. Sip and taste fabulous local food in a beautiful setting. Modern Art - Through July 7th, 2024 The Museum of Contemporary Art in downtown Jacksonville hosts "A Walk on the Wild Side," a collection of art from numerous artists documenting New York in the 1970's. March is a Great Time to Explore Whether you are a local, a northerner escaping the bitter cold or a visitor from other parts of Florida, March is a wonderful time to have a great time in Jacksonville. For more events, check out the Visit Jacksonville website for a comprehensive listing of everything going on in our city. While you're planning your time, make sure to take time out for massage therapy and wellness, and book an appointment for some self-care time. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
At The Wellness Hub in Jacksonville, Florida, we are committed to offering the best massage therapy services in our city. Part of this mission is finding incredible service providers for you. We are pleased to welcome Saylah to our massage team! Saylah is available Tuesdays, Thursdays, Saturdays and Sundays. Saylah offers deep tissue massage, prenatal massage, cupping therapy, hot stone massage and relaxation massage. Read more below about Saylah, and click here to read about all of our talented massage therapists at The Wellness Hub in Jacksonville, Florida. About Massage Therapist Saylah: Saylah’s intention is to deeply listen to her clients to craft the best custom bodywork session for their needs. A graduate of the Columbus School of Medical Massage in Ohio, Saylah received over 900 hours of training in therapeutic massage practice. She has experience working with health concerns such as frozen shoulder, sciatica, tension headaches and more. Saylah believes in the power of massage to calm and re-set the nervous system and loves to provide relaxation massage therapy along with focused deep tissue work, to create a well-rounded and holistic massage session. Before joining The Wellness Hub, Saylah worked in several different spa environments. Saylah’s modalities include cupping therapy, prenatal massage, hot stone massage, aromatherapy, deep tissue massage and relaxation massage. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Make the Most of Your Massage in Jacksonville, FL: How Do I Prepare for My Massage Session?3/6/2024 Whether it has been a stressful week at work, you have some aches and pains you want to alleviate, or there's another reason you're seeking out a massage in Jacksonville, it's helpful that you're prepared before you arrive at your massage therapy session. For some people, it can be stressful to prepare for a session because you might not know what to expect. At The Wellness Hub, we want to ensure that all our clients are comfortable when they are with us. If you're asking yourself "Where is there a massage near me in Jacksonville?" you've come to the right place. We've decided to compile a short guide that will explain how clients can prepare for an upcoming massage therapy session at The Wellness Hub. By the end, you'll feel confident that you're prepared to come to get your massage. Tips that Make Your Massage Even More Worthwhile If you show up to work without being prepped for the day ahead, or you show up to the grocery store without a list, you're not going to get the most out of your workday or your grocery trip. The same goes for massage therapy appointments: there are a few things you can do beforehand that will ensure your appointment is successful. Here are some tips: Hydrate, Hydrate, Hydrate: It's important that you drink plenty of fluids before you come to your massage therapy appointment. You don't want to show up dehydrated because, when you do, your practitioner will be working with muscle that is harder to work with. When you're hydrated and your muscles, as a result, are softer, your massage will be better and you've receive more favorable outcomes. Know When Your Appointment Is: Put the date and time of your appointment in your phone or on a calendar so that you arrive on time! We understand that you're busy, so it's easy to forget about your massage therapy appointment. With all the things that you do throughout your busy day, you have a lot to keep track of, but even so if you arrive late to your massage therapy appointment, it isn't going to be as meaningful. Eat Smart: Before your appointment, you want to eat healthily, but you don't want to eat too much. You should aim to be satisfied without feeling bloated or uncomfortable. Relax, You Don't Have to Shave: Many clients are anxious that they need to shave before coming to a massage therapy appointment. Don't worry if you haven't shaved—it's not necessary. Our practitioners want you to feel comfortable, so shave as much, or as little, as you'd like. Do Enjoy a Relaxing Shower: Taking a refreshing shower at some point in the day before your appointment will help you feel confident during your massage session. The warm water will also help to begin to loosen your muscles before your massage session. Just remember, there is no need to shave if you don't want to! Fill Out Your Intake Paperwork: For the appointment to run more smoothly, fill out your intake paperwork before you arrive. When you complete this step before you arrive, you don't have to spend any time before your session filling out paperwork. Plus, this way, if there are any issues with your paperwork, we can identify them before your session. Your intake paperwork is emailed to you before your first massage session. Prepare to Speak to your Massage Therapist about Yourself: Each client we serve is different. So, prepare to introduce yourself to your massage therapist so that you can familiarize them with any relevant health information or concerns you might have. At The Wellness Hub, You Come First As you know, you're one-of-a-kind, so you deserve to have individualized attention during your massage therapy session. At the Wellness Hub, we offer an array of services, like massages for pain relief, prenatal massages, couples massages, fertility massages, and more. Now that you're more familiar with how to prepare for your massage, you're ready to get any massage that you're interested in. In closing, the most important tip we could give any client is to simply relax. Know that you can always talk to your massage therapist about any questions and concerns you have, so don't be nervous before your appointment—if you need something, ask for it! If you would like to book an appointment for your massage in Jacksonville at The Wellness Hub, you can contact us. ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Do you have a runny nose, itchy eyes, or a tendency to sneeze frequently? With Spring now in full bloom in Jacksonville, you may be dealing with seasonal allergies. In Western medicine, seasonal allergies are viewed as an acute hypersensitive immunological response caused by lymphocytes meeting airborne particles such as pollen. These lymphocytes are found in various spots, including the bloodstream, Peyer's patches in the gastrointestinal tract, the spleen, lymph nodes, and bone marrow. In contrast, Traditional Chinese Medicine (TCM) uses acupuncture sites throughout the spleen, stomach, lungs, large intestine, liver, and kidney meridians to boost the immune response and treat immune-related symptoms. How Acupuncture Helps to Relieve Allergies
The Benefits of Holistic Healing and Massage Therapy for Allergies While antihistamines are beneficial in treating allergies, they might have unpleasant side effects, and their protection may be limited, necessitating continued use. Holistic allergy treatments such as acupuncture and massage therapy have a longer-term impact and provide additional wellness and health advantages. At The Wellness Hub in Jacksonville, FL, we offer a free initial acupuncture consultation with a qualified licensed acupuncture physician. They will evaluate the condition and provide a treatment plan tailored to your needs. Acupressure Points for Allergy Symptoms This protocol addresses different parts of the face, such as the nose, eyes, brows, forehead, and top and rear of the head. You can massage these acupressure points at home to bring allergy relief. Nose: ST 3, LI 19, LI 20, Bi Tong
Eyes, Eyebrows: ST 2, UB 1, UB 2, Yintang, Yuyao, TW 23
Forehead: GB 14, ST 8, Du 24
Top of Head:
Back of Head:
What to Expect at Your First Acupuncture Session for Allergies If you are new to acupuncture, you may be shocked by how comprehensive your first visit is. The acupuncturist will review your medical history and perform a thorough examination. Once your treatment begins, you will rest on a comfortable table while the therapist skillfully inserts acupuncture needles. Expect allergy relief across the front of your body, including the face, hands, feet, and ears. The acupuncturist delicately removes the ultra-thin needles from your body after less than 30 minutes. Can Massage Therapy Help with Seasonal Allergies? If acupuncture isn't exactly your cup of tea, but you still want to treat allergies naturally, you may be surprised to know massage therapy can help. How Does Massage Help with Allergy Symptoms? Massage therapy can assist with treating sinus headaches and can help with sinus drainage, pressure and congestion. Your massage therapist will target areas such as the occipital ridge (at the base of the skull), behind the ears and around the frontal and maxillary sinus cavities (at the forehead and cheeks) to bring relief from allergy symptoms. Lymphatic drainage massage is also a useful tool, as this therapy helps to stimulate the body's immune system to better detoxify waste and therefore be better able to fight off foreign invaders in the body (like that darn pollen). Additionally, most people know that massage therapy is famous for relieving stress, but how does that relate to allergies? A study from 2014 in the Annals of Allergy, Asthma & Immunology found a significant link between study participant's perceived stress (aka stressful life events) and allergy symptom flare-ups. Based on the findings in this study, regular massage therapy along with other measures to reduce stress could lessen the suffering of seasonal allergies in susceptible people. We are Ready to Assist You In Feeling Better Schedule a massage therapy session or acupuncture treatment in Jacksonville, Florida, at The Wellness Hub to start your journey to a better, happier self. If conventional therapies for seasonal allergies aren't working for you, call us at (904) 512-75 to schedule an acupuncture consultation. Our comprehensive, whole-person approach to healthcare will have you back on your feet in no time! ----- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
Ever heard about massage therapy for athletes? If you want to enhance your performance, speed up recovery from a sports injury, or prevent any injury after extensive training sessions, you are in the right place! Massage therapy helps athletes improve their circulation, release muscle tension, increase joint flexibility, and lessen the effect of delayed-onset muscle soreness. Receiving regular massages helps athletes to reach their fullest potential. Let’s explore further benefits of massage therapy for student-athletes in Jacksonville and which techniques are useful in this regard. So, let’s dive right in! Can Massage Therapy Help With Athletic Performance? Massage therapy designed for athletes is proven to help with performance and recovery. By receiving regular massage therapy, athletes allow their body to actively recover after engaging in strenuous physical activities and can even speed up the recovery process. Athletes can also expect to decrease their likelihood of injuries during their sports season as massage therapy helps keep the body in ideal functioning form. Deep tissue, clinical bodywork or cupping massage therapy is focused on treating muscle tightness and pain and releases stressed nerves, ligaments and tendons. These modalities are the best options to look for as an athlete seeking therapeutic massages. Athletes playing basketball, baseball, lacrosse, soccer, and any other physical activity should consider scheduling regular massages to achieve peak performance and maintain their athletic progress. Students from Jacksonville University and the University of North Florida looking to participate in NCAA Division I sports and athletics can find various benefits through massage therapy. Read our other articles linked below about massage therapy for pain relief and injury recovery! Click to read about how massage therapy can help with Golfer's Elbow. Click to discover how massage therapy relieves pain and improves performance. Massage therapy also reduces soft-tissue pain after an intense match. Benefits of Massage Therapy for Athletes Massage therapy has various physiological, restorative, and mental benefits for student-athletes. Students from various schools that engage in sports like Jacksonville University (JU), Florida State College at Jacksonville (FSCJ) and the University of North Florida (UNF) and others located in Jacksonville, Florida should seek therapeutic massage therapy to improve their athletic performance. Prevents the Effects of Delayed-Onset Muscle Soreness (DOMS). Delayed-onset muscle soreness occurs within a day or two after engaging in intense exercise. It prevents athletes from reaching their full potential as it leaves the muscles feeling uncomfortably achy and sore. One way to lessen the effects of DOMS is sports massage therapy. If massage therapy is received before the work-out, it can prepare the muscle tissue for extensive performance while playing any sport. When utilized as a recovery tool, massage therapy helps to relax and release tension in the muscle. Massage sends oxygen to the muscles leading to faster recovery after overexertion. This is especially useful when you are expected to perform in back-to-back games or multi-day tournaments and don’t have days to recover in between. Waste Elimination and Enhanced Circulation Due to massage therapy, athletes experience enhanced blood circulation due to vasodilation. Improved blood flow means the muscles receive fresh blood and oxygen important for effective performance. It leads to improved tissue health as well. Enhanced blood flow also means faster waste elimination from the muscles. If metabolic wastes don’t release from the muscles, they lead to fatigue highly affecting an athlete's performance during a game. So, massage therapy can help eliminate wastes from the muscles, enhance blood circulation, and increase oxygen and healthy nutrient supply in the muscles. Increases Flexibility Being flexible is an important element for athletes. Flexibility helps athletes prevent injuries and widen their range of motion during activities. That’s where massage therapy comes in handy. Repetitive motions while training make the joints and tendons of an athlete hard. However, massage therapy enhances the flexibility of the joints and increases an athlete’s range of motion. So, an athlete can tackle the game better and play strategically for their team due to massage therapy. Improves Mental Health It is a well-known fact that any type of massage therapy relieves stress. It activates our body’s natural system of relieving stress within only 10 minutes of massage. As an athlete, it is crucial to manage stress and performance anxiety. Massage therapy allows the body to naturally produce serotonin and lower cortisol levels which helps combat stress hormones. Enhanced Sleep Sleep is essential for athletes to recover and prepare for competition. However, stress and anxiety can interrupt sleep and affect your body physically. Massage therapy helps athletes physiologically and psychologically reset their body and chemical levels and allow for more restful nights. Massage Therapy for Injury Recovery Getting minor injuries from training sessions and sports games is common for athletes. Competitive student-athletes often train months and even year-round to prepare for their season. This leads to muscle and tissue injury. Here’s how massage therapy can help with injury recovery and prevention for student-athletes! Graston Technique Massage In the Graston Technique, practitioners use up to 6 tools made up of stainless steel. The tools are convex and concave-shaped with round edges. This technique involves cross-friction massage. It has the following benefits in injury recovery for athletes:
Active Release Technique Massage Active release technique (ART) massage works for athletes facing overused muscle as it targets soft tissues for relieving tissue tension. It also removes fibrosis which occurs due to repetitive use of muscles. ART has added benefits as well such as:
Myofascial Release Massage Myofascial release massage helps release tension from muscles. It is a gentle massage technique that affects myofascial tissues. The massage involves both gentle and heavy pressure movements through the hands. It strengthens the fascia of your entire body and releases all the blockages encountered in the way. This way, the muscles are relaxed and athletes can perform better in the next game. Now you know how massage therapy helps student-athletes in preventing injury, and injury recovery, and enhances performance before a game. Massage therapy has various benefits for athletes such as improved sleep, better blood flow, released muscle tension, etc. The Wellness Hub is proud to offer massage services to student athletes from Jacksonville University, Florida State College of Jacksonville, University of North Florida, Fletcher High School, Sandalwood High School, Bishop Kenny High School, and Episcopal School of Jacksonville. -- We are pleased to serve the following Florida communities with massage therapy, chiropractic, organic skincare, acupuncture, red light therapy and more: Jacksonville, Orange Park, Fleming Island, Mandarin, Jacksonville Beach, Nocatee, St Johns, Ponte Vedra and more. Call Us (904) 512-7551
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AuthorThe Wellness Hub Center for Chronic Pain Relief and Holistic Healing in Jacksonville, Florida. A place for wellness, healing and renewal. Archives
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